Bowflex manual DETERMINING Your Fitness Level, Determining Your Fitness Level TC5300 and TC6000

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dETERMINING YOUR FITNESS LEVEL

Repeat Last Workout:

The TC6000 comes with 11 different Courses, but many users will tend have a favorite one that they will repeat often. With this in mind, we created the “Repeat Last Workout feature. This allows you to simply press the START key, and the console will repeat your last workout including the Course, time, User Weight etc. All setting from the previous course will be carried over.

Even if you wish to choose a different workout, the default settings for you Weight, Age, Time, etc are carried over from your previous workout. So under most circumstances, you need only to press ENTER to accept the defaults. You will not have to access the + / - keys to change these settings. This is all done to help you get into your workout faster.

This is even true for you “MINIMUM SPEED” and “MAXIMUM SPEED” settings, and these settings are kept track for each Course you work out on. This is important because your appropriate minimum and maximum speeds may be quite different depending on which program Course you choose.

Custom One and Custom Two Programs: Registering as a user allows you to create and recall these two custom programs. Each registered user (up to five) will be able to store their own two Custom Programs.

STARTING A WORKOUT WHEN THERE IS ONLY ONE REGISTERED USER: If you are the only registered user, the Console will display:

“HELLO (your name) PRESS START TO REPEAT LAST WORKOUT OR PRESS + / - TO SELECT NEW PROGRAM.

In the GRID area, you will see a display of the program Course from your last workout.

As the message says, pressing START will repeat your last workout. All of the settings including TIME, your WEIGHT, etc will be kept the same. You can instead choose to press the ENTER key. This will repeat your previous Course as well, but will still take you through the PROGRAM SETUP, so that you can adjust your workout TIME, WEIGHT etc.

STARTING A WORKOUT When There is Two or More Registered Users. This is similar to the instructions above, the only difference is that there is one extra “Screen” to begin. When you turn on the Console, the display will show

“HELLO (name of last user of the TC6000)” If this is you, Press ENTER. If this is not you, press the + / - keys on the console or on the Remote Operating Control to select your name, then press ENTER to accept.

Now that the Console “knows who it is talking to” it will proceed with the same steps as above…”HELLO (your name)

PRESS START TO REPEAT LAST WORKOUT OR PRESS + / - TO SELECT NEW PROGRAM.

Determining Your Fitness Level (TC5300 AND TC6000)

Endurance is an important way to determine your fitness level. Before you begin exercising on your Bowflex® TreadClimber® fitness machine, you will want to benchmark your current endurance level, based on how well you feel after you take these quick tests on your TreadClimber® fitness machine. To do these tests, you’ll need to use your TreadClimber® fitness machine in all exercise modes (TreadClimber® workout, treadmill and stair-stepper modes).

CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM. Only your physician can determine the

exercise program that is appropriate for your particular age and condition. If you have not been exercising, are pregnant, have a heart condition, or any physical limitation, failure to consult your physician before engaging in physical exercise, such as using the Bowflex® TreadClimber® fitness machine, could result in serious injury or death. If while using

the Bowflex® TreadClimber® fitness machine you have any pain or tightness in your chest, an irregular heart beat, shortness of breath, feel faint, light-headed or dizzy, have any pain or discomfort, STOP and consult your physician immediately.

