Bowflex TC5300 More on the TC6000 Console Features, Profile Programs, Plateau Program

Page 41

tc6000 program overview

More on the TC6000 Console Features

The Programs

The TC6000 console features 12 different exercise programs. These programs were specifically designed to you help you bring purpose and variety to your workouts.

The program “profiles” show up in the “grid” area of the display. The number of “bricks” in each “column” on the grid indicate relative speeds.

MANUAL PROGRAM:

This is a straightforward program that allows you to set the speed, change the speed and workout for as long as you wish.

Profile Programs

The profile programs create a “speed profile” as shown by their graphical presentations in the GRID AREA. As you move from left to right across the “profile” the speed will change. The more “bricks” in the column, the higher the speed.

The profiles are all 50 columns long. When you are “SELECTING A PROGRAM” you will initially see a compressed version (20 columns) of the profile.

During the program “setup” you will be asked to enter:

-Time

-Weight

-Level

Use the +, - and ENTER keys to select and ENTER this data.

You will then be asked to ENTER the LOW SPEED for the workout. You will see in the GRID AREA, which columns represent the points in the profile when the LOW SPEED will occur.

You are then asked to ENTER the HIGH SPEED. You will see in the GRID AREA, which columns represent the points in the profile when the HIGH SPEED will occur.

The LOW and HIGH SPEEDS you enter will be stored per program. This means that you can have LOW and HIGH SPEEDS for the PLATEAU program, and separate LOW and HIGH SPEEDS saved for the INTERVALS program.

Note: In the Profile Programs, if you change the SPEED (by pressing the

+or – keys) you will only be affecting the SPEED for the “column” that is flashing. Once the profile shifts the SPEED will return to its pre-selected setting within the program.

PLATEAU Program:

This program consists of a warm up period, a constant work level period, and a cool down period.

P 3 plateau

Bowflex® TreadClimber® Assembly and Owner’s Manual 37

Image 41

Contents

Special Edition Includes Page Great PrefaceTable of Contents Product Features Physical Dimensions Product SpecificationsImportant Safety precautions Emergency Stop Procedures Label 3 Danger Hazardous voltage Safety Warning LabelsAccessories Initial ServiceCleaning Care of your treadclimber fitness machineWalking Belt and Deck Lubrication # ! 5Storing Your TreadClimber Fitness Machine InspectingMisalignment Test and Resolution Walking Belt AdjustmentBefore You Assemble Basic Assembly PrinciplesSelect Your Workout Area Machine MatParts and Hardware Guide Parts and Hardware Guide Hardware Bag P/N 000-4639 Note Illustrations are to scale Installing Upright Supports Assembly ProcessInstalling Upright Supports Important! between Installing Console/Handlebar AssemblyInstalling Hydraulic Cylinders Installing Hydraulic CylindersInstalling Upright Covers Installing Upright CoversInstalling Rear Side Covers Installing Rear Side CoversInstalling Rear Base Cover Rear Step Cover Installing Rear Base CoversInstalling Decals Installing Rear Cover DecalsInspecting Final Assembly Attaching Power CordFailure to visually check and test assembly Effectiveness of your exercise programRemote Heart Monitor How to Use Your Chest StrapHeart rate monitoring 452. !2%4%!2442!4% Information About Heart Rate CalculationsGetting Started Turning on the PowerTo calibrate Calibration ProcedureSelect Your Workout Level Quick Start Guide for TC6000 go to TC5300 Quick Start guideGetting Started tc5300 Adjusting Workout Level SettingsUser Weight Distance Speed Set up ModeModel tc5300 display and program overview Understanding the DisplayModel tc5300 and TC6000 Results, Pausing or Stopping ExerciseQuick Start Guide Tc6000 Quick Start guides Tc6000 Display Model tc6000TC 6000 Control Keys SET your Height Tc6000 program overviewExercise in Manual Mode Programs More on the TC6000 Console FeaturesProfile Programs Plateau ProgramDistance Based Programs Cross Training ProgramBowflex Fitness Test Custom IntervalsCustom Profile Programs More Bowflex Fitness Test Tips Body Mass Index BMI Bowflex AdvantageHeart Rate Control Program Data Display Areas Tc6000 Bowflex AdvantageDefining the data Fields Using the Scan keysDetermining Your Fitness Level TC5300 and TC6000 DETERMINING Your Fitness LevelTest Preliminary TreadClimber Workout Treadclimber workoutAssessment Beginner Level Intermediate Level Advanced Level Week Locking the Treadles for Treadmill Workout Treadmill workout ModeDifference in the Treadles Starting a Treadmill Workout Starting a Stair-Stepper Workout Stair-stepper workout ModeFast Fat Loss Now Introduction IntroductionBody Leanness Program Superhydrate Your System Eating GuidelinesEating Guidelines Follow a Carbohydrate-Rich Descending-Calorie Eating PlanEating Plan Eating PlanWeek 1 Week 3Mid-Afternoon Snack Breakfast = 300 caloriesLunch = 300 calories Late-Night Snack Dinner = 500 or 300 caloriesShopping List Is it possible to drink too much water? Questions & AnswersAdhere to a carbohydrate-rich, moderate-calorie eating plan Maintaining Your Lean BodyOrdering Replacement Parts Contacting Customer ServiceCustomer Service Things to Check Solution Trouble shooting guideThings to Check Solution Drive pulley and flywheel LED board. Caution Machine is on. Current is active How to access the LED Board DiagnosticsTC5300/TC6000 Diagnostics Satisfaction guarantee Bowflex TreadClimber 100% Satisfaction GuaranteeWhat Does This Warranty Cover? WarrantyHow Long Does Warranty Coverage Last? International PurchasesWarranty Does Not Cover Bowflex TreadClimber Product Registration Card Bowflex Treadclimber Offices in the United States Important contact numbers001-7055 Rev a 02/15/2007