Bowflex TC5300, TC6000 manual Tc6000 Bowflex Advantage, Data Display Areas

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tc6000 BOWFLEX ADVANTAGE™

6.CURRENT WEIGHT: Each time you enter an exercise program, you will be prompted to enter your Current Weight.

7.POUNDS FROM GOAL: This tells you how many pounds (or kilograms) you need to loose to reach your Target Weight.

8.STARTING BMI: This is automatically calculated when you perform the USER SETUP.

9.CURRENT BMI: This is your Current” BMI which is based on your Current Weight.

10.LAST FITNESS SCORE: This keeps track of your most recent Fitness Test Score. To store this data you must have taken successfully the Bowflex Fitness Test.

11.PREVIOUS FITNESS SCORE (1) (2) (3) (4): This shows you your last 4 Fitness test scores. By comparing these scores, you will be able to track your fitness progress.

12.TOTAL CALORIES BURNED: This is a record of the total number of Calories you have expended.

To exit from Bowflex Advantage™ program, you can press either, the BOWFLEX ADVANTAGE™ key, the STOP key or the POWER key.

Note: Your BOWFLEX ADVANTAGE™ DATA is stored even if the Power is shut off or the cord disconnected. The only way to remove your data is to use the EDIT A USER, or REMOVE A USER options during the USER SETUP mode.

User Setup Function:

The USER SETUP menu is as follows

1.Register yourself as a “USER” so that your workout information will be stored in the Bowflex Advantage™ data. The TC6000 allows you to register up to 5 users.

2.Allow Visitor to workout: Use this feature if someone is using the TC6000 who has not registered as a user. By using this mode, the workout data from the “Visitor” will not be stored in the Bowflex Advantage™ data.

3.Remove a User: This function allows you to remove a registered user.

4.Edit a User: This allows you to edit the information of any registered user

5.Select ENGLISH of METRIC mode: The TC6000 will display information in either English or Metric Mode.

To access these features simply start by pressing the Power Key to turn the console display on and then Pressing the User Setup key. The Message Bar will read “ADD A USER”

Press ENTER to accept this or use the + / - keys to scroll through the following options: “ADD A USER”

“VISITOR WORKOUT” “REMOVE A USER” “EDIT A USER”

“SELECT ENGLSH OR METRIC”

DATA Display Areas

There are three Data Display Areas on the console display. They provide you with a range of workout feedback. This feedback will help you to set “workout goals” and obtain them. For instance, a “workout goal” may be to walk for 30 minutes, or walk for 2 miles, or to expend 400 Calories.

