Bowflex TC6000, TC5300 manual Tc6000 program overview, SET your Height

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tc6000 program overview

Register yourself as a USER

Registering will also allow you to utilize the BOWFLEX ADVANTAGE™ feature. This feature automatically tracks your workout results and allows you to track your fitness progress.

1.Press the POWER key to turn on the display

2.Press the USER SETUP key. The MESSAGE BAR will display “ADD A USER”

3.Press the ENTER key to select “ADD A USER”

Now you will enter into the computer some personal data, beginning with your name.

4.The message bar will display “ENTER USER NAME” for 3 seconds and then will display a flashing “A”.

5.Use the + and - keys to select the first letter of your name. Once you have selected the letter, press the ENTER key to confirm.

6.When finished entering your name, continue to press the ENTER KEY until the “_” icon has moved to the edge of the screen.

7.The Message Bar will display “HELLO (your name)”.

Note: You can enter a “name” up to 8 letters long (including spaces). To add a “space” pressENTER when the “_” is displayed. If your name is less than 8 letters, simply press the ENTER key after you have entered the last letter. You will see the “space” icon move to the right. Repeat pressing the ENTER key until the MESSAGE BAR says “HELLO (your name)”

SET AGE

The “Hello” message is displayed for approximately 3 seconds then the MESSAGE BAR will show “SET AGE USING THE + / - KEYS”. Follow these instructions until your age is shown, then press the ENTER key to confirm.

SET WEIGHT

The message Bar will now ask you to “SET WEIGHT IN LBS (pounds) USING THE + and – keys. Again, follow these instructions to select your current weight.

SET TARGET WEIGHT

The message BAR will display: SET TARGET WEIGHT IN LBS (pounds) USING THE + AND – KEYS.

SET your HEIGHT

The MESSAGE BAR will show “SET HEIGHT IN INCHES USING THE + AND – KEYS”

SET GENDER

Use the + / - and ENTER keys to select if you are MALE or FEMALE.

