Ironman Fitness LEGACY owner manual Before You Start

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Before You Start

Thank you for purchasing the Ironman LEGACY Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.

Remember to take the time to perform the stretching exercises provided to avoid injury.

Do not stand on the walking belt while pressing the Power button or Start/Stop button. Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.

If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman Fitness recommends a sealed water bottle for beverages consumed while using the treadmill.

Please review the following drawing below to familiarize yourself with the listed parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model.

TV

SPEED SWITCH

CONSOLE

INCLINE SWITCH

 

SAFETY KEY

LEFT UPRIGHT

RIGHT UPRIGHT

 

RIGHT SIDE FENDER

MOTOR COVER

RUNNING BELT

LEVELER

LEFT SIDE FENDER

TRANSPORT WHEEL

END CAPS

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Contents Ironman Legacy Treadmill Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Main ComponentsConsole Harness Connection IMPORTANT, Please Note IMPORTANT, Please Note Safety Latch Adjustment Moving Instructions Power Requirements Console Panel Functions TimeQuick Start / Manual Mode P1 Program OperationProgram Mode Cool DownTime Goal P2 Distance Goal P3Programs P7 P13 5K RUN and 10K RUN P5 P6Custom Programs P14, P15 Heart Rate Mode P16 Custom Programs P14, P15Program Instructions Use the following instructions to operate Programs P17 P20Target Heart Rate P17 P19 Interval HR P20Body FAT Program Profiles Interval Escalating Interval TV Operation Warnings Button Functions Power TV OperationConnecting a DVD Player TV Operation ConnectionsTV Operation Menus To Access Turn TV on, Press Menu Button Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Weight Management Workout InformationFrequency, Intensity, Time, Target Heart Rate Zone Frequency How Often Should You ExerciseWorkout Brisk and Rhythmic Exercise Exercise Practice ProceduresCool down Slow and Relaxed Exercise Warm Up Exercises Change to MPH or KPH Calibration Sequence Belt Adjustment Walking Belt is Shifting to the Left DiagramMaintenance Instructions To Apply Lubricant to the Walking BoardSafety Interlock Error Messages Error MessagesOther Error Messages Troubleshooting Guide Treadmill loses power during useTreadmill Error Messages Treadmill will not startParts List Legacy Treadmill Parts List Rev aMotor Controller Exploded View Exploded View ConsoleWarranty Information Ironman Fitness Legacy Limited WarrantyService