Bowflex 3 Series, 7 Series, 5 Series manual Walking Belt and Deck Lubrication

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Walking Belt and Deck Lubrication

This treadmill is equipped with a pre-lubricated deck and belt system. The deck and belt friction may affect the function and life of your treadmill; we recommend periodic lubrication. We also recommend a periodic inspection of the deck surface under the walking belt. If the deck appears worn, contact our service department at call 1-800-864-1270 or 1-800-636-8316 (French Canadian).

Use the following timetable as a guide to lubricate the deck:

•Light user (less than 3 hours/week) annually

•Medium user (3-5 hours/week) every six months

•Heavy user (more than 5 hours/week) every three months

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Contents Bowflex 3, 5 & 7 Series Treadmills Bowflex Treadmills Parts Reference Guide AT T E N T I O N PrefaceTable of Contents Important Safety Precautions Grounding InstructionsFitness Safeguards Emergency Stop Procedures Normal Stop ProceduresUsing Your Bowflex Treadmill Getting StartedGoing Forward How Often Should You Exercise?Calorie Burner What to WearStretching Using Your Heart Rate Monitor How to Use the Touch Heart Rate MonitorHow to Use Your Chest Strap Bowflex 7 Series Only Touch Heart RateChest Strap Transmitter Battery Replacement To Stop How to Operate Your Bowflex TreadmillQuick Start How to Operate Your Bowflex Treadmill Women Fitness Rating Norms VO2maxMen P9 Calorie Goal Program P10 Distance Goal ProgramP11 Fat Burn Heart Rate Control Program Custom User Programs P12 User Defined 1 & P13 User DefinedPrograms 7-16 for 7 Series Treadmill P7 Program, 5K Run AGE P10 Calorie Goal Program P11 Distance Goal ProgramP12 Fat Burn Heart Rate Control Program P13 Cardio Heart Rate Control ProgramP14 BMI Body Mass Index Calculation Custom User Programs P15 User Defined 1 & P16 User Defined Bowflex 7 Series Console Bowflex 5 Series Console Understanding Your Treadmill Features Elevation Gain Average SpeedAverage Heart Rate Average InclineFolding, Transporting & Unfolding your Treadmill Fan Bowflex 5 and 7 Series OnlyTo fold the treadmill To transport the treadmillConversion To Metric Bowflex 3, 5 and 7 Series CalibrationLubricate Belt Message Order to convert to miles or kilometers, do the followingKeys Enter/Cool downSpeed Keypad 0-9 Bowflex 3, 5 & 7 Series Incline Keypad Bowflex 7 Series OnlyWalking Belt Centering Taking Care of Your TreadmillWalking Belt Tension General Cleaning Removing the Motor CoverWalking Belt and Deck Lubrication Use the following timetable as a guide to lubricate the deckTroubleshooting Guide Locating The Circuit Breaker On Your TreadmillWarranty This warranty does not coverTime Period Residential Use All Models LimitationsProcedures Prairie Way Louisville, Colorado
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