NordicTrack NTL12940 HOW to USE Custom Programs, First segment ends, Will, Umn to the right

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Current Segment

HOW TO USE CUSTOM PROGRAMS

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the custom programs.

When the key is

 

inserted, the

 

manual mode will

 

be selected. To

 

select a custom

 

program, press

 

the Select

 

Program button r

epeatedly until the Learn 1 or

Learn 2 indicator lights.

 

For about six seconds after a program is selected, the Incline/Heart Rate display will flash the maxi- mum incline setting for the program, and the

Speed display will flash the maximum speed set- ting for the program. The Time/Pace display will show how long the program will last. The program display will show the first ten speed settings for

the program. Note: If only three columns of in- dicators are lit in the program display, see

HOW TO CREATE A CUSTOM PROGRAM on page 15.

Press the Start button or the Speed + button to

3 start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment. The

speed setting for the first segment will be shown in the flashing Current Segment column of the pro- gram display. (The incline settings are not shown in the program

display.) The

speed settings for

the next several segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. If the speed and/or incline of the treadmill is about to change, the Speed/Pace dis- play and/or the Incline/Heart Rate display will flash to alert you, and three tones will sound.

When

the first segment ends,

all speed settings

will

move one column to the left

. The speed set-

ting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains. The walk- ing belt will then slow to a stop.

If desired, you can redefine the program while

 

using it.

To change the speed or incline setting

 

for the current segment,

 

simply

press the Speed

or Incline buttons. When the current segment ends,

 

the new setting will be saved in memory.

 

To in-

crease the length of the program,

 

first wait until

the program ends. Then, press the Start button and

 

program speed and incline settings for as many ad-

 

ditional segments as desired.

 

Note: While you are

adding segments to the program, the speed set-

 

tings in the program display will not move to the

 

left. Instead, each time a segment ends,

 

the flash-

ing Current Segment column will move one col-

 

umn to the right.

If the Current Segment column

reaches the right side of the program display,

 

when the current segment ends,

 

all columns of in-

dicators in the program display will move three

 

columns to the left.

When you have added as

many segments as desired, press the Stop button

 

twice.

To decrease the length of the program,

 

press the Stop button twice at any time before the

 

program ends.

 

 

 

To stop the program at any time, press the Stop button. The time will begin to flash in the Time/Pace display. To restart the program, press the Start button or the Speed + button. The walk- ing belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline set- tings for the next segment.

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Use the treadmill only as describedSame circuit. Do not use an extension cord Treadmill is capable of high speedsNever insert or drop any object into any opening Before YOU Begin Using the treadmillRight Side Assembly Your own phillips screwdriver Wire cuttersBe careful not to pinch the wires Not tighten the Bolts yetMake sure that Tighten the four 4 1/2 BoltsTurn the receiver so the small cylinder is on TreadmillThey were removed HOW to Plug in the Power Cord Performant LubeSurge suppressor must be electrically rated This product must be grounded.If it should malfuncFeatures of the Console Pulse Sensor ClipFree FollowHOW to Turn on the Power HOW to USE the Manual ModeChange the incline of the treadmill as desired Follow your progress with the displaysDisplay Training Zone DisplayHOW to USE Preset Programs Select one of the preset programsStand 7Turn on the fans if desiredAll Measure your heart rate if desiredTurn on the fans if desired KeyHOW to Create Custom Programs Select one of the custom programsPress the Start button or the Speed + button 7Whenkey. you are finished exercising, removeHOW to USE Custom Programs First segment endsWill Umn to the rightFollow the steps below to use a heart rate program 1Put on the optional chest pulse sensorInsert the key fully into the console Select a heart rate programEnter your age ProgramPress the Start button or the Speed + button to 7Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable AdapterHOW to Connect Your VCR ProgramsWhen the CD or video program ends, the walking Console. HoweverStart button or the Speed ConsoleHOW to USE Programs Directly from OUR WEB Site Information MODE/DEMO Mode HOW to USE the Aromatherapy SystemHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerTroubleshooting SolutionProblem The walking belt slows when walked on Power CordIf the walking belt has Shifted to the leftConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyQty Description Key No. Qty Ordering Replacement Parts Description Key No. QtyExploded R1003A What is COVERED-The entire NordicTrack Limited WarrantyPart No R1003A
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