NordicTrack NTL12940 user manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our

Web site.

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select the iFIT.com mode.

When the key is in- serted, the manual mode will be selected. To use a program from our Web site, press the iFIT.com button or

press the Select Program button repeatedly until the indicator above the iFIT.com button lights.

Go to your computer and start an internet

3 connection.

4

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

5 lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the treadmill and stand on the foot

7rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

 

begin walking. During the program, an ele

ctronic

“chirping” sound will alert you when the speed

 

and/or incline of the treadmill is about to change.

 

CAUTION:

Always listen for the “chirp” and be

 

prepared for speed

and/or incline changes.

 

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is heard, the speed and/or incline will change to

the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Pace dis- play will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1

mph.

When

the next “chirp” is heard, the speed

and incline will change to the next settings of

the program

.

When the program ends, the walking belt will stop

and the Time/ Pace display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. In addi- tion, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the displays.

See step 5 on page 12.

9

Measure your heart rate if desired.

 

See step 6 on page 13.

10 Turn on the fans if desired.

See step 7 on page 13.

When you are finished exercising, remove the

11

key.

See step 7 on page 14.

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Contents Customer HOT Line QUESTIONS?Table of Contents Treadmill is capable of high speeds Important PrecautionsUse the treadmill only as described Same circuit. Do not use an extension cordNever insert or drop any object into any opening Right Side Using the treadmillBefore YOU Begin Your own phillips screwdriver Wire cutters AssemblyTighten the four 4 1/2 Bolts Be careful not to pinch the wiresNot tighten the Bolts yet Make sure thatThey were removed TreadmillTurn the receiver so the small cylinder is on This product must be grounded.If it should malfunc HOW to Plug in the Power CordPerformant Lube Surge suppressor must be electrically ratedFollow Features of the ConsolePulse Sensor Clip FreeHOW to USE the Manual Mode HOW to Turn on the PowerTraining Zone Display Change the incline of the treadmill as desiredFollow your progress with the displays Display7Turn on the fans if desired HOW to USE Preset ProgramsSelect one of the preset programs StandKey AllMeasure your heart rate if desired Turn on the fans if desired7Whenkey. you are finished exercising, remove HOW to Create Custom ProgramsSelect one of the custom programs Press the Start button or the Speed + buttonUmn to the right HOW to USE Custom ProgramsFirst segment ends WillSelect a heart rate program Follow the steps below to use a heart rate program1Put on the optional chest pulse sensor Insert the key fully into the console7Follow your progress with the displays Enter your ageProgram Press the Start button or the Speed + button toVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Audio 5mm Cable Adapter HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCRConsole When the CD or video program ends, the walkingConsole. However Start button or the SpeedHOW to USE Programs Directly from OUR WEB Site Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to USE the Aromatherapy System HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold the Treadmill for StorageHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USESolution TroubleshootingShifted to the left Problem The walking belt slows when walked onPower Cord If the walking belt hasExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Key No. Qty Description Key No. Qty Ordering Replacement PartsExploded R1003A Part No R1003A Limited WarrantyWhat is COVERED-The entire NordicTrack
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