44Workout Instructions

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Contents Special Edition Includes Page Preface GreatTable of Contents Product Features Product Specifications Physical DimensionsImportant Safety precautions Emergency Stop Procedures Safety Warning Labels Label 3 Danger Hazardous voltageInitial Service AccessoriesCleaning Care of your treadclimber fitness machine# ! 5 Walking Belt and Deck LubricationInspecting Storing Your TreadClimber Fitness MachineWalking Belt Adjustment Misalignment Test and ResolutionBasic Assembly Principles Before You AssembleSelect Your Workout Area Machine MatParts and Hardware Guide Parts and Hardware Guide Hardware Bag P/N 000-4639 Note Illustrations are to scale Assembly Process Installing Upright SupportsInstalling Upright Supports Installing Console/Handlebar Assembly Important! betweenInstalling Hydraulic Cylinders Installing Hydraulic CylindersInstalling Upright Covers Installing Upright CoversInstalling Rear Side Covers Installing Rear Side CoversInstalling Rear Base Covers Installing Rear Base Cover Rear Step CoverInstalling Rear Cover Decals Installing DecalsAttaching Power Cord Inspecting Final AssemblyFailure to visually check and test assembly Effectiveness of your exercise programHow to Use Your Chest Strap Heart rate monitoringRemote Heart Monitor Information About Heart Rate Calculations 452. !2%4%!2442!4%Turning on the Power Getting StartedCalibration Procedure To calibrateSelect Your Workout Level TC5300 Quick Start guide Quick Start Guide for TC6000 go toAdjusting Workout Level Settings Getting Started tc5300Set up Mode User Weight Distance SpeedModel tc5300 display and program overview Understanding the DisplayResults, Pausing or Stopping Exercise Model tc5300 and TC6000Tc6000 Quick Start guides Quick Start GuideModel tc6000 Tc6000 DisplayTC 6000 Control Keys Tc6000 program overview SET your HeightExercise in Manual Mode More on the TC6000 Console Features ProgramsProfile Programs Plateau ProgramCross Training Program Distance Based ProgramsCustom Intervals Custom Profile ProgramsBowflex Fitness Test More Bowflex Fitness Test Tips Bowflex Advantage Heart Rate Control ProgramBody Mass Index BMI Tc6000 Bowflex Advantage Data Display AreasUsing the Scan keys Defining the data FieldsDETERMINING Your Fitness Level Determining Your Fitness Level TC5300 and TC6000Test Treadclimber workout AssessmentPreliminary TreadClimber Workout Beginner Level Intermediate Level Advanced Level Week Treadmill workout Mode Difference in the TreadlesLocking the Treadles for Treadmill Workout Starting a Treadmill Workout Stair-stepper workout Mode Starting a Stair-Stepper WorkoutFast Fat Loss Now Introduction Body Leanness ProgramIntroduction Eating Guidelines Superhydrate Your SystemEating Guidelines Follow a Carbohydrate-Rich Descending-Calorie Eating PlanEating Plan Eating PlanWeek 1 Week 3Breakfast = 300 calories Lunch = 300 caloriesMid-Afternoon Snack Dinner = 500 or 300 calories Late-Night SnackShopping List Questions & Answers Is it possible to drink too much water?Maintaining Your Lean Body Adhere to a carbohydrate-rich, moderate-calorie eating planContacting Customer Service Customer ServiceOrdering Replacement Parts Trouble shooting guide Things to Check SolutionThings to Check Solution Drive pulley and flywheel LED board. Caution Machine is on. Current is active Diagnostics TC5300/TC6000 DiagnosticsHow to access the LED Board Bowflex TreadClimber 100% Satisfaction Guarantee Satisfaction guaranteeWarranty What Does This Warranty Cover?How Long Does Warranty Coverage Last? International PurchasesWarranty Does Not Cover Bowflex TreadClimber Product Registration Card Bowflex Treadclimber Important contact numbers Offices in the United States001-7055 Rev a 02/15/2007

TC6000, TC5300 specifications

The Bowflex TC5300 and TC6000 are innovative treadclimbers designed to revolutionize indoor exercising. These machines blend the benefits of a treadmill, stair climber, and elliptical into one efficient workout system. They cater to a diverse range of fitness enthusiasts, from beginners to seasoned athletes, providing low-impact, high-intensity cardio workouts that can help burn calories and build strength.

The TC5300 model is equipped with a dual-purpose platform that enables users to experience both climbing and walking movements. Its spacious running surface is designed for comfort, allowing individuals to engage in a natural stride while maximizing the benefits of a high-intensity workout. One of its standout features is the adjustable speed settings, which provide flexibility for users to tailor their workouts according to their fitness levels and goals.

On the other hand, the TC6000 takes functionality a step further by integrating advanced technology into its design. This model features a sleek, modern display console that shows essential workout metrics such as time, distance, speed, and calories burned, allowing users to track their progress in real time. Additionally, the TC6000 comes with built-in Bluetooth compatibility, enabling users to connect to fitness apps and track their workouts comprehensively on their smartphones or tablets.

Both machines utilize the unique Bowflex proprietary "TreadClimber" technology, which combines the benefits of walking and climbing in one workout. This dual-action system not only engages more muscle groups but also causes the body to burn more calories than walking alone. The low-impact nature of these machines reduces stress on the joints, making them suitable for users with varying fitness levels.

Comfort features such as cushioned footpads and ergonomic handles enhance the overall user experience, promoting longer workout sessions without discomfort. The machines also feature a compact design, making them suitable for home gyms with limited space.

In summary, the Bowflex TC5300 and TC6000 offer a comprehensive solution for achieving fitness goals through innovative technology and thoughtful design. With their unique combination of features, these treadclimbers bring a new dynamic to indoor workouts, helping users to stay motivated and engaged while reaping the benefits of effective cardiovascular training.
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