NordicTrack NTL12940 user manual Never insert or drop any object into any opening

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22.When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.

23.When using iFIT.com CDs and videos, you can manually override the speed and incline settings by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

24.Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.

25.Inspect and properly tighten all parts of the treadmill regularly.

26.Never insert or drop any object into any opening.

27DANGER:.Always unplug the power cord immediately after use, before cleaning

the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual

should be performed by an authorized service representative only.

28.The treadmill is intended for in-home use only. Do not use the treadmill in any commer- cial, rental, or institutional setting.

29.Keep the aromatherapy bottle out of the reach of children. Essential oil may irritate skin and is not intended for internal or topical use.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill and on the aromatherapy bot- tle. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS

on page 31). Apply the decal in the location shown. Note: The decals may not be shown at actual size.

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Use the treadmill only as describedSame circuit. Do not use an extension cord Treadmill is capable of high speedsNever insert or drop any object into any opening Before YOU Begin Using the treadmillRight Side Assembly Your own phillips screwdriver Wire cuttersBe careful not to pinch the wires Not tighten the Bolts yetMake sure that Tighten the four 4 1/2 BoltsTurn the receiver so the small cylinder is on TreadmillThey were removed HOW to Plug in the Power Cord Performant LubeSurge suppressor must be electrically rated This product must be grounded.If it should malfuncFeatures of the Console Pulse Sensor ClipFree FollowHOW to Turn on the Power HOW to USE the Manual ModeChange the incline of the treadmill as desired Follow your progress with the displaysDisplay Training Zone DisplayHOW to USE Preset Programs Select one of the preset programsStand 7Turn on the fans if desiredAll Measure your heart rate if desiredTurn on the fans if desired KeyHOW to Create Custom Programs Select one of the custom programsPress the Start button or the Speed + button 7Whenkey. you are finished exercising, removeHOW to USE Custom Programs First segment endsWill Umn to the rightFollow the steps below to use a heart rate program 1Put on the optional chest pulse sensorInsert the key fully into the console Select a heart rate programEnter your age ProgramPress the Start button or the Speed + button to 7Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable AdapterHOW to Connect Your VCR ProgramsWhen the CD or video program ends, the walking Console. HoweverStart button or the Speed ConsoleHOW to USE Programs Directly from OUR WEB Site Information MODE/DEMO Mode HOW to USE the Aromatherapy SystemHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerTroubleshooting SolutionProblem The walking belt slows when walked on Power CordIf the walking belt has Shifted to the leftConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyQty Description Key No. Qty Ordering Replacement Parts Description Key No. QtyExploded R1003A What is COVERED-The entire NordicTrack Limited WarrantyPart No R1003A