NordicTrack NTL12940 All, Measure your heart rate if desired, Turn on the fans if desired, Key

Page 14

When only three seconds remain in the first seg-

 

ment of the program, both the Current Segment

 

column and the column to the right will flash and a

 

series of tones will sound. If the speed and/or in-

 

cline of the treadmill is about to change, the Speed

 

display and/or the Incline/Heart Rate display will

 

flash to alert you. When the first segment ends,

all

speed settings will move one column to the left

.

The speed setting for the second segment will then

 

be shown in the flashing Current Segment column

 

and the treadmill will automatically adjust to the

 

speed and incline settings for the second segment.

 

Note: If all of the indicators in the Current Segment

 

column are lit after the speed settings have moved

 

to the left,

the speed settings will move downward

 

so that only the highest indicators appear in the program display. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: If you manually override the speed or in- cline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment.

To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash.

To restart the program, press the Startbutton or the Speed + button. The walking belt will begin to

move at 1 mph. When the next segment of the pro- gram begins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 12.

5 Measure your heart rate if desired.

See step 6 on page 13.

6

Turn on the fans if desired.

 

 

See step 7 on page 13.

 

7When you are finished exercising, remove the

 

 

key.

 

 

 

Step onto the foot rails and make sure that the in-

 

 

cline of the treadmill is at the lowest level.

The in-

 

cline must be at the lowest level when the

 

 

treadmill is raised to the storage position.

Next,

 

remove the key from the console and put it in a se-

 

 

cure place.

Note: If the displays and indicators

 

on the console remain lit after the key is re- moved, the console is in the “demo” mode. See page 24 and turn off the demo mode.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the off position and unplug the power cord.

14

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Contents QUESTIONS? Customer HOT LineTable of Contents Same circuit. Do not use an extension cord Important PrecautionsUse the treadmill only as described Treadmill is capable of high speedsNever insert or drop any object into any opening Right Side Using the treadmillBefore YOU Begin Assembly Your own phillips screwdriver Wire cuttersMake sure that Be careful not to pinch the wiresNot tighten the Bolts yet Tighten the four 4 1/2 BoltsThey were removed TreadmillTurn the receiver so the small cylinder is on Surge suppressor must be electrically rated HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncFree Features of the ConsolePulse Sensor Clip FollowHOW to Turn on the Power HOW to USE the Manual ModeDisplay Change the incline of the treadmill as desiredFollow your progress with the displays Training Zone DisplayStand HOW to USE Preset ProgramsSelect one of the preset programs 7Turn on the fans if desiredTurn on the fans if desired AllMeasure your heart rate if desired KeyPress the Start button or the Speed + button HOW to Create Custom ProgramsSelect one of the custom programs 7Whenkey. you are finished exercising, removeWill HOW to USE Custom ProgramsFirst segment ends Umn to the rightInsert the key fully into the console Follow the steps below to use a heart rate program1Put on the optional chest pulse sensor Select a heart rate programPress the Start button or the Speed + button to Enter your ageProgram 7Follow your progress with the displaysVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Audio 5mm Cable AdapterHOW to Connect Your VCR ProgramsStart button or the Speed When the CD or video program ends, the walkingConsole. However ConsoleHOW to USE Programs Directly from OUR WEB Site HOW to Adjust the Cushioning System Information MODE/DEMO ModeHOW to USE the Aromatherapy System Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerTroubleshooting SolutionIf the walking belt has Problem The walking belt slows when walked onPower Cord Shifted to the leftWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyQty Description Key No. Qty Ordering Replacement Parts Description Key No. QtyExploded R1003A Part No R1003A Limited WarrantyWhat is COVERED-The entire NordicTrack
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