Bowflex 5 Series, 7 Series, 3 Series manual Custom User Programs P15 User Deﬁned 1 & P16 User Deﬁned

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Custom User Programs

P15 - User Deﬁned 1 & P16 - User Deﬁned 2

1.Press POWER; “ENTER WEIGHT” will scroll across display.

2.Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER.

3.Use the Up/Down ARROW keys or numeric keypad to select the User Programs P15 or P16. Press ENTER.

4.“ENTER WORKOUT TIME” will scroll across display and “20:00” will ﬂ ash in TIME display (or last entered time).

5.Use the Up/Down ARROW keys or numeric keypad to set the desired workout time (5:00-99:00). Press ENTER.

6.“PRESS START” will scroll across display prompting you to begin your workout.

7.Press START/PAUSE to start workout. Set SPEED and INCLINE for the ﬁ rst segment using the SPEED and INCLINE buttons. At the end of segment one the program moves to the second segment. Set the SPEED and INCLINE the same way.

8.The incline proﬁ le is shown in the dot matrix display and time will count down from the entered value until it reaches 00:00.

9.The treadmill will then enter the COOL DOWN MODE.

22		Understanding Your Treadmill Features

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Contents Bowflex 3, 5 & 7 Series Treadmills Bowflex Treadmills Parts Reference Guide AT T E N T I O N PrefaceTable of Contents Important Safety Precautions Grounding InstructionsFitness Safeguards Emergency Stop Procedures Normal Stop ProceduresGoing Forward Using Your Bowﬂex TreadmillGetting Started How Often Should You Exercise?Stretching What to WearCalorie Burner How to Use Your Chest Strap Bowﬂex 7 Series Only Using Your Heart Rate MonitorHow to Use the Touch Heart Rate Monitor Touch Heart RateChest Strap Transmitter Battery Replacement Quick Start How to Operate Your Bowﬂex TreadmillTo Stop How to Operate Your Bowflex Treadmill Men Fitness Rating Norms VO2maxWomen P9 Calorie Goal Program P10 Distance Goal ProgramP11 Fat Burn Heart Rate Control Program Custom User Programs P12 User Deﬁned 1 & P13 User DeﬁnedPrograms 7-16 for 7 Series Treadmill P7 Program, 5K Run AGE P10 Calorie Goal Program P11 Distance Goal ProgramP12 Fat Burn Heart Rate Control Program P13 Cardio Heart Rate Control ProgramP14 BMI Body Mass Index Calculation Custom User Programs P15 User Deﬁned 1 & P16 User Deﬁned Bowﬂex 7 Series Console Bowﬂex 5 Series Console Understanding Your Treadmill Features Average Heart Rate Elevation GainAverage Speed Average InclineTo fold the treadmill Folding, Transporting & Unfolding your TreadmillFan Bowﬂex 5 and 7 Series Only To transport the treadmillLubricate Belt Message Conversion To MetricBowﬂex 3, 5 and 7 Series Calibration Order to convert to miles or kilometers, do the followingSpeed Keypad 0-9 Bowflex 3, 5 & 7 Series KeysEnter/Cool down Incline Keypad Bowflex 7 Series OnlyWalking Belt Tension Taking Care of Your TreadmillWalking Belt Centering General Cleaning Removing the Motor CoverWalking Belt and Deck Lubrication Use the following timetable as a guide to lubricate the deckTroubleshooting Guide Locating The Circuit Breaker On Your TreadmillTime Period Residential Use All Models WarrantyThis warranty does not cover LimitationsProcedures Prairie Way Louisville, Colorado