Cybex International LT-14464-4 Rev H, 710T manual Data Readouts, Meaning of terms

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Cybex 710T Treadmill Owner’s Manual

Changing Programs — To change programs, press the STOP key three times, then press the START/ENTER key and follow the prompts. NOTE: You cannot switch from one program to another without ending your current workout and losing your accumulated data.

Changing Workout Time — You can workout up to ninety-five minutes in Manual Mode. Or you can create your own program the length you wish. NOTE: You cannot change the set time on programs.

Changing Data Readouts — Press SCAN/SAVE once during a workout to review each individual set of data. Each time you press SCAN/SAVE the display cycles to the next set of data that you wish to monitor. To cycle continuously through available data during a program, press and hold down SCAN/SAVE for two to three seconds. The display shows each set of data for three seconds before switching to the next set. To stop cycling the display of data, press SCAN/SAVE once.

Data Readouts

As you exercise, the treadmill keeps track of your speed, % grade, calories burned per hour, the accumulated number of miles you cover, the amount of time you have spent (or have left) in a program, the total calories burned, your pace, and your heart rate. You can review this data any time during the workout.

Data displayed during a program: Press SCAN/SAVE once to review each set of data. Each time you press SCAN/SAVE, the center display cycles the data as follows:

1.Time remaining

2.Distance covered

3.Calories per hour

4.Calories burned

5.Pace (in minutes and seconds)

6.Beats per minute (you must use the heart rate grips for this to work)

To review accumulated data after a program: The display automatically cycles through your accumulated workout data two times at the end of a workout session. To review the data again (perhaps if you missed seeing a value), press SCAN/SAVE and the review sequence will repeat.

Meaning of terms:

%Grade — A 1% grade is not the same as a 1 degree incline.The % grade is the relationship of the measurement of rise over the measurement of run (also called slope). For example, a 1 foot (meter) rise in height over a length of 100 feet (meters) is a 1% grade. Expressed as a mathematical formula, the grade is

