Bowflex 5 Series, 3 Series manual Bowflex 3, 5 & 7 Series Treadmills

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Bowflex® 3, 5 & 7 Series

Treadmills

Owner's Manual

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Contents Bowflex 3, 5 & 7 Series Treadmills Bowflex Treadmills Parts Reference Guide Preface AT T E N T I O NTable of Contents Grounding Instructions Important Safety PrecautionsFitness Safeguards Normal Stop Procedures Emergency Stop ProceduresGetting Started Using Your Bowﬂex TreadmillGoing Forward How Often Should You Exercise?Stretching What to WearCalorie Burner How to Use the Touch Heart Rate Monitor Using Your Heart Rate MonitorHow to Use Your Chest Strap Bowﬂex 7 Series Only Touch Heart RateChest Strap Transmitter Battery Replacement Quick Start How to Operate Your Bowﬂex TreadmillTo Stop How to Operate Your Bowflex Treadmill Men Fitness Rating Norms VO2maxWomen P10 Distance Goal Program P9 Calorie Goal ProgramCustom User Programs P12 User Deﬁned 1 & P13 User Deﬁned P11 Fat Burn Heart Rate Control ProgramPrograms 7-16 for 7 Series Treadmill P7 Program, 5K Run AGE P11 Distance Goal Program P10 Calorie Goal ProgramP13 Cardio Heart Rate Control Program P12 Fat Burn Heart Rate Control ProgramP14 BMI Body Mass Index Calculation Custom User Programs P15 User Deﬁned 1 & P16 User Deﬁned Bowﬂex 7 Series Console Bowﬂex 5 Series Console Understanding Your Treadmill Features Average Speed Elevation GainAverage Heart Rate Average InclineFan Bowﬂex 5 and 7 Series Only Folding, Transporting & Unfolding your TreadmillTo fold the treadmill To transport the treadmillBowﬂex 3, 5 and 7 Series Calibration Conversion To MetricLubricate Belt Message Order to convert to miles or kilometers, do the followingEnter/Cool down KeysSpeed Keypad 0-9 Bowflex 3, 5 & 7 Series Incline Keypad Bowflex 7 Series OnlyWalking Belt Tension Taking Care of Your TreadmillWalking Belt Centering Removing the Motor Cover General CleaningUse the following timetable as a guide to lubricate the deck Walking Belt and Deck LubricationLocating The Circuit Breaker On Your Treadmill Troubleshooting GuideThis warranty does not cover WarrantyTime Period Residential Use All Models LimitationsProcedures Prairie Way Louisville, Colorado