Bowflex TC6000, TC5300 manual Important Safety precautions

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Important Safety precautions

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The following definition applies to the word “Warning” found throughout this manual:

7! 2 . ) . '

Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life.

Prior to using this equipment, observe the following warnings.

•Read and understand the complete Owners Manual.

•Read and understand all Warnings on this machine.

•Keep children away from this machine and / or supervise them closely if they are near the machine or present during its operation. This machine is not suitable as a children’s toy. There is a natural tendency for children to want to play on exercise equipment and parents and other in charge of children should be aware of their respective responsibilities. Moving parts that may appear to present obvious hazards to adults may not appear to do so to children.

•For safety and security, when the TreadClimber® fitness machine is not in use, always lock the treadles and remove the Safety Key.

•Consult a physician prior to commencing an exercise program. If, at any time, you feel faint or dizzy, or experience pain, stop and consult your physician.

•Inspect this machine for loose parts or signs of wear. Do not use if found in this condition; contact Nautilus Customer Service.

•This machine contains moving parts. Use Caution. Do not wear loose clothing or jewelry.

•This machine is designed for a User’s Weight Limit of 300 pounds (136 kilograms). Do not use if you are over this weight.

•This machine is for Consumer use only.

•Care should be taken in mounting and dismounting this machine.

•Disconnect all power before servicing this machine.

•Do not operate this machine in damp or wet locations.

•The recomended minimum clearance required around this machine for access to passage around and emergency dismount shall be stated. The minimum dimensions are to be 0.5m (19.7 inches) on each side of the treadmill and 2.0m (79”) behind the machine.

•Keep the walking belts clean and dry.

•Operate the machine in the manner described in this manual. It can be hazardous to over-exert yourself during exercise.

•Always wear rubber-soled athletic shoes on the TreadClimber® fitness machine. Never use the TreadClimber® fitness machine barefooted or wearing only socks

•Keep your foot centered on each treadle—do not allow your feet to cross in front of your body as you increase speeds.

•Keep your hands on the ergo bar or support handlebars and stand as close to the front of the fitness machine as is comfortable in order to remain in balance on the treadles.

•Never convert from or into treadmill mode while the belts are in motion, or the machine is powered up. Turn off power, unplug cord from wall outlet, line up the treadles, and then lock or release the treadle locking lever.

•Never adjust the Hydraulic Cylinder Workout Settings while belts are in motion. Step completely off of the TreadClimber® fitness machine, stop the belts, and turn the power off prior to adjusting.

•Do NOT attempt to move the TreadClimber® fitness machine without help, or from the rear of the unit. Doing so could cause injury to you or damage the machine.

