Bowflex 7 Series Taking Care of Your Treadmill, Walking Belt Tension, Walking Belt Centering

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Taking Care of Your Treadmill

Just like changing the oil in your car or replacing a fi lter in your home’s heating and cooling system, a little preventive maintenance will insure your treadmill will operate smoothly and quietly for years to come.

Walking Belt Tension

As walking belts tend to stretch slightly with use, the walking belt may occasionally need to be tightened. If the walking belt is too loose, you may fi nd the belt stops while running or walking, while the motor continues to run. DO NOT OVERTIGHTEN THE BELT. This will cause reduced motor performance and can cause roller damage. When properly tensioned, you should be able to lift the side of the belt about 2-3 inches (5-7 centimeters). A quick test for belt tension: you should be able to fi t three fi ngers under the edge of the belt.

To tighten belt:

Use the hex key provided with the treadmill. Place the hex key in the hole in left end cap and into the socket of the adjustment screw. Turn key one full turn clockwise. Then place hex key in hole in right end cap and turn key one full turn clockwise. Check the tension of the belt. Continue back and forth until belt is at the correct tension. Make sure to adjust both sides equally to ensure correct belt alignment.

belt is centered.

If the belt has moved to the left:

Turn the right adjustment screw 1/2 turn counterclockwise, then turn the left adjustment screw 1/2 turn clockwise. If belt does not move, repeat until belt is centered. Then recheck tension of the belt (see above).

Walking Belt Centering

The walking belt may occasionally need to be centered. First be certain that belt is tensioned properly (see above). Run the treadmill at about 3.5 mph (6 kph). Place the hex key through the hole in the left end cap and into the socket of the adjustment screw.

If belt has moved to the right:

Turn the right adjustment screw 1/2 turn clockwise, then turn the left adjustment screw 1/2 turn counterclockwise. If belt does not move, repeat until

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Contents Bowflex 3, 5 & 7 Series Treadmills Bowflex Treadmills Parts Reference Guide AT T E N T I O N PrefaceTable of Contents Important Safety Precautions Grounding InstructionsFitness Safeguards Emergency Stop Procedures Normal Stop ProceduresGoing Forward Using Your Bowflex TreadmillGetting Started How Often Should You Exercise?What to Wear StretchingCalorie Burner How to Use Your Chest Strap Bowflex 7 Series Only Using Your Heart Rate MonitorHow to Use the Touch Heart Rate Monitor Touch Heart RateChest Strap Transmitter Battery Replacement How to Operate Your Bowflex Treadmill Quick StartTo Stop How to Operate Your Bowflex Treadmill Fitness Rating Norms VO2max MenWomen P9 Calorie Goal Program P10 Distance Goal ProgramP11 Fat Burn Heart Rate Control Program Custom User Programs P12 User Defined 1 & P13 User DefinedPrograms 7-16 for 7 Series Treadmill P7 Program, 5K Run AGE P10 Calorie Goal Program P11 Distance Goal ProgramP12 Fat Burn Heart Rate Control Program P13 Cardio Heart Rate Control ProgramP14 BMI Body Mass Index Calculation Custom User Programs P15 User Defined 1 & P16 User Defined Bowflex 7 Series Console Bowflex 5 Series Console Understanding Your Treadmill Features Average Heart Rate Elevation GainAverage Speed Average InclineTo fold the treadmill Folding, Transporting & Unfolding your TreadmillFan Bowflex 5 and 7 Series Only To transport the treadmillLubricate Belt Message Conversion To MetricBowflex 3, 5 and 7 Series Calibration Order to convert to miles or kilometers, do the followingSpeed Keypad 0-9 Bowflex 3, 5 & 7 Series KeysEnter/Cool down Incline Keypad Bowflex 7 Series OnlyTaking Care of Your Treadmill Walking Belt TensionWalking Belt Centering General Cleaning Removing the Motor CoverWalking Belt and Deck Lubrication Use the following timetable as a guide to lubricate the deckTroubleshooting Guide Locating The Circuit Breaker On Your TreadmillTime Period Residential Use All Models WarrantyThis warranty does not cover LimitationsProcedures Prairie Way Louisville, Colorado