NordicTrack NTL12940 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

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CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing on page 10) while operating the treadmill.

•Adjust the speed in small increments to

avoid sudden jumps in speed.

•The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

•To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

HOW TO TURN ON THE POWER

1Plug in the power cord.

See page 9.

Move the reset/off circuit breaker to the reset

2 position.

 

Locate the reset/off cir-

 

 

 

 

 

 

 

 

 

 

cuit breaker on the

 

 

 

 

 

treadmill near the power

 

 

 

 

 

 

Reset

 

 

 

cord. Make sure that the

 

Position

 

 

 

circuit breaker is in the

 

 

 

 

 

 

 

 

 

 

reset position.

 

 

 

 

 

 

 

 

 

 

Attach the clip to the waistband of your clothes.

 

 

3

 

 

 

Stand on the foot rails of the treadmill. Find the clip

 

 

 

attached to the key (see the drawing on page 10),

 

 

 

and slide the clip onto the waistband of your

 

 

 

 

 

clothes. Next, insert the key into the console.

 

Test

 

the clip by carefully taking a few steps back-

 

 

 

ward until the key is pulled from the console. If

 

 

 

the key is not pulled from the console, adjust

 

 

 

the position of the clip as needed.

 

 

Then, re-

 

move the key from the console.

 

 

 

 

HOW TO USE THE MANUAL MODE

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER at the left.

2 Select the manual mode.

When the key is

inserted, the man- ual mode will be selected. If a pro- gram has been se- lected, press the

Select Program

button repeatedly until a track appears in the pro- gram display but the indicator above the iFIT.com button is not lit.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed + button, or one of the ten 1-Step Speed buttons.

If the Start button or the

 

 

 

 

 

 

Speed + button is

 

 

 

 

pressed, the walking

belt

 

 

 

will begin to move at 1

 

 

 

 

 

 

 

 

mph.

As you exercise,

 

 

 

 

 

 

change the speed of the

 

 

 

 

walking belt as desired by pressing the Speed +

 

and – buttons. Each time a button is pressed, the

 

speed setting will change by 0.1 mph; if a button

 

is held down, the speed setting will change in in-

 

crements of 0.5

mph.

 

If one of the 1-S

tep Speed buttons is pressed, the

walking belt will gradually increase in speed until it

 

reaches the selected speed setting.

Note: The

console can display speed and distance in ei-

 

ther miles or kilometers. For simplicity, all in-

 

structions in this section refer to miles.

 

To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Pace dis- play. To restart the walking belt, press the Start button, the Speed + button, or one of the 1-Step Speed buttons.

Note: During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 28).

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Contents Customer HOT Line QUESTIONS?Table of Contents Treadmill is capable of high speeds Important PrecautionsUse the treadmill only as described Same circuit. Do not use an extension cordNever insert or drop any object into any opening Right Side Using the treadmillBefore YOU Begin Your own phillips screwdriver Wire cutters AssemblyTighten the four 4 1/2 Bolts Be careful not to pinch the wiresNot tighten the Bolts yet Make sure thatThey were removed TreadmillTurn the receiver so the small cylinder is on This product must be grounded.If it should malfunc HOW to Plug in the Power CordPerformant Lube Surge suppressor must be electrically ratedFollow Features of the ConsolePulse Sensor Clip FreeHOW to USE the Manual Mode HOW to Turn on the PowerTraining Zone Display Change the incline of the treadmill as desiredFollow your progress with the displays Display7Turn on the fans if desired HOW to USE Preset ProgramsSelect one of the preset programs StandKey AllMeasure your heart rate if desired Turn on the fans if desired7Whenkey. you are finished exercising, remove HOW to Create Custom ProgramsSelect one of the custom programs Press the Start button or the Speed + buttonUmn to the right HOW to USE Custom ProgramsFirst segment ends WillSelect a heart rate program Follow the steps below to use a heart rate program1Put on the optional chest pulse sensor Insert the key fully into the console7Follow your progress with the displays Enter your ageProgram Press the Start button or the Speed + button toVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Audio 5mm Cable Adapter HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCRConsole When the CD or video program ends, the walkingConsole. However Start button or the SpeedHOW to USE Programs Directly from OUR WEB Site Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to USE the Aromatherapy System HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold the Treadmill for StorageHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USESolution TroubleshootingShifted to the left Problem The walking belt slows when walked onPower Cord If the walking belt hasExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Key No. Qty Description Key No. Qty Ordering Replacement PartsExploded R1003A Part No R1003A Limited WarrantyWhat is COVERED-The entire NordicTrack
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