Bowflex® TreadClimber® Assembly and Owner’s Manual 

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Contents Special Edition Includes Page Great PrefaceTable of Contents Product Features Physical Dimensions Product SpecificationsImportant Safety precautions Emergency Stop Procedures Label 3 Danger Hazardous voltage Safety Warning LabelsCare of your treadclimber fitness machine Initial ServiceAccessories CleaningWalking Belt and Deck Lubrication # ! 5Storing Your TreadClimber Fitness Machine InspectingMisalignment Test and Resolution Walking Belt AdjustmentMachine Mat Basic Assembly PrinciplesBefore You Assemble Select Your Workout AreaParts and Hardware Guide Parts and Hardware Guide Hardware Bag P/N 000-4639 Note Illustrations are to scale Installing Upright Supports Assembly ProcessInstalling Upright Supports Important! between Installing Console/Handlebar AssemblyInstalling Hydraulic Cylinders Installing Hydraulic CylindersInstalling Upright Covers Installing Upright CoversInstalling Rear Side Covers Installing Rear Side CoversInstalling Rear Base Cover Rear Step Cover Installing Rear Base CoversInstalling Decals Installing Rear Cover DecalsEffectiveness of your exercise program Attaching Power CordInspecting Final Assembly Failure to visually check and test assemblyHeart rate monitoring How to Use Your Chest StrapRemote Heart Monitor 452. !2%4%!2442!4% Information About Heart Rate CalculationsGetting Started Turning on the PowerTo calibrate Calibration ProcedureSelect Your Workout Level Quick Start Guide for TC6000 go to TC5300 Quick Start guideGetting Started tc5300 Adjusting Workout Level SettingsUnderstanding the Display Set up ModeUser Weight Distance Speed Model tc5300 display and program overviewModel tc5300 and TC6000 Results, Pausing or Stopping ExerciseQuick Start Guide Tc6000 Quick Start guidesTc6000 Display Model tc6000TC 6000 Control Keys SET your Height Tc6000 program overviewExercise in Manual Mode Plateau Program More on the TC6000 Console FeaturesPrograms Profile ProgramsDistance Based Programs Cross Training ProgramCustom Profile Programs Custom IntervalsBowflex Fitness Test More Bowflex Fitness Test Tips Heart Rate Control Program Bowflex AdvantageBody Mass Index BMI Data Display Areas Tc6000 Bowflex AdvantageDefining the data Fields Using the Scan keysDetermining Your Fitness Level TC5300 and TC6000 DETERMINING Your Fitness LevelTest Assessment Treadclimber workoutPreliminary TreadClimber Workout Beginner Level Intermediate Level Advanced Level Week Difference in the Treadles Treadmill workout ModeLocking the Treadles for Treadmill Workout Starting a Treadmill Workout Starting a Stair-Stepper Workout Stair-stepper workout ModeFast Fat Loss Now Body Leanness Program IntroductionIntroduction Follow a Carbohydrate-Rich Descending-Calorie Eating Plan Eating GuidelinesSuperhydrate Your System Eating GuidelinesWeek 3 Eating PlanEating Plan Week 1Lunch = 300 calories Breakfast = 300 caloriesMid-Afternoon Snack Late-Night Snack Dinner = 500 or 300 caloriesShopping List Is it possible to drink too much water? Questions & AnswersAdhere to a carbohydrate-rich, moderate-calorie eating plan Maintaining Your Lean BodyCustomer Service Contacting Customer ServiceOrdering Replacement Parts Things to Check Solution Trouble shooting guideThings to Check Solution Drive pulley and flywheel LED board. Caution Machine is on. Current is active TC5300/TC6000 Diagnostics DiagnosticsHow to access the LED Board Satisfaction guarantee Bowflex TreadClimber 100% Satisfaction GuaranteeInternational Purchases WarrantyWhat Does This Warranty Cover? How Long Does Warranty Coverage Last?Warranty Does Not Cover Bowflex TreadClimber Product Registration Card Bowflex Treadclimber Offices in the United States Important contact numbers001-7055 Rev a 02/15/2007

TC6000, TC5300 specifications

The Bowflex TC5300 and TC6000 are innovative treadclimbers designed to revolutionize indoor exercising. These machines blend the benefits of a treadmill, stair climber, and elliptical into one efficient workout system. They cater to a diverse range of fitness enthusiasts, from beginners to seasoned athletes, providing low-impact, high-intensity cardio workouts that can help burn calories and build strength.

The TC5300 model is equipped with a dual-purpose platform that enables users to experience both climbing and walking movements. Its spacious running surface is designed for comfort, allowing individuals to engage in a natural stride while maximizing the benefits of a high-intensity workout. One of its standout features is the adjustable speed settings, which provide flexibility for users to tailor their workouts according to their fitness levels and goals.

On the other hand, the TC6000 takes functionality a step further by integrating advanced technology into its design. This model features a sleek, modern display console that shows essential workout metrics such as time, distance, speed, and calories burned, allowing users to track their progress in real time. Additionally, the TC6000 comes with built-in Bluetooth compatibility, enabling users to connect to fitness apps and track their workouts comprehensively on their smartphones or tablets.

Both machines utilize the unique Bowflex proprietary "TreadClimber" technology, which combines the benefits of walking and climbing in one workout. This dual-action system not only engages more muscle groups but also causes the body to burn more calories than walking alone. The low-impact nature of these machines reduces stress on the joints, making them suitable for users with varying fitness levels.

Comfort features such as cushioned footpads and ergonomic handles enhance the overall user experience, promoting longer workout sessions without discomfort. The machines also feature a compact design, making them suitable for home gyms with limited space.

In summary, the Bowflex TC5300 and TC6000 offer a comprehensive solution for achieving fitness goals through innovative technology and thoughtful design. With their unique combination of features, these treadclimbers bring a new dynamic to indoor workouts, helping users to stay motivated and engaged while reaping the benefits of effective cardiovascular training.
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