3Operation

Quick Operation Guide . . . . 3-1

Detailed Operation Guide . . 3-1

Stopping the Treadmill. . . . . 3-3

Control During Operation . . 3-4

Data Readouts. . . . . . . . . . . 3-5

Selecting Programs

& Options . . . . . . . . . . . . . 3-6

Displaying Heart Rate . . . . . 3-6

Use of Programs . . . . . . . . . 3-7

Manual Mode . . . . . . . . . . . 3-8

P1 - Fitness Test Program. . 3-8

P2 - Weight Loss Program 3-10

P3 - Cardiovascular Program 3-12

P4 - Speed Challenge

Program . . . . . . . . . . . . . 3-14

P5 - Express Program . . . . 3-16

P6 - Hill Interval Program . 3-17

P7 - Speed Interval

Program . . . . . . . . . . . . . 3-18

P8 - Pike’s Peak Program . 3-19

P9 - River Run Program . . 3-20

P10 - 5 Kilometer Program 3-21

P11 - Demonstration

Program . . . . . . . . . . . . . 3-22

P101-P110 - Saved

Program . . . . . . . . . . . . . 3-22

Workout Tips . . . . . . . . . . . 3-24

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Contents Cybex 710T Treadmill About This Manual FCC Compliance InformationDeclaration of Conformity Table of Contents Page Important Voltage Information Grounding InstructionsImportant Safety Instructions Important Safety Instructions Emergency Stop Risk of Personal Emergency Stop Press the Stop key once to bring the running belt to a stopPage Technical Specifications SpecificationsPage Quick Operation Guide Detailed Operation GuideSTART/ENTER Activating the Treadmill Follow the steps below Stopping the Treadmill Control During Operation Data Readouts Meaning of termsSelecting Programs & Options Displaying Heart RateUse of Programs Manual Mode P1 Fitness Test ProgramOperation P2 Weight Loss Program P2 Program Profile P3 Cardiovascular Program Operation P4 Speed Challenge Program Operation P5 Express Program P6 Hill Interval Program P7 Speed Interval Program P8 Pikes Peak Program P9 River Run Program P10 5 Kilometer Program P10 Program ProfileP11 Demonstration Program P101-P110 Saved ProgramWorkout Tips Monitoring Your Heart RateTake your heart rate Determine your target heart rate Approx Maximum 85% Heart Rate AgeRegular Maintenance Activities Cleaning Your TreadmillRunning Belt Maintenance Re-tension the belt Re-center the beltTurn the power off Remove the motor cover and side railsCheck the belt and deck condition Clean under the belt Replace the side rails and motor coverOther Preventive Maintenance Service Schedule Log Sheet Quick Setup Choosing & Preparing a SiteItem Qty Description Electrical Power Requirements UnpackingHardware Bags Attach the right upright Assembling the TreadmillMove the base into position Attach the upright cross braceAttach the console to the left upright StarAttach the console and left upright to the treadmill Connect the cables Attach the front panelAttach the motor cover Position the padsConnect Csafe Test the 710T Operation Setting Operation Options Programs On/Off Mode C14Metric/English Measurement Units Speed Limit C16 Service Reminders C19Time Limit C15 Pause Time C17Page Limited Warranty to NON-CONSUMER Buyers Contacting ServiceWarranty Serial Number & VoltageLimited Warranty to Consumer Buyers Expiration of Limited Warranties for NON-CONSUMER BuyersExpiration of Limited Warranties for Consumer Buyers Disclaimer of Warranties and Limitation of RemediesReturn Material Authorization RMA Procedure for Obtaining Warranty PerformanceDamaged Parts Ordering PartsPage Service Instruction Motor BrushesRemove the motor cover Turn the power onElevate the treadmill Disconnect the motor cableSecure the brushes Secure the brush capsSecure the front panel Clear the error logMotor Current & Voltage Secure the motor coverMeasure Motor Voltage at Max Speed, No Load Measure current draw115V Remove the front panelMeasure motor voltage 230VRunning Belt & Deck Secure the side rails and motor coverRemove the side rails Remove the rear roller Loosen the deckLoosen the drive belt Drive Belt Front RollerRear Roller Attach the drive belt tensioning assemblyReinstall the side rails and end caps Attach the running deckError Codes Error 1 No Speed Signal at StartupError 2 Excessive Current Draw Error 3 Loss of Speed SignalError 50 Overspeed Diagnostic Tests Error 70 Loss of Novram InformationC18 Power Relay Tests C19 Service Reminders C1 Program Revision LevelC4 LED Test C2 Actual SpeedC3 Current Draw C5 Overlay TestC6 Csafe Port Check C7 Tone Generator CheckC8 Speed Sensor Count C10 Total Mileage C12 Error LOGC9 Incline Sensor C11 Total HoursC14 PGM Lockout C18 Power Relay TestC19 Service Reminders C15 Time LimitService Parts List QTY DescriptionQTY Description NS = Not Shown Page Based on SC-710T Rev E

LT-14464-4 Rev H, 710T specifications

The Cybex International 710T, LT-14464-4 Rev H is a top-tier piece of fitness equipment designed for commercial gym settings and serious home workout enthusiasts. This high-performance treadmill stands out due to its innovative features, robust design, and technology that prioritizes user comfort and efficiency.

One of the central features of the 710T is its advanced mechanics, which include a powerful DC motor that provides a smooth and consistent performance across various speeds. With a top speed of 12 miles per hour and an incline of up to 15%, users can engage in a diverse range of workouts that simulate outdoor running and walking environments. This versatility makes the 710T suitable for users of different fitness levels, from beginners to seasoned athletes.

The treadmill also boasts a spacious running surface of 22 inches by 60 inches, allowing for comfortable strides and reduced risk of injury. The patented FlexTech® system is engineered to absorb impact, providing a cushioned deck that minimizes stress on joints while still allowing for an effective workout. This technology promotes longer exercise sessions, which can contribute to better overall fitness goals.

Another remarkable feature is the intuitive console equipped with a large, easy-to-read display that offers users essential metrics, including time, distance, calories burned, and heart rate. The console is designed for simplicity and ease of use, with quick-access buttons for speed and incline adjustments, enabling users to customize their workouts effortlessly.

Connectivity is a significant aspect of modern workout experiences, and the 710T does not disappoint. It includes built-in Bluetooth compatibility, allowing users to sync their devices with fitness apps for tracking and sharing workout progress. Additionally, the integrated USB charging port ensures devices remain powered during exercise, allowing for uninterrupted music or entertainment.

Safety is a top priority, and the Cybex 710T is equipped with emergency stop features and adjustable handrails for added stability. The durable construction of the treadmill makes it suitable for heavy daily use, ensuring longevity and reliability.

In summary, the Cybex International 710T, LT-14464-4 Rev H is a comprehensive treadmill engineered with innovative technology, robust design, and user-friendly features that cater to various fitness needs. Its combination of performance, safety, and connectivity epitomizes the philosophy of Cybex in promoting an efficient and enjoyable workout experience.
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