NordicTrack NTL12940 user manual HOW to Lower the Treadmill for USE

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.

2.Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of in- jury, bend your legs and keep your back straight.

Knob

Frame

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Contents QUESTIONS? Customer HOT LineTable of Contents Same circuit. Do not use an extension cord Important PrecautionsUse the treadmill only as described Treadmill is capable of high speedsNever insert or drop any object into any opening Right Side Using the treadmillBefore YOU Begin Assembly Your own phillips screwdriver Wire cuttersMake sure that Be careful not to pinch the wiresNot tighten the Bolts yet Tighten the four 4 1/2 BoltsThey were removed TreadmillTurn the receiver so the small cylinder is on Surge suppressor must be electrically rated HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncFree Features of the ConsolePulse Sensor Clip FollowHOW to Turn on the Power HOW to USE the Manual ModeDisplay Change the incline of the treadmill as desiredFollow your progress with the displays Training Zone DisplayStand HOW to USE Preset ProgramsSelect one of the preset programs 7Turn on the fans if desiredTurn on the fans if desired AllMeasure your heart rate if desired KeyPress the Start button or the Speed + button HOW to Create Custom ProgramsSelect one of the custom programs 7Whenkey. you are finished exercising, removeWill HOW to USE Custom ProgramsFirst segment ends Umn to the rightInsert the key fully into the console Follow the steps below to use a heart rate program1Put on the optional chest pulse sensor Select a heart rate programPress the Start button or the Speed + button to Enter your ageProgram 7Follow your progress with the displaysVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Audio 5mm Cable AdapterHOW to Connect Your VCR ProgramsStart button or the Speed When the CD or video program ends, the walkingConsole. However ConsoleHOW to USE Programs Directly from OUR WEB Site HOW to Adjust the Cushioning System Information MODE/DEMO ModeHOW to USE the Aromatherapy System Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerTroubleshooting SolutionIf the walking belt has Problem The walking belt slows when walked onPower Cord Shifted to the leftWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyQty Description Key No. Qty Ordering Replacement Parts Description Key No. QtyExploded R1003A Part No R1003A Limited WarrantyWhat is COVERED-The entire NordicTrack