Bowflex 3 Series, 7 Series, 5 Series manual Procedures

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Warranties or incidental or consequential damages, so the preceding limitations and exclusions may not apply to you.

Procedures

Warranty service will be performed by The Nautilus Group, Inc. or an authorized Bowfl ex® Fitness Dealer. The original purchaser must provide proof of purchase. Service calls and/or transportation to and from the Authorized Bowfl ex® Dealer is the responsibility of the purchaser.

1.The Nautilus Group, Inc. will have the option to repair or replace any exercise product(s), which require warranty service.

2.The Nautilus Group, Inc. will replace any equipment frame that is structurally defective with a new frame or replace the unit with a unit of equal value. The Nautilus Group, Inc. is not responsible for labor charges in replacing defective frames.

3.In the event a product cannot be repaired, The Nautilus Group, Inc. will apply a limited credit reimbursement toward another Bowflex® exercise product of equal or greater value.

4.The Nautilus Group, Inc. is not responsible for dealer labor charges for component changeovers completed after the labor related warranty period(s) stated herein.

5.If you elect to repair an exercise product or part yourself, using the services of someone other than an Authorized Bowflex® Dealer, or use a replacement part not supplied by The Nautilus Group, Inc., The Nautilus Group, Inc. shall not be liable for any cost, damage, failure or loss caused by the use of such unauthorized service or parts.

6.See your Authorized Bowflex® Dealer or write to:

Technical Services Department

12032 HWY 155 N. Tyler TX 75708

The Nautilus Group, Inc.

1886 Prairie Way Louisville, Colorado 80027 1-800-864-1270 www.nautilus.com

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Contents Bowflex 3, 5 & 7 Series Treadmills Bowflex Treadmills Parts Reference Guide Preface AT T E N T I O NTable of Contents Grounding Instructions Important Safety PrecautionsFitness Safeguards Normal Stop Procedures Emergency Stop ProceduresHow Often Should You Exercise? Using Your Bowflex TreadmillGetting Started Going ForwardCalorie Burner What to WearStretching Touch Heart Rate Using Your Heart Rate MonitorHow to Use the Touch Heart Rate Monitor How to Use Your Chest Strap Bowflex 7 Series OnlyChest Strap Transmitter Battery Replacement To Stop How to Operate Your Bowflex TreadmillQuick Start How to Operate Your Bowflex Treadmill Women Fitness Rating Norms VO2maxMen P10 Distance Goal Program P9 Calorie Goal ProgramCustom User Programs P12 User Defined 1 & P13 User Defined P11 Fat Burn Heart Rate Control ProgramPrograms 7-16 for 7 Series Treadmill P7 Program, 5K Run AGE P11 Distance Goal Program P10 Calorie Goal ProgramP13 Cardio Heart Rate Control Program P12 Fat Burn Heart Rate Control ProgramP14 BMI Body Mass Index Calculation Custom User Programs P15 User Defined 1 & P16 User Defined Bowflex 7 Series Console Bowflex 5 Series Console Understanding Your Treadmill Features Average Incline Elevation GainAverage Speed Average Heart RateTo transport the treadmill Folding, Transporting & Unfolding your TreadmillFan Bowflex 5 and 7 Series Only To fold the treadmillOrder to convert to miles or kilometers, do the following Conversion To MetricBowflex 3, 5 and 7 Series Calibration Lubricate Belt MessageIncline Keypad Bowflex 7 Series Only KeysEnter/Cool down Speed Keypad 0-9 Bowflex 3, 5 & 7 SeriesWalking Belt Centering Taking Care of Your TreadmillWalking Belt Tension Removing the Motor Cover General CleaningUse the following timetable as a guide to lubricate the deck Walking Belt and Deck LubricationLocating The Circuit Breaker On Your Treadmill Troubleshooting GuideLimitations WarrantyThis warranty does not cover Time Period Residential Use All ModelsProcedures Prairie Way Louisville, Colorado