Bowflex 3 Series, 5 Series manual Bowﬂex 7 Series Console

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Bowﬂex® 7 Series Console

Understanding Your Treadmill Features 23

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Contents Bowflex 3, 5 & 7 Series Treadmills Bowflex Treadmills Parts Reference Guide Preface AT T E N T I O NTable of Contents Grounding Instructions Important Safety PrecautionsFitness Safeguards Normal Stop Procedures Emergency Stop ProceduresHow Often Should You Exercise? Using Your Bowﬂex TreadmillGetting Started Going ForwardCalorie Burner What to WearStretching Touch Heart Rate Using Your Heart Rate MonitorHow to Use the Touch Heart Rate Monitor How to Use Your Chest Strap Bowﬂex 7 Series OnlyChest Strap Transmitter Battery Replacement To Stop How to Operate Your Bowﬂex TreadmillQuick Start How to Operate Your Bowflex Treadmill Women Fitness Rating Norms VO2maxMen P10 Distance Goal Program P9 Calorie Goal ProgramCustom User Programs P12 User Deﬁned 1 & P13 User Deﬁned P11 Fat Burn Heart Rate Control ProgramPrograms 7-16 for 7 Series Treadmill P7 Program, 5K Run AGE P11 Distance Goal Program P10 Calorie Goal ProgramP13 Cardio Heart Rate Control Program P12 Fat Burn Heart Rate Control ProgramP14 BMI Body Mass Index Calculation Custom User Programs P15 User Deﬁned 1 & P16 User Deﬁned Bowﬂex 7 Series Console Bowﬂex 5 Series Console Understanding Your Treadmill Features Average Incline Elevation GainAverage Speed Average Heart RateTo transport the treadmill Folding, Transporting & Unfolding your TreadmillFan Bowﬂex 5 and 7 Series Only To fold the treadmillOrder to convert to miles or kilometers, do the following Conversion To MetricBowﬂex 3, 5 and 7 Series Calibration Lubricate Belt MessageIncline Keypad Bowflex 7 Series Only KeysEnter/Cool down Speed Keypad 0-9 Bowflex 3, 5 & 7 SeriesWalking Belt Centering Taking Care of Your TreadmillWalking Belt Tension Removing the Motor Cover General CleaningUse the following timetable as a guide to lubricate the deck Walking Belt and Deck LubricationLocating The Circuit Breaker On Your Treadmill Troubleshooting GuideLimitations WarrantyThis warranty does not cover Time Period Residential Use All ModelsProcedures Prairie Way Louisville, Colorado