Bowflex 5 Series, 7 Series, 3 Series manual P11 Fat Burn Heart Rate Control Program

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P11 - Fat Burn Heart Rate Control Program

1.Press POWER; “ENTER WEIGHT” will scroll across display.

2.Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER.

3.Use the Up/Down ARROW keys or numeric keypad to select P11 Fat Burn Heart Rate Program. Press ENTER.

4.“ENTER WORKOUT TIME” will scroll across display and “20:00” (or last entered value) will fl ash in TIME display.

5.“ENTER AGE” will scroll across display and “34” will fl ash in TIME display.

6.Use the Up/Down ARROW keys or numeric keypad to set the users age (10-99). Press ENTER.

7.“ENTER TARGET HEART RATE” will scroll across display and suggested heart rate (calculated from entered age) will fl ash in TIME display.

8.The Up/Down ARROW keys or numeric keypad may be used to select another target heart rate (70-200) if you desire. Press ENTER.

9.“PRESS START” will scroll across display prompting you to begin your workout.

10. Press START/PAUSE to start workout.

Custom User Programs

P12 - User Defined 1 & P13 - User Defined 2

1.Press POWER; “ENTER WEIGHT” will scroll across display.

2.Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER.

3.Use the Up/Down ARROW keys or numeric keypad to select the User Programs P12 or P13. Press ENTER.

4.“ENTER WORKOUT TIME” will scroll across display and “20:00” will fl ash in TIME display (or last entered time).

5.Use the Up/Down ARROW keys or numeric keypad to set the desired workout time (5:00-99:00). Press ENTER.

6.“PRESS START” will scroll across display prompting you to begin your workout.

7.Press START/PAUSE to start workout. Set SPEED and INCLINE for the fi rst segment using the SPEED and INCLINE buttons. At the end of segment one the program moves to the second segment. Set the SPEED and INCLINE the same

way.

8.The incline profi le is shown in the dot matrix display and time will count down from the entered value until it reaches 00:00.

9.The treadmill will then enter the COOL DOWN MODE.

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How to Operate Your Bowflex® Treadmill

 

 

 

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Contents Bowflex 3, 5 & 7 Series Treadmills Bowflex Treadmills Parts Reference Guide AT T E N T I O N PrefaceTable of Contents Important Safety Precautions Grounding InstructionsFitness Safeguards Emergency Stop Procedures Normal Stop ProceduresUsing Your Bowflex Treadmill Getting StartedGoing Forward How Often Should You Exercise?Stretching What to WearCalorie Burner Using Your Heart Rate Monitor How to Use the Touch Heart Rate MonitorHow to Use Your Chest Strap Bowflex 7 Series Only Touch Heart RateChest Strap Transmitter Battery Replacement Quick Start How to Operate Your Bowflex TreadmillTo Stop How to Operate Your Bowflex Treadmill Men Fitness Rating Norms VO2maxWomen P9 Calorie Goal Program P10 Distance Goal ProgramP11 Fat Burn Heart Rate Control Program Custom User Programs P12 User Defined 1 & P13 User DefinedPrograms 7-16 for 7 Series Treadmill P7 Program, 5K Run AGE P10 Calorie Goal Program P11 Distance Goal ProgramP12 Fat Burn Heart Rate Control Program P13 Cardio Heart Rate Control ProgramP14 BMI Body Mass Index Calculation Custom User Programs P15 User Defined 1 & P16 User Defined Bowflex 7 Series Console Bowflex 5 Series Console Understanding Your Treadmill Features Elevation Gain Average SpeedAverage Heart Rate Average InclineFolding, Transporting & Unfolding your Treadmill Fan Bowflex 5 and 7 Series OnlyTo fold the treadmill To transport the treadmillConversion To Metric Bowflex 3, 5 and 7 Series CalibrationLubricate Belt Message Order to convert to miles or kilometers, do the followingKeys Enter/Cool downSpeed Keypad 0-9 Bowflex 3, 5 & 7 Series Incline Keypad Bowflex 7 Series OnlyWalking Belt Tension Taking Care of Your TreadmillWalking Belt Centering General Cleaning Removing the Motor CoverWalking Belt and Deck Lubrication Use the following timetable as a guide to lubricate the deckTroubleshooting Guide Locating The Circuit Breaker On Your TreadmillWarranty This warranty does not coverTime Period Residential Use All Models LimitationsProcedures Prairie Way Louisville, Colorado
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