Bowflex 5 Series, 7 Series, 3 Series manual Emergency Stop Procedures, Normal Stop Procedures

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Emergency Stop Procedures

Your treadmill is equipped with a SAFETY KEY that can protect you from serious injury. The safety key uses a magnetic key to hold it in the proper position. Insert the safety key fully into the safety keyhole.

ALWAYS CLIP THE SAFETY KEY CLIP TO YOUR CLOTHING DURING YOUR WORKOUT. UNLESS THERE IS AN EMERGENCY, DO NOT REMOVE THE SAFETY KEY WHEN STANDING OR WALKING ON THE WALKING BELT WHILE IN MOTION.

W A R N I N G

If the safety key is removed from the treadmill while it is in use, the treadmill will stop immediately.

This feature is meant to prevent serious harm and, when used properly, is an excellent way to protect your safety during your workout.

Normal Stop Procedures

1.Step off belt onto the side rails.

2.Press STOP or START/PAUSE. The walking belt will stop.

3.Press POWER to turn off the treadmill.

NOTE: For an immediate stop, press the POWER button, the STOP button or remove the safety pull pin. CAUTION – THE BELT WILL STOP ABRUPTLY.

Important Safety Precautions 7

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Contents Bowflex 3, 5 & 7 Series Treadmills Bowflex Treadmills Parts Reference Guide Preface AT T E N T I O NTable of Contents Grounding Instructions Important Safety PrecautionsFitness Safeguards Normal Stop Procedures Emergency Stop ProceduresHow Often Should You Exercise? Using Your Bowflex TreadmillGetting Started Going ForwardStretching What to WearCalorie Burner Touch Heart Rate Using Your Heart Rate MonitorHow to Use the Touch Heart Rate Monitor How to Use Your Chest Strap Bowflex 7 Series OnlyChest Strap Transmitter Battery Replacement Quick Start How to Operate Your Bowflex TreadmillTo Stop How to Operate Your Bowflex Treadmill Men Fitness Rating Norms VO2maxWomen P10 Distance Goal Program P9 Calorie Goal ProgramCustom User Programs P12 User Defined 1 & P13 User Defined P11 Fat Burn Heart Rate Control ProgramPrograms 7-16 for 7 Series Treadmill P7 Program, 5K Run AGE P11 Distance Goal Program P10 Calorie Goal ProgramP13 Cardio Heart Rate Control Program P12 Fat Burn Heart Rate Control ProgramP14 BMI Body Mass Index Calculation Custom User Programs P15 User Defined 1 & P16 User Defined Bowflex 7 Series Console Bowflex 5 Series Console Understanding Your Treadmill Features Average Incline Elevation GainAverage Speed Average Heart RateTo transport the treadmill Folding, Transporting & Unfolding your TreadmillFan Bowflex 5 and 7 Series Only To fold the treadmillOrder to convert to miles or kilometers, do the following Conversion To MetricBowflex 3, 5 and 7 Series Calibration Lubricate Belt MessageIncline Keypad Bowflex 7 Series Only KeysEnter/Cool down Speed Keypad 0-9 Bowflex 3, 5 & 7 SeriesWalking Belt Tension Taking Care of Your TreadmillWalking Belt Centering Removing the Motor Cover General CleaningUse the following timetable as a guide to lubricate the deck Walking Belt and Deck LubricationLocating The Circuit Breaker On Your Treadmill Troubleshooting GuideLimitations WarrantyThis warranty does not cover Time Period Residential Use All ModelsProcedures Prairie Way Louisville, Colorado