Ironman Fitness LEGACY owner manual Important Safety Information, Safety Precautions and Tips

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Important Safety Information

WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautions before operation.

SAVE THESE INSTRUCTIONS

SAFETY PRECAUTIONS AND TIPS

1.Always secure Safety Key firmly to waistband.

2.It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar with warnings and safety precautions.

3.This treadmill has a user maximum capacity of 350 pounds.

4.The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

5.Follow safety information in regard to plugging in your treadmill. Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed power cord.

6.Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with bare feet, sandals, socks or stockings.

7.Always straddle the belt and allow it to start moving before stepping onto the belt.

8.Hold on to handrail when adjusting speed or other controls.

9.Always examine your treadmill before using to ensure all parts are in working order.

10.Allow the belt to fully stop before dismounting.

11.Pets should never be allowed near or on the treadmill.

12.Close supervision is necessary when this appliance is used by or near children, invalids or disabled persons.

13.Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.

14.Never insert any object or body parts into any opening.

15.For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.

16.Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer

17.Failure to follow these instructions will void the treadmill warranty.

18.Never leave the treadmill unattended when plugged in. Unplug from outlet when not in use and before service or maintenance.

19.Always unplug this appliance immediately after using and before cleaning. To disconnect, turn all controls to the off position, then remove plug from outlet.



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Contents Ironman Legacy Treadmill Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Main Components AssemblyConsole Harness Connection IMPORTANT, Please Note IMPORTANT, Please Note Safety Latch Adjustment Moving Instructions Power Requirements Time Console Panel FunctionsProgram Operation Quick Start / Manual Mode P1Distance Goal P3 Program ModeCool Down Time Goal P25K RUN and 10K RUN P5 P6 Programs P7 P13Custom Programs P14, P15 Custom Programs P14, P15 Heart Rate Mode P16Interval HR P20 Program InstructionsUse the following instructions to operate Programs P17 P20 Target Heart Rate P17 P19Body FAT Program Profiles Interval Escalating Interval TV Operation Warnings TV Operation Button Functions PowerTV Operation Connections Connecting a DVD PlayerTV Operation Menus To Access Turn TV on, Press Menu Button Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Frequency How Often Should You Exercise Weight ManagementWorkout Information Frequency, Intensity, Time, Target Heart Rate ZoneExercise Practice Procedures Workout Brisk and Rhythmic ExerciseCool down Slow and Relaxed Exercise Warm Up Exercises Change to MPH or KPH Calibration Sequence Walking Belt is Shifting to the Left Diagram Belt AdjustmentTo Apply Lubricant to the Walking Board Maintenance InstructionsError Messages Safety Interlock Error MessagesOther Error Messages Treadmill will not start Troubleshooting GuideTreadmill loses power during use Treadmill Error MessagesLegacy Treadmill Parts List Rev a Parts ListMotor Controller Exploded View Console Exploded ViewIronman Fitness Legacy Limited Warranty Warranty InformationService