Bowflex TC5300, TC6000 manual More Bowflex Fitness Test Tips

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tc6000 program overview

The test lasts for 10 minutes and must be taken with the provided Heart Rate Transmitter Strap (see page 23). The program slowly increases your speed from a selected starting speed to a selected finish speed. At the end of the program, your Fitness Score is calculated based on your Heart Rate, your speed, and your Step Level (also your age, weight, and gender are included in the calculation.) This score (up to 5 scores) will be stored in your Bowflex Advantage™ data.

More Bowflex® Fitness Test Tips

The Bowflex® Fitness Test is a great tool to measure your fitness progress. Your Workload is calculated by measuring your Speed, Weight, and Step Level. Your “effort level” is calculated by knowing your Heart Rate and your predicted maximum heart rate.

You should be able to repeat the actions during the test so that the next

time you test the results will be accurate. To be repeatable, we mean that your P 2 fitness test “Workload” must be repeatable, and your effort measurement must be taken in

a repeatable way.

Repeatable Workload: Remember, your Workload is calculated by measuring your Speed, Step Level and Weight.

Speed: It is important to keep your “Starting Speed” and “Testing Speed” consistent.

Weight: Always enter your correct current weight.

Step Level: Pick a level that feels comfortable to you and always use this same setting to take the test.

Other Factors: Two other factors that can skew the results of measuring an accurate Work Level are your position on the treadles and the amount you involve your upper body.

Position: Stand up tall and don’t lean too far forward or too far back.

Upper Body: Ideally you should use a light grip on the handlebars or the ergo bar. This should be enough just to assist in your balance. If you grip with a lot of force you will actually reduce your total Work Load.

Repeatable Effort Level: Above we mentioned that as your fitness improves, your “effort level” should decrease. That is still true, we mean that we need to measure your Effort Level in a repeatable manner. We are measuring your Heart Rate and comparing that against your calculated maximum heart rate (220 – your age.)

Try to avoid doing the following before taking the Fitness Test:

1.Heavy exercise 12 hours prior to taking the test.

2.Eating meals or drinking caffeine product 1 hour before the test

3.If you are sick or are on the verge of sickness.

The best way to tell if you are “ready to test” is to check your heart rate while standing. For subsequent tests always repeat this and look for your heart rate to be within 7 beats of this “standing heart rate.”

If you notice that your heart rate is higher than normal, and if you have not been previously exercising, eating, or drinking caffeine products, then it may be a good idea to exercise at an easier level that day, or maybe even take a “rest day.”

