NordicTrack NTL12940 user manual HOW to Fold the Treadmill for Storage, HOW to Move the Treadmill

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1.Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of in- jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs

rather

than your back.

Raise the treadmill about halfway

to the

vertical position.

 

2.Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the indicated hole in the side of the treadmill.

Insert the latch pin into the hole.

Make sure that the

latch pin is fully inserted into the hole.

 

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above.Make sure that the latch pin is fully inserted into the hole in the side of the tread-

mill.

1.Hold the handrails as shown and place one foot against a wheel.

2.Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location.

Never

move the treadmill without tipping it back. To reduce

 

the risk of injury, use extreme caution while moving

 

the treadmill. Do not attempt to move the treadmill

 

over an uneven surface.

 

3.Place one foot on wheel, and carefully lower the treadmill until it is resting in the storage position.

Knob

Hole

Base

Wheels

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Contents Customer HOT Line QUESTIONS?Table of Contents Use the treadmill only as described Important PrecautionsSame circuit. Do not use an extension cord Treadmill is capable of high speedsNever insert or drop any object into any opening Before YOU Begin Using the treadmillRight Side Your own phillips screwdriver Wire cutters AssemblyNot tighten the Bolts yet Be careful not to pinch the wiresMake sure that Tighten the four 4 1/2 BoltsTurn the receiver so the small cylinder is on TreadmillThey were removed Performant Lube HOW to Plug in the Power CordSurge suppressor must be electrically rated This product must be grounded.If it should malfuncPulse Sensor Clip Features of the ConsoleFree FollowHOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the displays Change the incline of the treadmill as desiredDisplay Training Zone DisplaySelect one of the preset programs HOW to USE Preset ProgramsStand 7Turn on the fans if desiredMeasure your heart rate if desired AllTurn on the fans if desired KeySelect one of the custom programs HOW to Create Custom ProgramsPress the Start button or the Speed + button 7Whenkey. you are finished exercising, removeFirst segment ends HOW to USE Custom ProgramsWill Umn to the right1Put on the optional chest pulse sensor Follow the steps below to use a heart rate programInsert the key fully into the console Select a heart rate programProgram Enter your agePress the Start button or the Speed + button to 7Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable AdapterPrograms HOW to Connect Your VCRConsole. However When the CD or video program ends, the walkingStart button or the Speed ConsoleHOW to USE Programs Directly from OUR WEB Site HOW to USE the Aromatherapy System Information MODE/DEMO ModeHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold the Treadmill for StorageHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USESolution TroubleshootingPower Cord Problem The walking belt slows when walked onIf the walking belt has Shifted to the leftExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description Key No. Qty Description Key No. Qty Ordering Replacement PartsExploded R1003A What is COVERED-The entire NordicTrack Limited WarrantyPart No R1003A