Bowflex TC5300, TC6000 Before You Assemble, Basic Assembly Principles, Select Your Workout Area

Page 14

Before You Assemble

Basic Assembly Principles

Here are few basic assembly tips that can make assembly of your Bowflex® TreadClimber® fitness machine quick and easy.

1.You can make the assembly process go faster by gathering the pieces you need for each step prior to starting the step.

2.As a general rule, and for all bolts and locknuts on your Bowflex® TreadClimber® fitness machine, turning toward the right will tighten, turning towards the left will loosen. An easy way to remember this is by remembering the expression, “Lefty loosey, righty tighty.”

3.All of the tools needed for assembly of your Bowflex® TreadClimber® fitness machine have been included with the unit. You may find the use of a utility knife or scissors beneficial during the unpacking and assembly process.

4.It is recommended that you use two people to assemble your Bowflex® TreadClimber® fitness machine.

Select Your Workout Area

Select where you are going to put your Bowflex® TreadClimber® fitness machine carefully. The best place for your TreadClimber® fitness machine is on a hard, level surface. You will need at least 19 inches (0.5 meters) on each side and 79 inches (2 meters) in the rear of the machine for dismount.

Make sure that the location you choose has a power outlet within reach of the TreadClimber® fitness machine power cord, preferably to the front of the machine where you will be less likely to step on the cord during dismount.

NOTE: The TreadClimber® fitness machine is designed to plug into a grounded, non-GFI outlet only. To determine if your outlet or circuit breaker is GFI, look for a test and reset button on them. If they have the test and reset button it is a GFI outlet or circuit breaker.

Further, if you ever perform any repairs on your TreadClimber® fitness machine that require you to lay it on its side, you will need at least 5 feet (1.5 meters) to one side of your workout area.

Machine Mat

The Bowflex® TreadClimber® Machine Mat is an optional accessory for the TreadClimber® fitness machine that helps keep your workout area free from debris and dust. The rubber floor mat provides a non-slip surface for you to use when mounting and dismounting the TreadClimber® fitness machine and limits static discharge when you touch the machine, reducing the possibility of display or running errors. Further, a rubberized mat will protect your flooring when you are performing repairs or maintenance on the TreadClimber® fitness machine.

Put your Bowflex® TreadClimber® Machine Mat in place in your selected workout area before you start assembly to protect your floors and your TreadClimber® fitness machine from damage.

Positioning Your TreadClimber® Fitness Machine

Take great care when moving your TreadClimber® fitness machine into place prior to assembly.

Select a location for your TreadClimber® fitness machine with access to a non-GFI protected circuit, within reach of the power cord.

There are two handles for lifting on the front of the base below the console and two wheels on either side of the rear step of the base platform. The TreadClimber® fitness machine requires considerable force to raise the base the 30 degrees necessary to roll it on the rear wheels for storage or cleaning. Due to the weight of the machine, it is highly recommended that you do not attempt to ever lift or move the TreadClimber® fitness machine without help.

When you assemble the TreadClimber® fitness machine, you will need at least two people to set the base in place, and lift the console/handlebar assembly.

