Bowflex 3 Series, 7 Series Elevation Gain, Average Speed, Average Heart Rate, Average Incline

Elevation Gain

Elevation gain represents the total vertical distance traveled during the workout session (in feet or meters) based on distance and incline.

Average Speed

Average Speed represents the average walking/jogging/running speed during the workout session (in mph or kph) based on distance traveled and elapsed time.

Average Heart Rate

Average Heart Rate represents the average of the user’s heart rate readings during the workout session (in beats per minute).

Average Incline

Average Incline represents the average of the user’s incline readings during the workout session (in percent incline).

Maximum Heart Rate

Maximum Heart Rate represents the user’s maximum achieved heart rate during the workout session.

Total Distance (Odometer) and Total Hours

To view total distance or total hours on the treadmill, use the following key sequence.

1.Press and hold the “ENTER” and “POWER” keys for 3 seconds. The multi-function display will show “ CAL”.

2.Press the “INCLINE UP” key to advance to the Configuration setting sequence. The multi-function display will show “ConF”.

3.Press the “START/PAUSE” key to access the 1st parameter (Max. Speed). The time display will show “ SPd” and the multi-function display will show the current maximum speed setting.

4.Press the “INCLINE UP” key 3 times to advance to the total hours. The time display will show “hour” and the multi-function display will show the total operating hours (0 - 9999).

5.Press the “INCLINE UP” key again to advance to the total odometer. The time display will show “diSt” and the multi-function display will show the total accumulated distance.

26 Taking Care of Your Treadmill