Bowflex TC6000, TC5300 manual Beginner Level Intermediate Level Advanced Level Week

Page 51

treadclimber® workout

Beginner Level

Intermediate Level

Advanced Level

Week 1

Week 1

Week 1

• 3 x per week – treadmill workout

• 3 x per week, perform a

• 2 days interval training –

with treadles locked

TreadClimber® workout at steady,

30 minutes

at 2 MPH pace for 30 minutes

constant pace for 30 minutes

• 1 day steady pace – 30 minutes

 

 

Once this has become easier, retest

 

Increase workout level setting

your Fitness Level to determine if

 

 

during training weeks, if needed,

you are ready to progress to Week

 

 

to maximize TreadClimber® fitness

2 – your perceived exertion should

 

 

machine benefits.

have improved at least one point.

 

 

 

Week 2

Week 2

Week 2

• 3 x per week, perform a

• 2 days steady pace – 30 minutes

Use Weeks 1 as a guide to help

TreadClimber® workout at steady,

• 1 day interval training –

you begin building your own long-

constant pace – 30 minutes

term fitness routine, adjusting your

30 minutes

 

interval speeds, resistance, step

Once this has become easier, retest

 

Increase your workout levels

depth, etc. in order to maximize

your Fitness Level to determine if

TreadClimber® fitness machine

during training weeks, if needed,

you are ready to progress to Week

benefits.

to maximize TreadClimber® fitness

3 – your perceived exertion should

 

machine benefits.

 

have improved at least one point.

 

 

 

Week 3

Week 3

• 2 days steady pace – 30 minutes

Use Weeks 1 and 2 as a guide to

• 1 day interval training –

help you begin building your own

long-term fitness routine, adjusting

30 minutes

your interval speeds, resistance,

 

Increase workout level setting.

step depth, etc. in order to maximize

TreadClimber® fitness machine

 

 

benefits.

Week 4

•2 days interval training –

30 minutes

•1 day steady pace – 30 minutes

Increase workout levels 1-2 levels during training weeks, if needed, to maximize fitness benefits.

Week 5

 

Use Weeks 1, 2, 3 and 4 as a

 

guide to help you begin building

 

your own long-term fitness routine,

7! 2 . ) . '

adjusting your interval speeds,

resistance, step depth, etc. in order

to maximize TreadClimber® fitness

machine benefits.

 

To avoid possible unintended LOCKING of the treadles DURING TREADCLIMBER® WORKOUT MODE with resulting injury, make sure that the locking mechanism is engaged with the j-shaped bracket before use.

