Bowflex 7 Series, 5 Series, 3 Series manual P9 Calorie Goal Program, P10 Distance Goal Program

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P9 - Calorie Goal Program

1.Press POWER; “ENTER WEIGHT” will scroll across display.

2.Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER.

3.Use the Up/Down ARROW keys or numeric keypad to select P9 for the Calorie Goal Program. Press ENTER.

4.“ENTER CALORIE GOAL” will scroll across display and “100” (or last entered value) will ﬂ ash in TIME display.

5.Use the Up/Down ARROW keys or numeric keypad to set the desired calorie goal (50-9999). Press ENTER.

6.“PRESS START” will scroll across display, prompting the user to begin workout.

7.Press START/PAUSE to start workout; adjust SPEED and INCLINE to your personal preference.

8.Calorie Goal is displayed in SPEED display (when Calories LED is illuminated) and will count down to zero as the workout ends.

9.The treadmill will then enter the Cool Down Mode.

NOTE: Speed and incline are user controlled throughout this program.

P10 - Distance Goal Program

1.Press POWER; “ENTER WEIGHT” will scroll across display.

2.Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER.

3.Use the Up/Down ARROW keys or numeric keypad to select P10 for the Distance Goal Program. Press ENTER.

4.ENTER DISTANCE GOAL will scroll across display and “1.00” (or last entered value) will ﬂ ash in TIME display.

5.Use the Up/Down ARROW keys or numeric keypad to set the desired distance goal (0.25 – 25.00. Press ENTER.

6.“PRESS START” will scroll across display prompting the user to begin workout.

7.Press START/PAUSE to start workout.

How to Operate Your Bowflex® Treadmill 15

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Contents Bowflex 3, 5 & 7 Series Treadmills Bowflex Treadmills Parts Reference Guide Preface AT T E N T I O NTable of Contents Grounding Instructions Important Safety PrecautionsFitness Safeguards Normal Stop Procedures Emergency Stop ProceduresHow Often Should You Exercise? Using Your Bowﬂex TreadmillGetting Started Going ForwardWhat to Wear StretchingCalorie Burner Touch Heart Rate Using Your Heart Rate MonitorHow to Use the Touch Heart Rate Monitor How to Use Your Chest Strap Bowﬂex 7 Series OnlyChest Strap Transmitter Battery Replacement How to Operate Your Bowﬂex Treadmill Quick StartTo Stop How to Operate Your Bowflex Treadmill Fitness Rating Norms VO2max MenWomen P10 Distance Goal Program P9 Calorie Goal ProgramCustom User Programs P12 User Deﬁned 1 & P13 User Deﬁned P11 Fat Burn Heart Rate Control ProgramPrograms 7-16 for 7 Series Treadmill P7 Program, 5K Run AGE P11 Distance Goal Program P10 Calorie Goal ProgramP13 Cardio Heart Rate Control Program P12 Fat Burn Heart Rate Control ProgramP14 BMI Body Mass Index Calculation Custom User Programs P15 User Deﬁned 1 & P16 User Deﬁned Bowﬂex 7 Series Console Bowﬂex 5 Series Console Understanding Your Treadmill Features Average Incline Elevation GainAverage Speed Average Heart RateTo transport the treadmill Folding, Transporting & Unfolding your TreadmillFan Bowﬂex 5 and 7 Series Only To fold the treadmillOrder to convert to miles or kilometers, do the following Conversion To MetricBowﬂex 3, 5 and 7 Series Calibration Lubricate Belt MessageIncline Keypad Bowflex 7 Series Only KeysEnter/Cool down Speed Keypad 0-9 Bowflex 3, 5 & 7 SeriesTaking Care of Your Treadmill Walking Belt TensionWalking Belt Centering Removing the Motor Cover General CleaningUse the following timetable as a guide to lubricate the deck Walking Belt and Deck LubricationLocating The Circuit Breaker On Your Treadmill Troubleshooting GuideLimitations WarrantyThis warranty does not cover Time Period Residential Use All ModelsProcedures Prairie Way Louisville, Colorado