Bowflex manual Folding, Transporting & Unfolding your Treadmill, Fan Bowflex 5 and 7 Series Only

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Folding, Transporting & Unfolding your Treadmill

This treadmill has a folding mechanism; you must stop operation while folding and transporting. Make sure the power is off and the power cord is removed and unpluged before folding and transporting the treadmill.

To fold the treadmill:

1.Stop the Treadmill belt.

2.Bring Elevation to zero.

3.Turn off power.

4.Squeeze the release mechanism then lift the deck to fold up the treadmill. Make sure the pin clicks into position and the deck is secure before moving the treadmill.

To transport the treadmill:

1.After folding, as mentioned in step 4 of folding section, please be sure deck is locked/engaged in up position.

2.Remove Power cord.

3.Pull backwards, holding the top of the deck, until the wheels can move smoothly.

To unfold the treadmill:

Squeeze the release mechanism down and gently lower the deck until it sits on level ground.

Fan (Bowflex® 5 and 7 Series Only)

1.Turn on by pressing the LOW/POWER fan button.

2.To adjust the speed of the fan press the LOW/POWER, MEDIUM, or HIGH fan buttons.

3.If the fan is on the high or medium settings, press LOW/POWER twice to turn off.

Taking Care of Your Treadmill 27

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Contents Bowflex 3, 5 & 7 Series Treadmills Bowflex Treadmills Parts Reference Guide Preface AT T E N T I O NTable of Contents Grounding Instructions Important Safety PrecautionsFitness Safeguards Normal Stop Procedures Emergency Stop ProceduresHow Often Should You Exercise? Using Your Bowflex TreadmillGetting Started Going ForwardWhat to Wear StretchingCalorie Burner Touch Heart Rate Using Your Heart Rate MonitorHow to Use the Touch Heart Rate Monitor How to Use Your Chest Strap Bowflex 7 Series OnlyChest Strap Transmitter Battery Replacement How to Operate Your Bowflex Treadmill Quick StartTo Stop How to Operate Your Bowflex Treadmill Fitness Rating Norms VO2max MenWomen P10 Distance Goal Program P9 Calorie Goal ProgramCustom User Programs P12 User Defined 1 & P13 User Defined P11 Fat Burn Heart Rate Control ProgramPrograms 7-16 for 7 Series Treadmill P7 Program, 5K Run AGE P11 Distance Goal Program P10 Calorie Goal ProgramP13 Cardio Heart Rate Control Program P12 Fat Burn Heart Rate Control ProgramP14 BMI Body Mass Index Calculation Custom User Programs P15 User Defined 1 & P16 User Defined Bowflex 7 Series Console Bowflex 5 Series Console Understanding Your Treadmill Features Average Incline Elevation GainAverage Speed Average Heart RateTo transport the treadmill Folding, Transporting & Unfolding your TreadmillFan Bowflex 5 and 7 Series Only To fold the treadmillOrder to convert to miles or kilometers, do the following Conversion To MetricBowflex 3, 5 and 7 Series Calibration Lubricate Belt MessageIncline Keypad Bowflex 7 Series Only KeysEnter/Cool down Speed Keypad 0-9 Bowflex 3, 5 & 7 SeriesTaking Care of Your Treadmill Walking Belt TensionWalking Belt Centering Removing the Motor Cover General CleaningUse the following timetable as a guide to lubricate the deck Walking Belt and Deck LubricationLocating The Circuit Breaker On Your Treadmill Troubleshooting GuideLimitations WarrantyThis warranty does not cover Time Period Residential Use All ModelsProcedures Prairie Way Louisville, Colorado