NordicTrack NTL12940 Change the incline of the treadmill as desired, Display, Speed display

4	Change the incline of the treadmill as desired.
	To change the incline of
	the treadmill, press the
	Incline buttons. Each
	time a button is
	pressed, the incline will
	change by 0.5%. To
	change the incline setting quickly, press the 1-step
	Incline buttons. Note: It may take a moment for the
	treadmill to reach the selected incline setting.

5 Follow your progress with the displays.

The program
display	—When
the manual mode
or the iFIT.com
mode is selected,
the program dis-
play will show a
track representing 1/4 mile. As you exercise, the
indicators around the tr		ack will light in succession
until the entire track is lit. The track will then
darken and the indicators will again begin to light
in succession.
The Training Zone
display	—As you exer-
cise, the Training Zone
display will show the
approximate intensity
level of your exercise.
For example, if three or four indicators are lit, your
intensity level is ideal for fat burning.
Incline/Heart Rate
display	—This display
shows the incline level
of the treadmill. When
the handgrip pulse sen-

sor or the optional

chest pulse sensor is used, the display will also show your heart rate. Note: Each time the incline level changes, the display will show the incline level.

Distance/Laps display —This display shows the distance that you have walked or run and the number of 1/4- mile laps you have

completed. The display will change from one num- ber to the other every few seconds, as shown by the Laps indicator below the display.

Time/Pace display		—
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time
and your current pace
(pace is measured in		minutes per mile	). When a
program is selected, the display will show the time
remaining in the program, the time remaining in
the current segment of the program, and your cur-
rent pace. The display will change from one num-
ber to the next every few seconds, as shown by
the indicators below the display.
Calories/Fat Calories
display	—This display
shows the approximate
numbers of	calories	and
fat calories	you have

burned (see FAT BURN-

ING on page 29). The display will change from one number to the other every few seconds, as shown by the indicator below the display.

Note: The display will show calories and fat calo- ries more accurately if you enter your weight. To enter your weight, the manual mode must be se- lected. Press the Age/Weight Set buttons repeat- edly to enter your weight. The weight setting will be shown in the Speed display. A few seconds

after the buttons are last pressed, the weight set- ting will disappear from the display. Your weight will then be saved in memory.

Speed display	—This
display shows the speed
of the walking belt.

Note: When the Km/H

indicator below the

Speed display is lit, the console will display

speed and distance in kilometers; when the in-

dicator is not lit, the console will display speed and distance in miles. To change the unit of mea- surement, first hold down the Stop button while in- serting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed + button to

change the unit of measurement. When the de- sired unit of measurement is selected, remove the

key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

12