Bowflex 7 Series, 3 Series manual Bowﬂex 5 Series Console

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Bowﬂex® 5 Series Console

24		Understanding Your Treadmill Features

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Contents Bowflex 3, 5 & 7 Series Treadmills Bowflex Treadmills Parts Reference Guide AT T E N T I O N PrefaceTable of Contents Important Safety Precautions Grounding InstructionsFitness Safeguards Emergency Stop Procedures Normal Stop ProceduresUsing Your Bowﬂex Treadmill Getting StartedGoing Forward How Often Should You Exercise?What to Wear StretchingCalorie Burner Using Your Heart Rate Monitor How to Use the Touch Heart Rate MonitorHow to Use Your Chest Strap Bowﬂex 7 Series Only Touch Heart RateChest Strap Transmitter Battery Replacement How to Operate Your Bowﬂex Treadmill Quick StartTo Stop How to Operate Your Bowflex Treadmill Fitness Rating Norms VO2max MenWomen P9 Calorie Goal Program P10 Distance Goal ProgramP11 Fat Burn Heart Rate Control Program Custom User Programs P12 User Deﬁned 1 & P13 User DeﬁnedPrograms 7-16 for 7 Series Treadmill P7 Program, 5K Run AGE P10 Calorie Goal Program P11 Distance Goal ProgramP12 Fat Burn Heart Rate Control Program P13 Cardio Heart Rate Control ProgramP14 BMI Body Mass Index Calculation Custom User Programs P15 User Deﬁned 1 & P16 User Deﬁned Bowﬂex 7 Series Console Bowﬂex 5 Series Console Understanding Your Treadmill Features Elevation Gain Average SpeedAverage Heart Rate Average InclineFolding, Transporting & Unfolding your Treadmill Fan Bowﬂex 5 and 7 Series OnlyTo fold the treadmill To transport the treadmillConversion To Metric Bowﬂex 3, 5 and 7 Series CalibrationLubricate Belt Message Order to convert to miles or kilometers, do the followingKeys Enter/Cool downSpeed Keypad 0-9 Bowflex 3, 5 & 7 Series Incline Keypad Bowflex 7 Series OnlyTaking Care of Your Treadmill Walking Belt TensionWalking Belt Centering General Cleaning Removing the Motor CoverWalking Belt and Deck Lubrication Use the following timetable as a guide to lubricate the deckTroubleshooting Guide Locating The Circuit Breaker On Your TreadmillWarranty This warranty does not coverTime Period Residential Use All Models LimitationsProcedures Prairie Way Louisville, Colorado