Bowflex TC6000, TC5300 manual Select Your Workout Level

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Getting Started

Select Your Workout Level

CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM. Only your physician can determine the exercise program that is appropriate for your particular age and condition. If you have not been exercising, are pregnant, have a heart condition, or any physical limitation, failure to consult your physician before engaging in physical exercise, such as using the Bowflex® TreadClimber® fitness machine, could result in serious injury or death. If while using

the Bowflex® TreadClimber® fitness machine you have any pain or tightness in your chest, an irregular heart beat, shortness of breath, feel faint, light-headed or dizzy, have any pain or discomfort, STOP and consult your physician immediately.

Your TreadClimber® fitness machine uses Adjustable Hydraulic Resistance Cylinders to absorb

 

your steps and cushion your joints—reducing your overall fatigue and eliminating muscle strain.

 

Workout Level Settings on the hydraulic cylinders range from 1 to 12. Workout Level 1 is the

 

easiest workout and Level 12 is the most difficult workout. The Workout Level Setting is adjusted

 

using the dials on the tops of the Hydraulic Cylinders. The Workout Level Setting corresponds to

 

the STEP HEIGHT ADJUSTMENT input on the console display.

 

Your personal Workout Level setting will depend on four factors:

 

• Your weight.

Workout Level Setting

• Your fitness level.

 

• The average speed of the belts during your workout.

• How deep you want to step.

To increase your overall calorie burn, raise your belt speed or raise your Workout Level Setting one or two levels above your suggested level. Raising your Workout Level allows you to take deeper steps, helping your abdominal, gluteus, quadriceps and lower back muscles to work harder, burning more calories, particularly at higher belt speeds.

The following suggested Workout Level Guide is based on average fitness levels and a belt speed of 2 MPH (3.2 KPH) or slower. You should always assess whether that setting is right for you based on your individual needs and fitness level

and adjust your Workout Level Settings

accordingly.

As your endurance levels increase, you may find that your Workout Level has risen, however, you need to always select a low enough setting that you don’t “Bottom out”.

 

Note: “Bottoming out” happens when

 

the treadle is not adequately

 

supporting your weight (Refer to

 

the diagram to the left). When

 

this is the case, the treadles

 

may bump against the base

 

if you use too much force on

 

your downward step. Use a low

 

enough Workout Level Setting

 

to support your weight for the

Workout level Settings

entirety of your step.

