Bowflex TC6000, TC5300 manual Important contact numbers, Offices in the United States

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Important contact numbers

If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below.

OFFICES IN THE UNITED STATES:

•TECHNICAL/CUSTOMER SERVICE Nautilus, Inc.

World Headquarters

16400 SE Nautilus Drive

Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) Email: customerservice@nautilus.com Fax: 800-523-1049

•MANUFACTURING FACILITY

Nautilus, Inc.

10757 E. Ute St.

Tulsa, Oklahoma, USA 74116

Phone: 800-NAUTILUS (800-628-8458)

•CORPORATE HEADQUARTERS Nautilus, Inc.

World Headquarters

16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-628-8458)

For technical assistance and a list of distributors in your area, please call or fax one of the following numbers.

INTERNATIONAL CUSTOMER SERVICE:

•international Office Nautilus International S.A. Rue Jean Prouvé 6

1762 Givisiez / Switzerland Tel: + 41-26-460-77-77 Fax: + 41-26-460-77-70 Email: technics@nautilus.com

International Offices:

•Switzerland Office Nautilus Switzerland S.A. Tel: + 41-26-460-77-66 Fax: + 41-26-460-77-60

•GERMANY and AUSTRIA OFFICE Nautilus GmbH

Tel: +49-2204-610-27

Fax: +49-2204-628-90

•ITALY OFFICE

Nautilus Italy s.r.l.

Tel: +39-031-51-10-86

Fax: +39-031-34-24-97

•United Kingdom OFFICE Nautilus UK Ltd.

Tel: +44-1908-267-345

Fax: +44-1908-267-346

•china OFFICE

Nautilus Representative Office

Tel: +86-21-523-707-00

Fax: +86-21-523-707-09

Bowflex® TreadClimber® Assembly and Owner’s Manual 71

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Contents

Special Edition Includes Page Great PrefaceTable of Contents Product Features Physical Dimensions Product SpecificationsImportant Safety precautions Emergency Stop Procedures Label 3 Danger Hazardous voltage Safety Warning LabelsCare of your treadclimber fitness machine Initial ServiceAccessories CleaningWalking Belt and Deck Lubrication # ! 5Storing Your TreadClimber Fitness Machine InspectingMisalignment Test and Resolution Walking Belt AdjustmentMachine Mat Basic Assembly PrinciplesBefore You Assemble Select Your Workout AreaParts and Hardware Guide Parts and Hardware Guide Hardware Bag P/N 000-4639 Note Illustrations are to scale Installing Upright Supports Assembly ProcessInstalling Upright Supports Important! between Installing Console/Handlebar AssemblyInstalling Hydraulic Cylinders Installing Hydraulic CylindersInstalling Upright Covers Installing Upright CoversInstalling Rear Side Covers Installing Rear Side CoversInstalling Rear Base Cover Rear Step Cover Installing Rear Base CoversInstalling Decals Installing Rear Cover DecalsEffectiveness of your exercise program Attaching Power CordInspecting Final Assembly Failure to visually check and test assemblyHow to Use Your Chest Strap Heart rate monitoringRemote Heart Monitor 452. !2%4%!2442!4% Information About Heart Rate CalculationsGetting Started Turning on the PowerTo calibrate Calibration ProcedureSelect Your Workout Level Quick Start Guide for TC6000 go to TC5300 Quick Start guideGetting Started tc5300 Adjusting Workout Level SettingsUnderstanding the Display Set up ModeUser Weight Distance Speed Model tc5300 display and program overviewModel tc5300 and TC6000 Results, Pausing or Stopping ExerciseQuick Start Guide Tc6000 Quick Start guidesTc6000 Display Model tc6000TC 6000 Control Keys SET your Height Tc6000 program overviewExercise in Manual Mode Plateau Program More on the TC6000 Console FeaturesPrograms Profile ProgramsDistance Based Programs Cross Training ProgramCustom Intervals Custom Profile ProgramsBowflex Fitness Test More Bowflex Fitness Test Tips Bowflex Advantage Heart Rate Control ProgramBody Mass Index BMI Data Display Areas Tc6000 Bowflex AdvantageDefining the data Fields Using the Scan keysDetermining Your Fitness Level TC5300 and TC6000 DETERMINING Your Fitness LevelTest Treadclimber workout AssessmentPreliminary TreadClimber Workout Beginner Level Intermediate Level Advanced Level Week Treadmill workout Mode Difference in the TreadlesLocking the Treadles for Treadmill Workout Starting a Treadmill Workout Starting a Stair-Stepper Workout Stair-stepper workout ModeFast Fat Loss Now Introduction Body Leanness ProgramIntroduction Follow a Carbohydrate-Rich Descending-Calorie Eating Plan Eating GuidelinesSuperhydrate Your System Eating GuidelinesWeek 3 Eating PlanEating Plan Week 1Breakfast = 300 calories Lunch = 300 caloriesMid-Afternoon Snack Late-Night Snack Dinner = 500 or 300 caloriesShopping List Is it possible to drink too much water? Questions & AnswersAdhere to a carbohydrate-rich, moderate-calorie eating plan Maintaining Your Lean BodyContacting Customer Service Customer ServiceOrdering Replacement Parts Things to Check Solution Trouble shooting guideThings to Check Solution Drive pulley and flywheel LED board. Caution Machine is on. Current is active Diagnostics TC5300/TC6000 DiagnosticsHow to access the LED Board Satisfaction guarantee Bowflex TreadClimber 100% Satisfaction Guarantee International Purchases Warranty What Does This Warranty Cover? How Long Does Warranty Coverage Last?Warranty Does Not Cover Bowflex TreadClimber Product Registration Card Bowflex Treadclimber Offices in the United States Important contact numbers001-7055 Rev a 02/15/2007