NordicTrack NTL12940 user manual HOW to Create Custom Programs, Select one of the custom programs

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HOW TO CREATE CUSTOM PROGRAMS

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the custom programs.

When the key is

 

inserted, the

 

manual mode will

 

be selected. To

 

select a custom

 

program, press

 

the Select

 

Program button r

epeatedly until the Learn 1 or

Learn 2 indicator lights.

 

Note: If the custom program has not yet been defined, three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 16.

Press the Start button or the Speed + button

3 and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

See the program display. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment

column of the program display.

(The incline set- tings are not shown in the pro- gram display.) To program a speed

setting and an in-

cline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an addi-

tional indicator will light or darken in the Current Segment column.

During the last three seconds of the first segment, both the Current Segment column and the column

to the right will flash, a series of tones will sound,

and the Speed display and the Incline/Distance

 

display will flash. When the first segment ends, the

 

current speed setting and the current incline set-

 

ting will be saved in memory, and

all speed set-

tings in the program display will move one column

 

to the left

. The speed setting for the second seg-

ment will then be shown in the flashing Current

 

Segment column. Program a speed setting and an

 

incline setting for the second segment as de-

 

scribed above. Note: After the third segment ends,

 

the speed settings in the program display will no

 

longer move to the left. Instead, each time a seg-

 

ment ends,

the flashing Current Segment column

 

will move one column to the right.

If the Current

Segment column reaches the right side of the pro-

 

gram display, when the current segment ends,

all

columns of indicators in the program display will

 

move three columns to the left.

 

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you

are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments

that you have programmed will then be saved in memory.

4 Follow your progress with the displays.

See step 5 on page 12.

5 Measure your heart rate if desired.

See step 6 on page 13.

6

Turn on the fans if desired.

See step 7 on page 13.

7Whenkey. you are finished exercising, remove the

See step 7 on page 14.

15

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Contents Customer HOT Line QUESTIONS?Table of Contents Treadmill is capable of high speeds Important PrecautionsUse the treadmill only as described Same circuit. Do not use an extension cordNever insert or drop any object into any opening Using the treadmill Before YOU BeginRight Side Your own phillips screwdriver Wire cutters AssemblyTighten the four 4 1/2 Bolts Be careful not to pinch the wiresNot tighten the Bolts yet Make sure thatTreadmill Turn the receiver so the small cylinder is onThey were removed This product must be grounded.If it should malfunc HOW to Plug in the Power CordPerformant Lube Surge suppressor must be electrically ratedFollow Features of the ConsolePulse Sensor Clip FreeHOW to USE the Manual Mode HOW to Turn on the PowerTraining Zone Display Change the incline of the treadmill as desiredFollow your progress with the displays Display7Turn on the fans if desired HOW to USE Preset ProgramsSelect one of the preset programs StandKey AllMeasure your heart rate if desired Turn on the fans if desired7Whenkey. you are finished exercising, remove HOW to Create Custom ProgramsSelect one of the custom programs Press the Start button or the Speed + buttonUmn to the right HOW to USE Custom ProgramsFirst segment ends WillSelect a heart rate program Follow the steps below to use a heart rate program1Put on the optional chest pulse sensor Insert the key fully into the console7Follow your progress with the displays Enter your ageProgram Press the Start button or the Speed + button toHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes Audio 5mm Cable Adapter HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCRConsole When the CD or video program ends, the walkingConsole. However Start button or the SpeedHOW to USE Programs Directly from OUR WEB Site Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to USE the Aromatherapy System HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold the Treadmill for StorageHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USESolution TroubleshootingShifted to the left Problem The walking belt slows when walked onPower Cord If the walking belt hasExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Key No. Qty Description Key No. Qty Ordering Replacement PartsExploded R1003A Limited Warranty What is COVERED-The entire NordicTrackPart No R1003A
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