Bowflex® TreadClimber® Assembly and Owner’s Manual 27

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Contents Special Edition Includes Page Great PrefaceTable of Contents Product Features Physical Dimensions Product SpecificationsImportant Safety precautions Emergency Stop Procedures Label 3 Danger Hazardous voltage Safety Warning LabelsCare of your treadclimber fitness machine Initial ServiceAccessories CleaningWalking Belt and Deck Lubrication # ! 5Storing Your TreadClimber Fitness Machine InspectingMisalignment Test and Resolution Walking Belt AdjustmentMachine Mat Basic Assembly PrinciplesBefore You Assemble Select Your Workout AreaParts and Hardware Guide Parts and Hardware Guide Hardware Bag P/N 000-4639 Note Illustrations are to scale Installing Upright Supports Assembly ProcessInstalling Upright Supports Important! between Installing Console/Handlebar AssemblyInstalling Hydraulic Cylinders Installing Hydraulic CylindersInstalling Upright Covers Installing Upright CoversInstalling Rear Side Covers Installing Rear Side CoversInstalling Rear Base Cover Rear Step Cover Installing Rear Base CoversInstalling Decals Installing Rear Cover DecalsEffectiveness of your exercise program Attaching Power CordInspecting Final Assembly Failure to visually check and test assemblyHeart rate monitoring How to Use Your Chest StrapRemote Heart Monitor 452. !2%4%!2442!4% Information About Heart Rate CalculationsGetting Started Turning on the PowerTo calibrate Calibration ProcedureSelect Your Workout Level Quick Start Guide for TC6000 go to TC5300 Quick Start guideGetting Started tc5300 Adjusting Workout Level SettingsUnderstanding the Display Set up ModeUser Weight Distance Speed Model tc5300 display and program overviewModel tc5300 and TC6000 Results, Pausing or Stopping ExerciseQuick Start Guide Tc6000 Quick Start guidesTc6000 Display Model tc6000TC 6000 Control Keys SET your Height Tc6000 program overviewExercise in Manual Mode Plateau Program More on the TC6000 Console FeaturesPrograms Profile ProgramsDistance Based Programs Cross Training ProgramCustom Profile Programs Custom IntervalsBowflex Fitness Test More Bowflex Fitness Test Tips Heart Rate Control Program Bowflex AdvantageBody Mass Index BMI Data Display Areas Tc6000 Bowflex AdvantageDefining the data Fields Using the Scan keysDetermining Your Fitness Level TC5300 and TC6000 DETERMINING Your Fitness LevelTest Assessment Treadclimber workoutPreliminary TreadClimber Workout Beginner Level Intermediate Level Advanced Level Week Difference in the Treadles Treadmill workout ModeLocking the Treadles for Treadmill Workout Starting a Treadmill Workout Starting a Stair-Stepper Workout Stair-stepper workout ModeFast Fat Loss Now Body Leanness Program IntroductionIntroduction Follow a Carbohydrate-Rich Descending-Calorie Eating Plan Eating GuidelinesSuperhydrate Your System Eating GuidelinesWeek 3 Eating PlanEating Plan Week 1Lunch = 300 calories Breakfast = 300 caloriesMid-Afternoon Snack Late-Night Snack Dinner = 500 or 300 caloriesShopping List Is it possible to drink too much water? Questions & AnswersAdhere to a carbohydrate-rich, moderate-calorie eating plan Maintaining Your Lean BodyCustomer Service Contacting Customer ServiceOrdering Replacement Parts Things to Check Solution Trouble shooting guideThings to Check Solution Drive pulley and flywheel LED board. Caution Machine is on. Current is active TC5300/TC6000 Diagnostics DiagnosticsHow to access the LED Board Satisfaction guarantee Bowflex TreadClimber 100% Satisfaction GuaranteeInternational Purchases WarrantyWhat Does This Warranty Cover? How Long Does Warranty Coverage Last?Warranty Does Not Cover Bowflex TreadClimber Product Registration Card Bowflex Treadclimber Offices in the United States Important contact numbers001-7055 Rev a 02/15/2007

TC6000, TC5300 specifications

The Bowflex TC5300 and TC6000 are innovative treadclimbers designed to revolutionize indoor exercising. These machines blend the benefits of a treadmill, stair climber, and elliptical into one efficient workout system. They cater to a diverse range of fitness enthusiasts, from beginners to seasoned athletes, providing low-impact, high-intensity cardio workouts that can help burn calories and build strength.

The TC5300 model is equipped with a dual-purpose platform that enables users to experience both climbing and walking movements. Its spacious running surface is designed for comfort, allowing individuals to engage in a natural stride while maximizing the benefits of a high-intensity workout. One of its standout features is the adjustable speed settings, which provide flexibility for users to tailor their workouts according to their fitness levels and goals.

On the other hand, the TC6000 takes functionality a step further by integrating advanced technology into its design. This model features a sleek, modern display console that shows essential workout metrics such as time, distance, speed, and calories burned, allowing users to track their progress in real time. Additionally, the TC6000 comes with built-in Bluetooth compatibility, enabling users to connect to fitness apps and track their workouts comprehensively on their smartphones or tablets.

Both machines utilize the unique Bowflex proprietary "TreadClimber" technology, which combines the benefits of walking and climbing in one workout. This dual-action system not only engages more muscle groups but also causes the body to burn more calories than walking alone. The low-impact nature of these machines reduces stress on the joints, making them suitable for users with varying fitness levels.

Comfort features such as cushioned footpads and ergonomic handles enhance the overall user experience, promoting longer workout sessions without discomfort. The machines also feature a compact design, making them suitable for home gyms with limited space.

In summary, the Bowflex TC5300 and TC6000 offer a comprehensive solution for achieving fitness goals through innovative technology and thoughtful design. With their unique combination of features, these treadclimbers bring a new dynamic to indoor workouts, helping users to stay motivated and engaged while reaping the benefits of effective cardiovascular training.
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