Custom Programs P14, P15 | Ironman Fitness LEGACY instruction

Program Operation

CUSTOM PROGRAMS (P14, P15) Continued

5.To start to program, press the START/STOP button.

6.As the program runs, changes made to Speed and Incline will be recorded every 15 sec- onds, and these changes will be recalled as they were made in the initial program in subse- quent operation of the program.

NOTE: The use of Programs 16-20 requires the use of an OPTIONAL wireless chest strap transmitter. To order aske your retailer of call Ironaman Fitness at (800)750-7466.

HEART RATE MODE P16

The Heart Rate Program P16 is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM. If you are wear- ing the Chest Strap Transmitter correctly, the incline will automatically increase to intensify the work load, causing your heart rate to slowly climb to 125 BPM. It is suggested that the Chest Strap Transmitter be positioned as close to your heart as possible, against the skin, 1-2 inches below the pectoral muscles. The heart shaped indicator in the Incline window will blink when the Chest Strap signal is reaching the console. The treadmill will attempt to maintain your target heart rate through adjustments to the incline for the remainder of your workout. In the same respect, if your heart rate is above your programmed amount of BPM’s, the incline will automatically decrease to lower your heart rate. NOTE: There is a window of 25 BPM's over or under you target heart rate. If your heart rate is within this win- dow, the treadmill will not make any changes to the incline. Once your heart rate goes over the target by 25 BPM's or under the target by 25 BPM's the treadmill will continue to change the incline. See section entitled "Monitoring Your Heart Rate” for additional information on

TARGET HEART RATES.

1.Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.

2.Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

3.Press POWER button. Place the Heart Rate Transmitter strap across your chest and connect ends. (Make sure your skin is moist and the strap is snug for accurate transmission). At this time, if the display is receiving a signal from the chest strap, the incline window will begin to settle on your current heart rate.

4.Press the PROGRAM UP button until the P16 is chosen. Press ENTER. The Time window will blink. Default will be set at 30 minutes. Use SPEED + or - arrows to select your workout time. Press ENTER. Minimum Time is 5 minutes, Maximum is 60 minutes.

5.The SPEED window will then blink. Use the SPEED + or - arrows to select the speed for your workout. Press ENTER.

6.The INCLINE/PULSE window will flash ‘125’, which is the default program target heart rate. Use PROGRAM UP and PROGRAM DOWN buttons to select Target Heart Rate. The minimum is 60 and Maximum is 225 BPM. Press ENTER.

7.Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.

8.The incline window (if receiving your heart rate accurately) will show current BPM. (If the receiver is not receiving an accurate reading, the incline window will be flashing - - - -, or will revert to showing current Incline level).