Bowflex 7 Series, 5 Series, 3 Series How to Operate Your Bowﬂex Treadmill, Quick Start, To Stop

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How to Operate Your Bowﬂex® Treadmill

Before starting, straddle the belt and stand on the side rails. Do not stand on the walking belt while starting or stopping the treadmill. Insert the safety pull pin and attach the safety pull rope to your clothes. If you are a new user, stay at a slow speed and hold onto the hand rails until you become comfortable.

Quick Start

1.Press POWER

2.Press QUICK START. The belt will start to move at 0.5 mph.

3.Adjust speed and incline using ARROW keys.

To Stop

1.Step off belt onto the side rails.

2.Press STOP or START/PAUSE. Walking belt will stop.

3.Press POWER to turn off the treadmill.

NOTE: For an immediate stop, press the POWER button, the STOP button or pull out the safety pull pin. CAUTION – THE BELT WILL STOP ABRUPTLY.

Programs 1-6 (3 Series, 5 Series & 7 Series Treadmills)

P1 - Manual Mode

1.Press POWER; “ENTER WEIGHT” will scroll across display.

2.Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER.

3.Select Program P1 for Manual mode using ARROW keys or numeric keypad. Press ENTER.

4.Adjust workout time (5-99 minutes) using ARROW keys or numeric keypad. Press ENTER.

5.“PRESS START” will scroll across display prompting the user to begin workout.

6.Press START/PAUSE. The time will begin to count down and the walking belt will begin to move at minimum speed.

7.Adjust SPEED and INCLINE with ARROW keys.

8.At the end of the workout, the unit will enter the COOL DOWN MODE. Press POWER to turn off the treadmill or allow the treadmill to shut off automatically after 5 minutes.

12		How to Operate Your Bowflex® Treadmill

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Contents Bowflex 3, 5 & 7 Series Treadmills Bowflex Treadmills Parts Reference Guide AT T E N T I O N PrefaceTable of Contents Important Safety Precautions Grounding InstructionsFitness Safeguards Emergency Stop Procedures Normal Stop ProceduresUsing Your Bowﬂex Treadmill Getting StartedGoing Forward How Often Should You Exercise?What to Wear StretchingCalorie Burner Using Your Heart Rate Monitor How to Use the Touch Heart Rate MonitorHow to Use Your Chest Strap Bowﬂex 7 Series Only Touch Heart RateChest Strap Transmitter Battery Replacement How to Operate Your Bowﬂex Treadmill Quick StartTo Stop How to Operate Your Bowflex Treadmill Fitness Rating Norms VO2max MenWomen P9 Calorie Goal Program P10 Distance Goal ProgramP11 Fat Burn Heart Rate Control Program Custom User Programs P12 User Deﬁned 1 & P13 User DeﬁnedPrograms 7-16 for 7 Series Treadmill P7 Program, 5K Run AGE P10 Calorie Goal Program P11 Distance Goal ProgramP12 Fat Burn Heart Rate Control Program P13 Cardio Heart Rate Control ProgramP14 BMI Body Mass Index Calculation Custom User Programs P15 User Deﬁned 1 & P16 User Deﬁned Bowﬂex 7 Series Console Bowﬂex 5 Series Console Understanding Your Treadmill Features Elevation Gain Average SpeedAverage Heart Rate Average InclineFolding, Transporting & Unfolding your Treadmill Fan Bowﬂex 5 and 7 Series OnlyTo fold the treadmill To transport the treadmillConversion To Metric Bowﬂex 3, 5 and 7 Series CalibrationLubricate Belt Message Order to convert to miles or kilometers, do the followingKeys Enter/Cool downSpeed Keypad 0-9 Bowflex 3, 5 & 7 Series Incline Keypad Bowflex 7 Series OnlyTaking Care of Your Treadmill Walking Belt TensionWalking Belt Centering General Cleaning Removing the Motor CoverWalking Belt and Deck Lubrication Use the following timetable as a guide to lubricate the deckTroubleshooting Guide Locating The Circuit Breaker On Your TreadmillWarranty This warranty does not coverTime Period Residential Use All Models LimitationsProcedures Prairie Way Louisville, Colorado