10Assembly Guide

Page 13 Page 15
Image 14
Page 13 Page 15
Contents Special Edition Includes Page Preface GreatTable of Contents Product Features Product Specifications Physical DimensionsImportant Safety precautions Emergency Stop Procedures Safety Warning Labels Label 3 Danger Hazardous voltageCleaning Initial ServiceAccessories Care of your treadclimber fitness machine# ! 5 Walking Belt and Deck LubricationInspecting Storing Your TreadClimber Fitness MachineWalking Belt Adjustment Misalignment Test and ResolutionSelect Your Workout Area Basic Assembly PrinciplesBefore You Assemble Machine MatParts and Hardware Guide Parts and Hardware Guide Hardware Bag P/N 000-4639 Note Illustrations are to scale Assembly Process Installing Upright SupportsInstalling Upright Supports Installing Console/Handlebar Assembly Important! betweenInstalling Hydraulic Cylinders Installing Hydraulic CylindersInstalling Upright Covers Installing Upright CoversInstalling Rear Side Covers Installing Rear Side CoversInstalling Rear Base Covers Installing Rear Base Cover Rear Step CoverInstalling Rear Cover Decals Installing DecalsFailure to visually check and test assembly Attaching Power CordInspecting Final Assembly Effectiveness of your exercise programRemote Heart Monitor How to Use Your Chest StrapHeart rate monitoring Information About Heart Rate Calculations 452. !2%4%!2442!4%Turning on the Power Getting StartedCalibration Procedure To calibrateSelect Your Workout Level TC5300 Quick Start guide Quick Start Guide for TC6000 go toAdjusting Workout Level Settings Getting Started tc5300Model tc5300 display and program overview Set up ModeUser Weight Distance Speed Understanding the DisplayResults, Pausing or Stopping Exercise Model tc5300 and TC6000Tc6000 Quick Start guides Quick Start GuideModel tc6000 Tc6000 DisplayTC 6000 Control Keys Tc6000 program overview SET your HeightExercise in Manual Mode Profile Programs More on the TC6000 Console FeaturesPrograms Plateau ProgramCross Training Program Distance Based ProgramsBowflex Fitness Test Custom IntervalsCustom Profile Programs More Bowflex Fitness Test Tips Body Mass Index BMI Bowflex AdvantageHeart Rate Control Program Tc6000 Bowflex Advantage Data Display AreasUsing the Scan keys Defining the data FieldsDETERMINING Your Fitness Level Determining Your Fitness Level TC5300 and TC6000Test Preliminary TreadClimber Workout Treadclimber workoutAssessment Beginner Level Intermediate Level Advanced Level Week Locking the Treadles for Treadmill Workout Treadmill workout ModeDifference in the Treadles Starting a Treadmill Workout Stair-stepper workout Mode Starting a Stair-Stepper WorkoutFast Fat Loss Now Introduction IntroductionBody Leanness Program Eating Guidelines Eating GuidelinesSuperhydrate Your System Follow a Carbohydrate-Rich Descending-Calorie Eating PlanWeek 1 Eating PlanEating Plan Week 3Mid-Afternoon Snack Breakfast = 300 caloriesLunch = 300 calories Dinner = 500 or 300 calories Late-Night SnackShopping List Questions & Answers Is it possible to drink too much water?Maintaining Your Lean Body Adhere to a carbohydrate-rich, moderate-calorie eating planOrdering Replacement Parts Contacting Customer ServiceCustomer Service Trouble shooting guide Things to Check SolutionThings to Check Solution Drive pulley and flywheel LED board. Caution Machine is on. Current is active How to access the LED Board DiagnosticsTC5300/TC6000 Diagnostics Bowflex TreadClimber 100% Satisfaction Guarantee Satisfaction guaranteeHow Long Does Warranty Coverage Last? WarrantyWhat Does This Warranty Cover? International PurchasesWarranty Does Not Cover Bowflex TreadClimber Product Registration Card Bowflex Treadclimber Important contact numbers Offices in the United States001-7055 Rev a 02/15/2007

TC6000, TC5300 specifications

The Bowflex TC5300 and TC6000 are innovative treadclimbers designed to revolutionize indoor exercising. These machines blend the benefits of a treadmill, stair climber, and elliptical into one efficient workout system. They cater to a diverse range of fitness enthusiasts, from beginners to seasoned athletes, providing low-impact, high-intensity cardio workouts that can help burn calories and build strength.

The TC5300 model is equipped with a dual-purpose platform that enables users to experience both climbing and walking movements. Its spacious running surface is designed for comfort, allowing individuals to engage in a natural stride while maximizing the benefits of a high-intensity workout. One of its standout features is the adjustable speed settings, which provide flexibility for users to tailor their workouts according to their fitness levels and goals.

On the other hand, the TC6000 takes functionality a step further by integrating advanced technology into its design. This model features a sleek, modern display console that shows essential workout metrics such as time, distance, speed, and calories burned, allowing users to track their progress in real time. Additionally, the TC6000 comes with built-in Bluetooth compatibility, enabling users to connect to fitness apps and track their workouts comprehensively on their smartphones or tablets.

Both machines utilize the unique Bowflex proprietary "TreadClimber" technology, which combines the benefits of walking and climbing in one workout. This dual-action system not only engages more muscle groups but also causes the body to burn more calories than walking alone. The low-impact nature of these machines reduces stress on the joints, making them suitable for users with varying fitness levels.

Comfort features such as cushioned footpads and ergonomic handles enhance the overall user experience, promoting longer workout sessions without discomfort. The machines also feature a compact design, making them suitable for home gyms with limited space.

In summary, the Bowflex TC5300 and TC6000 offer a comprehensive solution for achieving fitness goals through innovative technology and thoughtful design. With their unique combination of features, these treadclimbers bring a new dynamic to indoor workouts, helping users to stay motivated and engaged while reaping the benefits of effective cardiovascular training.
Top Page Image Contents