Ironman Fitness LEGACY owner manual Body FAT

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Program Instructions

BODY FAT

This program is designed to calculate body fat ratio. This program is only available when treadmill is in idle mode (powered up, but before belt movement is initiated).

1.Press BODY FAT on console. Treadmill must be in idle mode.

2.GENDER will scroll across center display. Enter GENDER using the PROGRAM UP and DOWN buttons. Press ENTER. The display is limited in the way it can display the Male and Female. See pictures below.

3.AGE will scroll across center display. Enter AGE using PROGRAM UP and DOWN buttons. Press ENTER.

4.HEIGHT will scroll across center display. Enter HEIGHT using PROGRAM UP and DOWN buttons. Press ENTER.

5.WEIGHT will scroll across center display. Enter WEIGHT using PROGRAM UP and DOWN buttons. Press ENTER.

6.WAIT will scroll across center display.

7.At this time, User should firmly grasp the Pulse Handgrips. The BODY FAT analysis will take approximately 10 seconds.

The calculated BODY FAT % will be displayed in the center display. If the body fat analysis fails “----” will be displayed in the center display.

Note: Ironman Body Fat readings should be used to monitor individual body compo-

sition. These readings should be used as a guide only. Ironman Fitness recom- mends that you consult your physician for additional Body Fat testing and informa- tion.

Never use the Body Fat function while using the following devices: Medical elec- tronic implants such as a pacemaker, Electronic life support systems, or portable electronic medical devices such as an electrocardiograph.

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Contents Ironman Legacy Treadmill Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Main ComponentsConsole Harness Connection IMPORTANT, Please Note IMPORTANT, Please Note Safety Latch Adjustment Moving Instructions Power Requirements Console Panel Functions TimeQuick Start / Manual Mode P1 Program OperationTime Goal P2 Program ModeCool Down Distance Goal P35K RUN and 10K RUN P5 P6 Programs P7 P13Custom Programs P14, P15 Heart Rate Mode P16 Custom Programs P14, P15Target Heart Rate P17 P19 Program InstructionsUse the following instructions to operate Programs P17 P20 Interval HR P20Body FAT Program Profiles Interval Escalating Interval TV Operation Warnings Button Functions Power TV OperationConnecting a DVD Player TV Operation ConnectionsTV Operation Menus To Access Turn TV on, Press Menu Button Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Frequency, Intensity, Time, Target Heart Rate Zone Weight ManagementWorkout Information Frequency How Often Should You ExerciseExercise Practice Procedures Workout Brisk and Rhythmic ExerciseCool down Slow and Relaxed Exercise Warm Up Exercises Change to MPH or KPH Calibration Sequence Belt Adjustment Walking Belt is Shifting to the Left DiagramMaintenance Instructions To Apply Lubricant to the Walking BoardError Messages Safety Interlock Error MessagesOther Error Messages Treadmill Error Messages Troubleshooting GuideTreadmill loses power during use Treadmill will not startParts List Legacy Treadmill Parts List Rev aMotor Controller Exploded View Exploded View ConsoleWarranty Information Ironman Fitness Legacy Limited WarrantyService