Bowflex® TreadClimber® Assembly and Owner’s Manual 35

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Contents Special Edition Includes Page Great PrefaceTable of Contents Product Features Physical Dimensions Product SpecificationsImportant Safety precautions Emergency Stop Procedures Label 3 Danger Hazardous voltage Safety Warning LabelsCare of your treadclimber fitness machine Initial ServiceAccessories CleaningWalking Belt and Deck Lubrication # ! 5Storing Your TreadClimber Fitness Machine InspectingMisalignment Test and Resolution Walking Belt AdjustmentMachine Mat Basic Assembly PrinciplesBefore You Assemble Select Your Workout AreaParts and Hardware Guide Parts and Hardware Guide Hardware Bag P/N 000-4639 Note Illustrations are to scale Installing Upright Supports Assembly ProcessInstalling Upright Supports Important! between Installing Console/Handlebar AssemblyInstalling Hydraulic Cylinders Installing Hydraulic CylindersInstalling Upright Covers Installing Upright CoversInstalling Rear Side Covers Installing Rear Side CoversInstalling Rear Base Cover Rear Step Cover Installing Rear Base CoversInstalling Decals Installing Rear Cover DecalsEffectiveness of your exercise program Attaching Power CordInspecting Final Assembly Failure to visually check and test assemblyHow to Use Your Chest Strap Heart rate monitoringRemote Heart Monitor 452. !2%4%!2442!4% Information About Heart Rate CalculationsGetting Started Turning on the PowerTo calibrate Calibration ProcedureSelect Your Workout Level Quick Start Guide for TC6000 go to TC5300 Quick Start guideGetting Started tc5300 Adjusting Workout Level SettingsUnderstanding the Display Set up ModeUser Weight Distance Speed Model tc5300 display and program overviewModel tc5300 and TC6000 Results, Pausing or Stopping ExerciseQuick Start Guide Tc6000 Quick Start guidesTc6000 Display Model tc6000TC 6000 Control Keys SET your Height Tc6000 program overviewExercise in Manual Mode Plateau Program More on the TC6000 Console FeaturesPrograms Profile ProgramsDistance Based Programs Cross Training ProgramCustom Intervals Custom Profile ProgramsBowflex Fitness Test More Bowflex Fitness Test Tips Bowflex Advantage Heart Rate Control ProgramBody Mass Index BMI Data Display Areas Tc6000 Bowflex AdvantageDefining the data Fields Using the Scan keysDetermining Your Fitness Level TC5300 and TC6000 DETERMINING Your Fitness LevelTest Treadclimber workout AssessmentPreliminary TreadClimber Workout Beginner Level Intermediate Level Advanced Level Week Treadmill workout Mode Difference in the TreadlesLocking the Treadles for Treadmill Workout Starting a Treadmill Workout Starting a Stair-Stepper Workout Stair-stepper workout ModeFast Fat Loss Now Introduction Body Leanness ProgramIntroduction Follow a Carbohydrate-Rich Descending-Calorie Eating Plan Eating GuidelinesSuperhydrate Your System Eating GuidelinesWeek 3 Eating PlanEating Plan Week 1Breakfast = 300 calories Lunch = 300 caloriesMid-Afternoon Snack Late-Night Snack Dinner = 500 or 300 caloriesShopping List Is it possible to drink too much water? Questions & AnswersAdhere to a carbohydrate-rich, moderate-calorie eating plan Maintaining Your Lean BodyContacting Customer Service Customer ServiceOrdering Replacement Parts Things to Check Solution Trouble shooting guideThings to Check Solution Drive pulley and flywheel LED board. Caution Machine is on. Current is active Diagnostics TC5300/TC6000 DiagnosticsHow to access the LED Board Satisfaction guarantee Bowflex TreadClimber 100% Satisfaction GuaranteeInternational Purchases WarrantyWhat Does This Warranty Cover? How Long Does Warranty Coverage Last?Warranty Does Not Cover Bowflex TreadClimber Product Registration Card Bowflex Treadclimber Offices in the United States Important contact numbers001-7055 Rev a 02/15/2007

TC6000, TC5300 specifications

The Bowflex TC5300 and TC6000 are innovative treadclimbers designed to revolutionize indoor exercising. These machines blend the benefits of a treadmill, stair climber, and elliptical into one efficient workout system. They cater to a diverse range of fitness enthusiasts, from beginners to seasoned athletes, providing low-impact, high-intensity cardio workouts that can help burn calories and build strength.

The TC5300 model is equipped with a dual-purpose platform that enables users to experience both climbing and walking movements. Its spacious running surface is designed for comfort, allowing individuals to engage in a natural stride while maximizing the benefits of a high-intensity workout. One of its standout features is the adjustable speed settings, which provide flexibility for users to tailor their workouts according to their fitness levels and goals.

On the other hand, the TC6000 takes functionality a step further by integrating advanced technology into its design. This model features a sleek, modern display console that shows essential workout metrics such as time, distance, speed, and calories burned, allowing users to track their progress in real time. Additionally, the TC6000 comes with built-in Bluetooth compatibility, enabling users to connect to fitness apps and track their workouts comprehensively on their smartphones or tablets.

Both machines utilize the unique Bowflex proprietary "TreadClimber" technology, which combines the benefits of walking and climbing in one workout. This dual-action system not only engages more muscle groups but also causes the body to burn more calories than walking alone. The low-impact nature of these machines reduces stress on the joints, making them suitable for users with varying fitness levels.

Comfort features such as cushioned footpads and ergonomic handles enhance the overall user experience, promoting longer workout sessions without discomfort. The machines also feature a compact design, making them suitable for home gyms with limited space.

In summary, the Bowflex TC5300 and TC6000 offer a comprehensive solution for achieving fitness goals through innovative technology and thoughtful design. With their unique combination of features, these treadclimbers bring a new dynamic to indoor workouts, helping users to stay motivated and engaged while reaping the benefits of effective cardiovascular training.
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