Bowflex TC5300, TC6000 Care of your treadclimber fitness machine, Helpful Hints, Initial Service

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Care of your treadclimber® fitness machine

Helpful Hints

Read all maintenance instructions thoroughly before beginning any repair work. In some cases, an assistant is required to perform the necessary tasks. All references to the right or left side, and to the front or back are made as if you were on the TreadClimber® fitness machine facing the console ready to exercise.

Initial Service

Upon receiving your TreadClimber® fitness machine, use a soft, clean towel to wipe off the dust that may have accumulated during shipping. Your new fitness machine will require minor assembly. Refer to the Assembly Guide in this manual for details.

Accessories

For best performance, we recommend your TreadClimber® fitness machine be placed on a rubber machine (treadmill) mat. Along with reducing noise, a rubber mat will help keep dust and debris away from your TreadClimber® fitness machine’s motor and belts, and will reduce static electricity, which could otherwise cause a sudden charge to the TreadClimber® fitness machine’s electronic components.

The Bowflex® TreadClimber® Machine Mat is a professional-quality machine mat designed specifically to fit under your Bowflex® TreadClimber® fitness machine and provide added stability. In addition to protecting your floors from scratches and perspiration, it gives your workout area a clean, finished look.

For more information on this accessory and other Bowflex® products available from Nautilus, Inc. check out: www. nautilus.com or www.treadclimber.com. Or contact a Nautilus Representative listed in the Important Contact Numbers section of this manual.

Cleaning

General cleaning of the TreadClimber® fitness machine will prolong the life of your machine and improve performance.

Keep the unit clean by dusting regularly. Be sure to dust exposed portion of the deck, either side of the walking belts and the side rails.

 

 

 

 

 

Clean the top of the belt with a damp,

 

7! 2 . ) . '

soapy cloth and wipe carefully and

 

thoroughly with a dry cloth. Be careful

 

 

 

 

 

 

 

 

to keep liquid away from inside the base

Always turn-off the power switch and unplug the power cord

frame and beneath the belts.

from the wall outlet before cleaning to avoid the risk of

 

electrocution, shock or personal injury.

Before You Start

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Contents
Special Edition Includes Page Preface GreatTable of Contents Product Features Product Specifications Physical DimensionsImportant Safety precautions Emergency Stop Procedures Safety Warning Labels Label 3 Danger Hazardous voltageCleaning Initial ServiceAccessories Care of your treadclimber fitness machine# ! 5 Walking Belt and Deck LubricationInspecting Storing Your TreadClimber Fitness MachineWalking Belt Adjustment Misalignment Test and ResolutionSelect Your Workout Area Basic Assembly PrinciplesBefore You Assemble Machine MatParts and Hardware Guide Parts and Hardware Guide Hardware Bag P/N 000-4639 Note Illustrations are to scale Assembly Process Installing Upright SupportsInstalling Upright Supports Installing Console/Handlebar Assembly Important! betweenInstalling Hydraulic Cylinders Installing Hydraulic CylindersInstalling Upright Covers Installing Upright CoversInstalling Rear Side Covers Installing Rear Side CoversInstalling Rear Base Covers Installing Rear Base Cover Rear Step CoverInstalling Rear Cover Decals Installing DecalsFailure to visually check and test assembly Attaching Power CordInspecting Final Assembly Effectiveness of your exercise programHeart rate monitoring How to Use Your Chest StrapRemote Heart Monitor Information About Heart Rate Calculations 452. !2%4%!2442!4%Turning on the Power Getting StartedCalibration Procedure To calibrateSelect Your Workout Level TC5300 Quick Start guide Quick Start Guide for TC6000 go toAdjusting Workout Level Settings Getting Started tc5300Model tc5300 display and program overview Set up ModeUser Weight Distance Speed Understanding the DisplayResults, Pausing or Stopping Exercise Model tc5300 and TC6000Tc6000 Quick Start guides Quick Start GuideModel tc6000 Tc6000 DisplayTC 6000 Control Keys Tc6000 program overview SET your HeightExercise in Manual Mode Profile Programs More on the TC6000 Console FeaturesPrograms Plateau ProgramCross Training Program Distance Based ProgramsCustom Profile Programs Custom IntervalsBowflex Fitness Test More Bowflex Fitness Test Tips Heart Rate Control Program Bowflex AdvantageBody Mass Index BMI Tc6000 Bowflex Advantage Data Display AreasUsing the Scan keys Defining the data FieldsDETERMINING Your Fitness Level Determining Your Fitness Level TC5300 and TC6000Test Assessment Treadclimber workoutPreliminary TreadClimber Workout Beginner Level Intermediate Level Advanced Level Week Difference in the Treadles Treadmill workout ModeLocking the Treadles for Treadmill Workout Starting a Treadmill Workout Stair-stepper workout Mode Starting a Stair-Stepper WorkoutFast Fat Loss Now Body Leanness Program IntroductionIntroduction Eating Guidelines Eating GuidelinesSuperhydrate Your System Follow a Carbohydrate-Rich Descending-Calorie Eating PlanWeek 1 Eating PlanEating Plan Week 3Lunch = 300 calories Breakfast = 300 caloriesMid-Afternoon Snack Dinner = 500 or 300 calories Late-Night SnackShopping List Questions & Answers Is it possible to drink too much water?Maintaining Your Lean Body Adhere to a carbohydrate-rich, moderate-calorie eating planCustomer Service Contacting Customer ServiceOrdering Replacement Parts Trouble shooting guide Things to Check SolutionThings to Check Solution Drive pulley and flywheel LED board. Caution Machine is on. Current is active TC5300/TC6000 Diagnostics DiagnosticsHow to access the LED Board Bowflex TreadClimber 100% Satisfaction Guarantee Satisfaction guaranteeHow Long Does Warranty Coverage Last? WarrantyWhat Does This Warranty Cover? International PurchasesWarranty Does Not Cover Bowflex TreadClimber Product Registration Card Bowflex Treadclimber Important contact numbers Offices in the United States001-7055 Rev a 02/15/2007
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