Bowflex® TreadClimber® Assembly and Owner’s Manual 47

Page 50 Page 52
Image 51
Page 50 Page 52
Contents Special Edition Includes Page Great PrefaceTable of Contents Product Features Physical Dimensions Product SpecificationsImportant Safety precautions Emergency Stop Procedures Label 3 Danger Hazardous voltage Safety Warning LabelsCare of your treadclimber fitness machine Initial ServiceAccessories CleaningWalking Belt and Deck Lubrication # ! 5Storing Your TreadClimber Fitness Machine InspectingMisalignment Test and Resolution Walking Belt AdjustmentMachine Mat Basic Assembly PrinciplesBefore You Assemble Select Your Workout AreaParts and Hardware Guide Parts and Hardware Guide Hardware Bag P/N 000-4639 Note Illustrations are to scale Installing Upright Supports Assembly ProcessInstalling Upright Supports Important! between Installing Console/Handlebar AssemblyInstalling Hydraulic Cylinders Installing Hydraulic CylindersInstalling Upright Covers Installing Upright CoversInstalling Rear Side Covers Installing Rear Side CoversInstalling Rear Base Cover Rear Step Cover Installing Rear Base CoversInstalling Decals Installing Rear Cover DecalsEffectiveness of your exercise program Attaching Power CordInspecting Final Assembly Failure to visually check and test assemblyHow to Use Your Chest Strap Heart rate monitoringRemote Heart Monitor 452. !2%4%!2442!4% Information About Heart Rate CalculationsGetting Started Turning on the PowerTo calibrate Calibration ProcedureSelect Your Workout Level Quick Start Guide for TC6000 go to TC5300 Quick Start guideGetting Started tc5300 Adjusting Workout Level SettingsUnderstanding the Display Set up ModeUser Weight Distance Speed Model tc5300 display and program overviewModel tc5300 and TC6000 Results, Pausing or Stopping ExerciseQuick Start Guide Tc6000 Quick Start guidesTc6000 Display Model tc6000TC 6000 Control Keys SET your Height Tc6000 program overviewExercise in Manual Mode Plateau Program More on the TC6000 Console FeaturesPrograms Profile ProgramsDistance Based Programs Cross Training ProgramCustom Intervals Custom Profile ProgramsBowflex Fitness Test More Bowflex Fitness Test Tips Bowflex Advantage Heart Rate Control ProgramBody Mass Index BMI Data Display Areas Tc6000 Bowflex AdvantageDefining the data Fields Using the Scan keysDetermining Your Fitness Level TC5300 and TC6000 DETERMINING Your Fitness LevelTest Treadclimber workout AssessmentPreliminary TreadClimber Workout Beginner Level Intermediate Level Advanced Level Week Treadmill workout Mode Difference in the TreadlesLocking the Treadles for Treadmill Workout Starting a Treadmill Workout Starting a Stair-Stepper Workout Stair-stepper workout ModeFast Fat Loss Now Introduction Body Leanness ProgramIntroduction Follow a Carbohydrate-Rich Descending-Calorie Eating Plan Eating GuidelinesSuperhydrate Your System Eating GuidelinesWeek 3 Eating PlanEating Plan Week 1Breakfast = 300 calories Lunch = 300 caloriesMid-Afternoon Snack Late-Night Snack Dinner = 500 or 300 caloriesShopping List Is it possible to drink too much water? Questions & AnswersAdhere to a carbohydrate-rich, moderate-calorie eating plan Maintaining Your Lean BodyContacting Customer Service Customer ServiceOrdering Replacement Parts Things to Check Solution Trouble shooting guideThings to Check Solution Drive pulley and flywheel LED board. Caution Machine is on. Current is active Diagnostics TC5300/TC6000 DiagnosticsHow to access the LED Board Satisfaction guarantee Bowflex TreadClimber 100% Satisfaction GuaranteeInternational Purchases WarrantyWhat Does This Warranty Cover? How Long Does Warranty Coverage Last?Warranty Does Not Cover Bowflex TreadClimber Product Registration Card Bowflex Treadclimber Offices in the United States Important contact numbers001-7055 Rev a 02/15/2007

TC6000, TC5300 specifications

The Bowflex TC5300 and TC6000 are innovative treadclimbers designed to revolutionize indoor exercising. These machines blend the benefits of a treadmill, stair climber, and elliptical into one efficient workout system. They cater to a diverse range of fitness enthusiasts, from beginners to seasoned athletes, providing low-impact, high-intensity cardio workouts that can help burn calories and build strength.

The TC5300 model is equipped with a dual-purpose platform that enables users to experience both climbing and walking movements. Its spacious running surface is designed for comfort, allowing individuals to engage in a natural stride while maximizing the benefits of a high-intensity workout. One of its standout features is the adjustable speed settings, which provide flexibility for users to tailor their workouts according to their fitness levels and goals.

On the other hand, the TC6000 takes functionality a step further by integrating advanced technology into its design. This model features a sleek, modern display console that shows essential workout metrics such as time, distance, speed, and calories burned, allowing users to track their progress in real time. Additionally, the TC6000 comes with built-in Bluetooth compatibility, enabling users to connect to fitness apps and track their workouts comprehensively on their smartphones or tablets.

Both machines utilize the unique Bowflex proprietary "TreadClimber" technology, which combines the benefits of walking and climbing in one workout. This dual-action system not only engages more muscle groups but also causes the body to burn more calories than walking alone. The low-impact nature of these machines reduces stress on the joints, making them suitable for users with varying fitness levels.

Comfort features such as cushioned footpads and ergonomic handles enhance the overall user experience, promoting longer workout sessions without discomfort. The machines also feature a compact design, making them suitable for home gyms with limited space.

In summary, the Bowflex TC5300 and TC6000 offer a comprehensive solution for achieving fitness goals through innovative technology and thoughtful design. With their unique combination of features, these treadclimbers bring a new dynamic to indoor workouts, helping users to stay motivated and engaged while reaping the benefits of effective cardiovascular training.
Top Page Image Contents