40Workout Instructions

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Contents Special Edition Includes Page Preface GreatTable of Contents Product Features Product Specifications Physical DimensionsImportant Safety precautions Emergency Stop Procedures Safety Warning Labels Label 3 Danger Hazardous voltageInitial Service AccessoriesCleaning Care of your treadclimber fitness machine# ! 5 Walking Belt and Deck LubricationInspecting Storing Your TreadClimber Fitness MachineWalking Belt Adjustment Misalignment Test and ResolutionBasic Assembly Principles Before You AssembleSelect Your Workout Area Machine MatParts and Hardware Guide Parts and Hardware Guide Hardware Bag P/N 000-4639 Note Illustrations are to scale Assembly Process Installing Upright SupportsInstalling Upright Supports Installing Console/Handlebar Assembly Important! betweenInstalling Hydraulic Cylinders Installing Hydraulic CylindersInstalling Upright Covers Installing Upright CoversInstalling Rear Side Covers Installing Rear Side CoversInstalling Rear Base Covers Installing Rear Base Cover Rear Step CoverInstalling Rear Cover Decals Installing DecalsAttaching Power Cord Inspecting Final AssemblyFailure to visually check and test assembly Effectiveness of your exercise programRemote Heart Monitor How to Use Your Chest StrapHeart rate monitoring Information About Heart Rate Calculations 452. !2%4%!2442!4%Turning on the Power Getting StartedCalibration Procedure To calibrateSelect Your Workout Level TC5300 Quick Start guide Quick Start Guide for TC6000 go toAdjusting Workout Level Settings Getting Started tc5300Set up Mode User Weight Distance SpeedModel tc5300 display and program overview Understanding the DisplayResults, Pausing or Stopping Exercise Model tc5300 and TC6000Tc6000 Quick Start guides Quick Start GuideModel tc6000 Tc6000 DisplayTC 6000 Control Keys Tc6000 program overview SET your HeightExercise in Manual Mode More on the TC6000 Console Features ProgramsProfile Programs Plateau ProgramCross Training Program Distance Based ProgramsBowflex Fitness Test Custom IntervalsCustom Profile Programs More Bowflex Fitness Test Tips Body Mass Index BMI Bowflex AdvantageHeart Rate Control Program Tc6000 Bowflex Advantage Data Display AreasUsing the Scan keys Defining the data FieldsDETERMINING Your Fitness Level Determining Your Fitness Level TC5300 and TC6000Test Preliminary TreadClimber Workout Treadclimber workoutAssessment Beginner Level Intermediate Level Advanced Level Week Locking the Treadles for Treadmill Workout Treadmill workout ModeDifference in the Treadles Starting a Treadmill Workout Stair-stepper workout Mode Starting a Stair-Stepper WorkoutFast Fat Loss Now Introduction IntroductionBody Leanness Program Eating Guidelines Superhydrate Your SystemEating Guidelines Follow a Carbohydrate-Rich Descending-Calorie Eating PlanEating Plan Eating PlanWeek 1 Week 3Mid-Afternoon Snack Breakfast = 300 caloriesLunch = 300 calories Dinner = 500 or 300 calories Late-Night SnackShopping List Questions & Answers Is it possible to drink too much water?Maintaining Your Lean Body Adhere to a carbohydrate-rich, moderate-calorie eating planOrdering Replacement Parts Contacting Customer ServiceCustomer Service Trouble shooting guide Things to Check SolutionThings to Check Solution Drive pulley and flywheel LED board. Caution Machine is on. Current is active How to access the LED Board DiagnosticsTC5300/TC6000 Diagnostics Bowflex TreadClimber 100% Satisfaction Guarantee Satisfaction guaranteeWarranty What Does This Warranty Cover?How Long Does Warranty Coverage Last? International PurchasesWarranty Does Not Cover Bowflex TreadClimber Product Registration Card Bowflex Treadclimber Important contact numbers Offices in the United States001-7055 Rev a 02/15/2007

TC6000, TC5300 specifications

The Bowflex TC5300 and TC6000 are innovative treadclimbers designed to revolutionize indoor exercising. These machines blend the benefits of a treadmill, stair climber, and elliptical into one efficient workout system. They cater to a diverse range of fitness enthusiasts, from beginners to seasoned athletes, providing low-impact, high-intensity cardio workouts that can help burn calories and build strength.

The TC5300 model is equipped with a dual-purpose platform that enables users to experience both climbing and walking movements. Its spacious running surface is designed for comfort, allowing individuals to engage in a natural stride while maximizing the benefits of a high-intensity workout. One of its standout features is the adjustable speed settings, which provide flexibility for users to tailor their workouts according to their fitness levels and goals.

On the other hand, the TC6000 takes functionality a step further by integrating advanced technology into its design. This model features a sleek, modern display console that shows essential workout metrics such as time, distance, speed, and calories burned, allowing users to track their progress in real time. Additionally, the TC6000 comes with built-in Bluetooth compatibility, enabling users to connect to fitness apps and track their workouts comprehensively on their smartphones or tablets.

Both machines utilize the unique Bowflex proprietary "TreadClimber" technology, which combines the benefits of walking and climbing in one workout. This dual-action system not only engages more muscle groups but also causes the body to burn more calories than walking alone. The low-impact nature of these machines reduces stress on the joints, making them suitable for users with varying fitness levels.

Comfort features such as cushioned footpads and ergonomic handles enhance the overall user experience, promoting longer workout sessions without discomfort. The machines also feature a compact design, making them suitable for home gyms with limited space.

In summary, the Bowflex TC5300 and TC6000 offer a comprehensive solution for achieving fitness goals through innovative technology and thoughtful design. With their unique combination of features, these treadclimbers bring a new dynamic to indoor workouts, helping users to stay motivated and engaged while reaping the benefits of effective cardiovascular training.
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