Bowflex TC5300, TC6000 manual Exercise in Manual Mode

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tc6000 program overview

SELECT TARGET HEART RATE USING + AND – KEYS.

You will notice on this screen, that two numbers are displayed. The number at the bottom of the display is your target heart rate in beats per minute. The upper number is your target heart rate as a % of your predicted maximum heart rate. You can accept this number or change your number by using the + / - keys. This information is used for the HEART RATE CONTROL PROGRAM, see page 41. For more on Target Heart Rate refer to page 24.

Once you enter your Heart Rate you will be registered as a “USER”

Note: If you wish to register another user at this time, then press the USER SETUP key again and repeat the process. You can also go back and do this at a later time. Just start by pressing the USER SETUP key.

EXERCISE IN MANUAL MODE

 

Now the Console will display “HELLO (your name)”. The console will ask

 

you to SELECT A PROGRAM.” Also in the display, you will see P 1 (Program

 

1). This indicates the MANUAL PROGRAM. Press the ENTER key to accept.

 

The MESSAGE BAR will ask you to “SET EXERCISE LEVEL”. Use the + / - and

 

ENTER keys for the Shock Setting you would like to select (1 to 12).

 

The MESSAGE BAR will now ask you to “SET WEIGHT”. Again, use the + /

 

- and ENTER keys to select you weight.

 

The MESSAGE BAR will now ask you to “SET TIME.” For this first workout

 

set the TIME to 6:00.

 

As you press the ENTER key, the program will start. The Display will

 

show the SPEEDOMETER BAR, and the three DATA DISPLAY AREAS. The

P 1 Manual workout

MESSAGE BAR will prompt you to SET SPEED USING + and – keys.

 

Press the + key to increase the Belt speed from 0 to 2.0 mph. The lower middle DATA DISPLAY AREA will display the speed. Now press the lower SCAN key to change the display to TIME. The TIME should be counting down from 6:00.

Note: The belt will not move until you press the “+” key (increase the belt speed).

When the TIME reaches 00:00 the program is over and the belt will stop. The display then goes into “RESULTS MODE.” Your workout results will be displayed in the three DATA DISPLAY areas.

Review Your Results in the BOWFLEX ADVANTAGE™mode.

The MESSAGE BAR will prompt you: “FOR MORE INFORMATION CHECK BOWFLEX ADVANTAGE™.” You can do this

by pressing the BOWFLEX ADVNTAGE™ key. The MESSAGE BAR now should display: “TOTAL WORKOUTS 1”. You may use the + and - keys to review other information regarding your fitness progress. See page 41 for more information on the BOWFLEX ADVANTAGE™ program. To return to the “SELECT PROGRAM” screen, press the STOP, or BOWFLEX ADVANTAGE™ key.

