NordicTrack NTL12940 user manual Information MODE/DEMO Mode, HOW to USE the Aromatherapy System

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THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated. The information mode

also allows you to switch the console from miles to kilometers. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following informa- tion will be shown:

The Distance/Laps display will show the total number of miles or kilometers that the walking belt has moved.

The Time/Pace display will show the total number of hours that the treadmill has been used.

An “E” for English miles or an “M” for metric kilometers will appear in the Speed dis- play. Press the Speed + but- ton to change the unit of measurement.

IMPORTANT: The Calories/Fat Calories display

 

should be blank.

If a “d” appears in the display, the

console is in the “demo” mode. This mode is intended

 

to be used only when a treadmill is displayed in a store.

 

When the console is in the demo mode, the power cord

 

can be plugged in, the key can be removed from the

 

console, and the displays and indicators on the console

 

will automatically light in a preset sequence; the but-

 

tons on the console cannot be operated.

If a “d” ap-

pears in the Calo

ries/Pulse display when the infor-

mation mode is selected, press the Speed – button so the display is blank.

To exit the information mode, remove the key from the console.

HOW TO USE THE AROMATHERAPY SYSTEM

To make your workouts more enjoyable, the console features an aromatherapy system. To use

NordicTrack

® REJUVENAIRE™ essential oils with the

console, press the

 

scent pads into

 

the recepticals be-

Scent

side the fans.

Pad

Deposit a few

 

drops of essential

 

oil onto each

 

scent pad. As you

 

exercise, turn on

 

the fans to circu-

 

late the essential

 

oil throughout your workout area.

For information

about REJUVENAIRE scents and scent pads, call

 

toll-free 1-800-215-7403.

 

CAUTION: Keep the aromatherapy bottle out of the reach of children. Essential oil may irritate skin and is not intended for internal or topical use.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill fea-

 

tures a cushion-

 

ing system that

 

reduces the im-

 

pact as you walk

 

or run on the

 

treadmill. To in-

Adjustable

crease the firm-

ness of the walk-

Cushion

ing platform, turn

 

the adjustment

 

knob counterclockwise. To decrease the firmness, turn

the knob clockwise.

Note: The faster you run on the

treadmill, or the more you weigh, the firmer the cushioning system should be.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and allows the console’s heart

rate programs to be used. To purchase the

optional chest pulse sensor, call toll-free 1-800- 734-2377.

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Use the treadmill only as describedSame circuit. Do not use an extension cord Treadmill is capable of high speedsNever insert or drop any object into any opening Using the treadmill Before YOU BeginRight Side Assembly Your own phillips screwdriver Wire cuttersBe careful not to pinch the wires Not tighten the Bolts yetMake sure that Tighten the four 4 1/2 BoltsTreadmill Turn the receiver so the small cylinder is onThey were removed HOW to Plug in the Power Cord Performant LubeSurge suppressor must be electrically rated This product must be grounded.If it should malfuncFeatures of the Console Pulse Sensor ClipFree FollowHOW to Turn on the Power HOW to USE the Manual ModeChange the incline of the treadmill as desired Follow your progress with the displaysDisplay Training Zone DisplayHOW to USE Preset Programs Select one of the preset programsStand 7Turn on the fans if desiredAll Measure your heart rate if desiredTurn on the fans if desired KeyHOW to Create Custom Programs Select one of the custom programsPress the Start button or the Speed + button 7Whenkey. you are finished exercising, removeHOW to USE Custom Programs First segment endsWill Umn to the rightFollow the steps below to use a heart rate program 1Put on the optional chest pulse sensorInsert the key fully into the console Select a heart rate programEnter your age ProgramPress the Start button or the Speed + button to 7Follow your progress with the displaysHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable AdapterHOW to Connect Your VCR ProgramsWhen the CD or video program ends, the walking Console. HoweverStart button or the Speed ConsoleHOW to USE Programs Directly from OUR WEB Site Information MODE/DEMO Mode HOW to USE the Aromatherapy SystemHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerTroubleshooting SolutionProblem The walking belt slows when walked on Power CordIf the walking belt has Shifted to the leftConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyQty Description Key No. Qty Ordering Replacement Parts Description Key No. QtyExploded R1003A Limited Warranty What is COVERED-The entire NordicTrackPart No R1003A
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