42Workout Instructions

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Contents Special Edition Includes Page Preface GreatTable of Contents Product Features Product Specifications Physical DimensionsImportant Safety precautions Emergency Stop Procedures Safety Warning Labels Label 3 Danger Hazardous voltageCleaning Initial ServiceAccessories Care of your treadclimber fitness machine# ! 5 Walking Belt and Deck LubricationInspecting Storing Your TreadClimber Fitness MachineWalking Belt Adjustment Misalignment Test and ResolutionSelect Your Workout Area Basic Assembly PrinciplesBefore You Assemble Machine MatParts and Hardware Guide Parts and Hardware Guide Hardware Bag P/N 000-4639 Note Illustrations are to scale Assembly Process Installing Upright SupportsInstalling Upright Supports Installing Console/Handlebar Assembly Important! betweenInstalling Hydraulic Cylinders Installing Hydraulic CylindersInstalling Upright Covers Installing Upright CoversInstalling Rear Side Covers Installing Rear Side CoversInstalling Rear Base Covers Installing Rear Base Cover Rear Step CoverInstalling Rear Cover Decals Installing DecalsFailure to visually check and test assembly Attaching Power CordInspecting Final Assembly Effectiveness of your exercise programHeart rate monitoring How to Use Your Chest StrapRemote Heart Monitor Information About Heart Rate Calculations 452. !2%4%!2442!4%Turning on the Power Getting StartedCalibration Procedure To calibrateSelect Your Workout Level TC5300 Quick Start guide Quick Start Guide for TC6000 go toAdjusting Workout Level Settings Getting Started tc5300Model tc5300 display and program overview Set up ModeUser Weight Distance Speed Understanding the DisplayResults, Pausing or Stopping Exercise Model tc5300 and TC6000Tc6000 Quick Start guides Quick Start GuideModel tc6000 Tc6000 DisplayTC 6000 Control Keys Tc6000 program overview SET your HeightExercise in Manual Mode Profile Programs More on the TC6000 Console FeaturesPrograms Plateau ProgramCross Training Program Distance Based ProgramsCustom Profile Programs Custom IntervalsBowflex Fitness Test More Bowflex Fitness Test Tips Heart Rate Control Program Bowflex AdvantageBody Mass Index BMI Tc6000 Bowflex Advantage Data Display AreasUsing the Scan keys Defining the data FieldsDETERMINING Your Fitness Level Determining Your Fitness Level TC5300 and TC6000Test Assessment Treadclimber workoutPreliminary TreadClimber Workout Beginner Level Intermediate Level Advanced Level Week Difference in the Treadles Treadmill workout ModeLocking the Treadles for Treadmill Workout Starting a Treadmill Workout Stair-stepper workout Mode Starting a Stair-Stepper WorkoutFast Fat Loss Now Body Leanness Program IntroductionIntroduction Eating Guidelines Eating GuidelinesSuperhydrate Your System Follow a Carbohydrate-Rich Descending-Calorie Eating PlanWeek 1 Eating PlanEating Plan Week 3Lunch = 300 calories Breakfast = 300 caloriesMid-Afternoon Snack Dinner = 500 or 300 calories Late-Night SnackShopping List Questions & Answers Is it possible to drink too much water?Maintaining Your Lean Body Adhere to a carbohydrate-rich, moderate-calorie eating planCustomer Service Contacting Customer ServiceOrdering Replacement Parts Trouble shooting guide Things to Check SolutionThings to Check Solution Drive pulley and flywheel LED board. Caution Machine is on. Current is active TC5300/TC6000 Diagnostics DiagnosticsHow to access the LED Board Bowflex TreadClimber 100% Satisfaction Guarantee Satisfaction guaranteeHow Long Does Warranty Coverage Last? WarrantyWhat Does This Warranty Cover? International PurchasesWarranty Does Not Cover Bowflex TreadClimber Product Registration Card Bowflex Treadclimber Important contact numbers Offices in the United States001-7055 Rev a 02/15/2007

TC6000, TC5300 specifications

The Bowflex TC5300 and TC6000 are innovative treadclimbers designed to revolutionize indoor exercising. These machines blend the benefits of a treadmill, stair climber, and elliptical into one efficient workout system. They cater to a diverse range of fitness enthusiasts, from beginners to seasoned athletes, providing low-impact, high-intensity cardio workouts that can help burn calories and build strength.

The TC5300 model is equipped with a dual-purpose platform that enables users to experience both climbing and walking movements. Its spacious running surface is designed for comfort, allowing individuals to engage in a natural stride while maximizing the benefits of a high-intensity workout. One of its standout features is the adjustable speed settings, which provide flexibility for users to tailor their workouts according to their fitness levels and goals.

On the other hand, the TC6000 takes functionality a step further by integrating advanced technology into its design. This model features a sleek, modern display console that shows essential workout metrics such as time, distance, speed, and calories burned, allowing users to track their progress in real time. Additionally, the TC6000 comes with built-in Bluetooth compatibility, enabling users to connect to fitness apps and track their workouts comprehensively on their smartphones or tablets.

Both machines utilize the unique Bowflex proprietary "TreadClimber" technology, which combines the benefits of walking and climbing in one workout. This dual-action system not only engages more muscle groups but also causes the body to burn more calories than walking alone. The low-impact nature of these machines reduces stress on the joints, making them suitable for users with varying fitness levels.

Comfort features such as cushioned footpads and ergonomic handles enhance the overall user experience, promoting longer workout sessions without discomfort. The machines also feature a compact design, making them suitable for home gyms with limited space.

In summary, the Bowflex TC5300 and TC6000 offer a comprehensive solution for achieving fitness goals through innovative technology and thoughtful design. With their unique combination of features, these treadclimbers bring a new dynamic to indoor workouts, helping users to stay motivated and engaged while reaping the benefits of effective cardiovascular training.
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