36Workout Instructions

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Contents Special Edition Includes Page Preface GreatTable of Contents Product Features Product Specifications Physical DimensionsImportant Safety precautions Emergency Stop Procedures Safety Warning Labels Label 3 Danger Hazardous voltageInitial Service AccessoriesCleaning Care of your treadclimber fitness machine# ! 5 Walking Belt and Deck LubricationInspecting Storing Your TreadClimber Fitness MachineWalking Belt Adjustment Misalignment Test and ResolutionBasic Assembly Principles Before You AssembleSelect Your Workout Area Machine MatParts and Hardware Guide Parts and Hardware Guide Hardware Bag P/N 000-4639 Note Illustrations are to scale Assembly Process Installing Upright SupportsInstalling Upright Supports Installing Console/Handlebar Assembly Important! betweenInstalling Hydraulic Cylinders Installing Hydraulic CylindersInstalling Upright Covers Installing Upright CoversInstalling Rear Side Covers Installing Rear Side CoversInstalling Rear Base Covers Installing Rear Base Cover Rear Step CoverInstalling Rear Cover Decals Installing DecalsAttaching Power Cord Inspecting Final AssemblyFailure to visually check and test assembly Effectiveness of your exercise programHeart rate monitoring How to Use Your Chest StrapRemote Heart Monitor Information About Heart Rate Calculations 452. !2%4%!2442!4%Turning on the Power Getting StartedCalibration Procedure To calibrateSelect Your Workout Level TC5300 Quick Start guide Quick Start Guide for TC6000 go toAdjusting Workout Level Settings Getting Started tc5300Set up Mode User Weight Distance SpeedModel tc5300 display and program overview Understanding the DisplayResults, Pausing or Stopping Exercise Model tc5300 and TC6000Tc6000 Quick Start guides Quick Start GuideModel tc6000 Tc6000 DisplayTC 6000 Control Keys Tc6000 program overview SET your HeightExercise in Manual Mode More on the TC6000 Console Features ProgramsProfile Programs Plateau ProgramCross Training Program Distance Based ProgramsCustom Profile Programs Custom IntervalsBowflex Fitness Test More Bowflex Fitness Test Tips Heart Rate Control Program Bowflex AdvantageBody Mass Index BMI Tc6000 Bowflex Advantage Data Display AreasUsing the Scan keys Defining the data FieldsDETERMINING Your Fitness Level Determining Your Fitness Level TC5300 and TC6000Test Assessment Treadclimber workoutPreliminary TreadClimber Workout Beginner Level Intermediate Level Advanced Level Week Difference in the Treadles Treadmill workout ModeLocking the Treadles for Treadmill Workout Starting a Treadmill Workout Stair-stepper workout Mode Starting a Stair-Stepper WorkoutFast Fat Loss Now Body Leanness Program IntroductionIntroduction Eating Guidelines Superhydrate Your SystemEating Guidelines Follow a Carbohydrate-Rich Descending-Calorie Eating PlanEating Plan Eating PlanWeek 1 Week 3Lunch = 300 calories Breakfast = 300 caloriesMid-Afternoon Snack Dinner = 500 or 300 calories Late-Night SnackShopping List Questions & Answers Is it possible to drink too much water?Maintaining Your Lean Body Adhere to a carbohydrate-rich, moderate-calorie eating planCustomer Service Contacting Customer ServiceOrdering Replacement Parts Trouble shooting guide Things to Check SolutionThings to Check Solution Drive pulley and flywheel LED board. Caution Machine is on. Current is active TC5300/TC6000 Diagnostics DiagnosticsHow to access the LED Board Bowflex TreadClimber 100% Satisfaction Guarantee Satisfaction guaranteeWarranty What Does This Warranty Cover?How Long Does Warranty Coverage Last? International PurchasesWarranty Does Not Cover Bowflex TreadClimber Product Registration Card Bowflex Treadclimber Important contact numbers Offices in the United States001-7055 Rev a 02/15/2007

TC6000, TC5300 specifications

The Bowflex TC5300 and TC6000 are innovative treadclimbers designed to revolutionize indoor exercising. These machines blend the benefits of a treadmill, stair climber, and elliptical into one efficient workout system. They cater to a diverse range of fitness enthusiasts, from beginners to seasoned athletes, providing low-impact, high-intensity cardio workouts that can help burn calories and build strength.

The TC5300 model is equipped with a dual-purpose platform that enables users to experience both climbing and walking movements. Its spacious running surface is designed for comfort, allowing individuals to engage in a natural stride while maximizing the benefits of a high-intensity workout. One of its standout features is the adjustable speed settings, which provide flexibility for users to tailor their workouts according to their fitness levels and goals.

On the other hand, the TC6000 takes functionality a step further by integrating advanced technology into its design. This model features a sleek, modern display console that shows essential workout metrics such as time, distance, speed, and calories burned, allowing users to track their progress in real time. Additionally, the TC6000 comes with built-in Bluetooth compatibility, enabling users to connect to fitness apps and track their workouts comprehensively on their smartphones or tablets.

Both machines utilize the unique Bowflex proprietary "TreadClimber" technology, which combines the benefits of walking and climbing in one workout. This dual-action system not only engages more muscle groups but also causes the body to burn more calories than walking alone. The low-impact nature of these machines reduces stress on the joints, making them suitable for users with varying fitness levels.

Comfort features such as cushioned footpads and ergonomic handles enhance the overall user experience, promoting longer workout sessions without discomfort. The machines also feature a compact design, making them suitable for home gyms with limited space.

In summary, the Bowflex TC5300 and TC6000 offer a comprehensive solution for achieving fitness goals through innovative technology and thoughtful design. With their unique combination of features, these treadclimbers bring a new dynamic to indoor workouts, helping users to stay motivated and engaged while reaping the benefits of effective cardiovascular training.
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