5K RUN and 10K RUN P5 P6, Programs P7 P13

Program Operation

Program allows user to set desired CALORIES of workout. Once the desired CALORIES is accomplished the treadmill will enter Cool Down.

1.Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected. Press ENTER. The DISTANCE/CALORIES window will blink. Use the SPEED + or – arrows or toggles to select your workout CALORIES. Press ENTER.

2.The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press ENTER.

3.The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press ENTER.

4.To start, press the START/STOP button.

5K RUN AND 10K RUN (P5 - P6)

Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-set DISTANCE is reached the treadmill will enter Cool Down.

1.Press PROGRAM UP button or PROGRAM DOWN button until P5 or P6 is selected. Press ENTER. The SPEED window will blink. Use the SPEED + or – arrows or toggles to select your workout SPEED. Press ENTER.

2.The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press ENTER.

3.To start, press the START/STOP button.

PROGRAMS (P7 - P13)

These are pre-set programs with predefined values.

1.Press PROGRAM UP or PROGRAM DOWN until desired program is selected.

2.The TIME window will blink. Use the SPEED + or - arrows or toggles to select your workout TIME. Press ENTER.

3.The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press ENTER.

4.To start, press the START/STOP button.

Please refer to pages 19-20for Program Profiles.

CUSTOM PROGRAMS (P14, P15)

These are fully customizeable programs that will record changes made to Speed and Incline as you run through the program. These changes made to Speed and Incline will be re-called in subsequent runnings of the program.

1.Press PROGRAM UP button or PROGRAM DOWN button until desired program is selected. Press ENTER. The TIME window will blink if the program is ready to be programmed, and be solid if the program has already been programmed. If the program has been programmed but you wish to re-program values, press the Pause key at this time and the Time window should begin flashing, indicating that the program is ready to be re-programmed.

2.When the Time window is flashing, use the SPEED + or – arrows or toggles to select your workout time. Press ENTER.

3.The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the ini- tial speed for your workout. Press ENTER.

4.The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your initial workout incline. Press ENTER.