Bowflex
TC5300, TC6000
manual
Troubleshooting
Specifications
Install
Warranty
Diagnostics
Accessories
Set up Mode
Basic Assembly Principles
Emergency Stop Procedures
Walking Belt Adjustment
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Contents
Special Edition Includes
Page
Preface
Great
Table of Contents
Product Features
Product Specifications
Physical Dimensions
Important Safety precautions
Emergency Stop Procedures
Safety Warning Labels
Label 3 Danger Hazardous voltage
Cleaning
Initial Service
Accessories
Care of your treadclimber fitness machine
# ! 5
Walking Belt and Deck Lubrication
Inspecting
Storing Your TreadClimber Fitness Machine
Walking Belt Adjustment
Misalignment Test and Resolution
Select Your Workout Area
Basic Assembly Principles
Before You Assemble
Machine Mat
Parts and Hardware Guide
Parts and Hardware Guide
Hardware Bag P/N 000-4639 Note Illustrations are to scale
Assembly Process
Installing Upright Supports
Installing Upright Supports
Installing Console/Handlebar Assembly
Important! between
Installing Hydraulic Cylinders
Installing Hydraulic Cylinders
Installing Upright Covers
Installing Upright Covers
Installing Rear Side Covers
Installing Rear Side Covers
Installing Rear Base Covers
Installing Rear Base Cover Rear Step Cover
Installing Rear Cover Decals
Installing Decals
Failure to visually check and test assembly
Attaching Power Cord
Inspecting Final Assembly
Effectiveness of your exercise program
Remote Heart Monitor
How to Use Your Chest Strap
Heart rate monitoring
Information About Heart Rate Calculations
452. !2%4%!2442!4%
Turning on the Power
Getting Started
Calibration Procedure
To calibrate
Select Your Workout Level
TC5300 Quick Start guide
Quick Start Guide for TC6000 go to
Adjusting Workout Level Settings
Getting Started tc5300
Model tc5300 display and program overview
Set up Mode
User Weight Distance Speed
Understanding the Display
Results, Pausing or Stopping Exercise
Model tc5300 and TC6000
Tc6000 Quick Start guides
Quick Start Guide
Model tc6000
Tc6000 Display
TC 6000 Control Keys
Tc6000 program overview
SET your Height
Exercise in Manual Mode
Profile Programs
More on the TC6000 Console Features
Programs
Plateau Program
Cross Training Program
Distance Based Programs
Bowflex Fitness Test
Custom Intervals
Custom Profile Programs
More Bowflex Fitness Test Tips
Body Mass Index BMI
Bowflex Advantage
Heart Rate Control Program
Tc6000 Bowflex Advantage
Data Display Areas
Using the Scan keys
Defining the data Fields
DETERMINING Your Fitness Level
Determining Your Fitness Level TC5300 and TC6000
Test
Preliminary TreadClimber Workout
Treadclimber workout
Assessment
Beginner Level Intermediate Level Advanced Level Week
Locking the Treadles for Treadmill Workout
Treadmill workout Mode
Difference in the Treadles
Starting a Treadmill Workout
Stair-stepper workout Mode
Starting a Stair-Stepper Workout
Fast Fat Loss Now
Introduction
Introduction
Body Leanness Program
Eating Guidelines
Eating Guidelines
Superhydrate Your System
Follow a Carbohydrate-Rich Descending-Calorie Eating Plan
Week 1
Eating Plan
Eating Plan
Week 3
Mid-Afternoon Snack
Breakfast = 300 calories
Lunch = 300 calories
Dinner = 500 or 300 calories
Late-Night Snack
Shopping List
Questions & Answers
Is it possible to drink too much water?
Maintaining Your Lean Body
Adhere to a carbohydrate-rich, moderate-calorie eating plan
Ordering Replacement Parts
Contacting Customer Service
Customer Service
Trouble shooting guide
Things to Check Solution
Things to Check Solution
Drive pulley and flywheel
LED board. Caution Machine is on. Current is active
How to access the LED Board
Diagnostics
TC5300/TC6000 Diagnostics
Bowflex TreadClimber 100% Satisfaction Guarantee
Satisfaction guarantee
How Long Does Warranty Coverage Last?
Warranty
What Does This Warranty Cover?
International Purchases
Warranty Does Not Cover
Bowflex TreadClimber Product Registration Card
Bowflex Treadclimber
Important contact numbers
Offices in the United States
001-7055 Rev a 02/15/2007
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