Cybex International LT-14464-4 Rev H, 710T manual Workout Tips, Monitoring Your Heart Rate

Page 36

Cybex 710T Treadmill Service Manual

EXISTING?,” then “NO - YES +.” If you wish to save the new program in that position, press +.

If the display shows “REPLACE EXISTING?” for all locations, you have already saved the maximum number of personal programs. Press + for YES (to replace an existing personal program) or - for NO (do not save your program).

D.The display shows “Saved as Prxxx” where xxx is the number you selected.

NOTE: It may be necessary to replace more than one program if the program you are attempting to save is a program with many speed and/or grade changes.

Workout Tips

Monitoring Your Heart Rate

Exercise doesn't have to be painful to be effective. On the contrary, research has shown that simply by raising your heart rate and maintaining it within specific training zones, for specific lengths of time, you can actually maximize the benefits of your workout program.

The fact is, within these training zones is where your body burns stored fat with the greatest efficiency. Based upon your age and weight, these training zones reflect activity levels that range from 60 to 90% of your maximum heart rate. Which is why monitoring your heartbeat is so important if you want maximum results from your workouts.

Experts generally agree that the intensity of the workout for the average person should be between 60% and 85% of their maximum, although a sedentary person might start out even lower depending on age, health and how active he or she has previously been.

Follow the steps below to determine your target heart rate:

1.Take your heart rate:

A.Keep moving on the treadmill.

B.Place the first two fingers of your right hand on your neck, just under your jaw and to the right of your Adam's apple.

C.Press in slightly until you feel a pulse.

3Operation

Quick Operation Guide . . . . 3-1

Detailed Operation Guide . . 3-1

Stopping the Treadmill. . . . . 3-3

Control During Operation . . 3-4

Data Readouts. . . . . . . . . . . 3-5

Selecting Programs

& Options . . . . . . . . . . . . . 3-6

Displaying Heart Rate . . . . . 3-6

Use of Programs . . . . . . . . . 3-7

Manual Mode . . . . . . . . . . . 3-8

P1 - Fitness Test Program. . 3-8

P2 - Weight Loss Program 3-10

P3 - Cardiovascular Program 3-12

P4 - Speed Challenge

Program . . . . . . . . . . . . . 3-14

P5 - Express Program . . . . 3-16

P6 - Hill Interval Program . 3-17

P7 - Speed Interval

Program . . . . . . . . . . . . . 3-18

P8 - Pike’s Peak Program . 3-19

P9 - River Run Program . . 3-20

P10 - 5 Kilometer Program 3-21

P11 - Demonstration

Program . . . . . . . . . . . . . 3-22

P101-P110 - Saved

Program . . . . . . . . . . . . . 3-22

Workout Tips . . . . . . . . . . . 3-24

Page 3-23

Page 35 Page 37
Image 36
Page 35 Page 37
Contents Cybex 710T Treadmill About This Manual FCC Compliance InformationDeclaration of Conformity Table of Contents Page Important Voltage Information Grounding InstructionsImportant Safety Instructions Important Safety Instructions Emergency Stop Risk of Personal Emergency Stop Press the Stop key once to bring the running belt to a stopPage Technical Specifications SpecificationsPage Quick Operation Guide Detailed Operation GuideSTART/ENTER Activating the Treadmill Follow the steps below Stopping the Treadmill Control During Operation Data Readouts Meaning of termsSelecting Programs & Options Displaying Heart RateUse of Programs Manual Mode P1 Fitness Test ProgramOperation P2 Weight Loss Program P2 Program Profile P3 Cardiovascular Program Operation P4 Speed Challenge Program Operation P5 Express Program P6 Hill Interval Program P7 Speed Interval Program P8 Pikes Peak Program P9 River Run Program P10 5 Kilometer Program P10 Program ProfileP11 Demonstration Program P101-P110 Saved ProgramWorkout Tips Monitoring Your Heart RateTake your heart rate Determine your target heart rate Approx Maximum 85% Heart Rate AgeRegular Maintenance Activities Cleaning Your TreadmillRunning Belt Maintenance Re-tension the belt Re-center the beltTurn the power off Remove the motor cover and side railsCheck the belt and deck condition Clean under the belt Replace the side rails and motor coverOther Preventive Maintenance Service Schedule Log Sheet Quick Setup Choosing & Preparing a SiteItem Qty Description Electrical Power Requirements UnpackingHardware Bags Assembling the Treadmill Move the base into positionAttach the right upright Attach the upright cross braceAttach the console to the left upright StarAttach the console and left upright to the treadmill Connect the cables Attach the front panelAttach the motor cover Position the padsConnect Csafe Test the 710T Operation Setting Operation Options Programs On/Off Mode C14Metric/English Measurement Units Service Reminders C19 Time Limit C15Speed Limit C16 Pause Time C17Page Contacting Service WarrantyLimited Warranty to NON-CONSUMER Buyers Serial Number & VoltageLimited Warranty to Consumer Buyers Expiration of Limited Warranties for NON-CONSUMER BuyersExpiration of Limited Warranties for Consumer Buyers Disclaimer of Warranties and Limitation of RemediesReturn Material Authorization RMA Procedure for Obtaining Warranty PerformanceDamaged Parts Ordering PartsPage Service Instruction Motor BrushesTurn the power on Elevate the treadmillRemove the motor cover Disconnect the motor cableSecure the brushes Secure the brush capsClear the error log Motor Current & VoltageSecure the front panel Secure the motor coverMeasure Motor Voltage at Max Speed, No Load Measure current drawRemove the front panel Measure motor voltage115V 230VRunning Belt & Deck Secure the side rails and motor coverRemove the side rails Remove the rear roller Loosen the deckLoosen the drive belt Drive Belt Front RollerAttach the drive belt tensioning assembly Reinstall the side rails and end capsRear Roller Attach the running deckError Codes Error 1 No Speed Signal at StartupError 2 Excessive Current Draw Error 3 Loss of Speed SignalError 50 Overspeed Diagnostic Tests Error 70 Loss of Novram InformationC18 Power Relay Tests C19 Service Reminders C1 Program Revision LevelC2 Actual Speed C3 Current DrawC4 LED Test C5 Overlay TestC6 Csafe Port Check C7 Tone Generator CheckC8 Speed Sensor Count C12 Error LOG C9 Incline SensorC10 Total Mileage C11 Total HoursC18 Power Relay Test C19 Service RemindersC14 PGM Lockout C15 Time LimitService Parts List QTY DescriptionQTY Description NS = Not Shown Page Based on SC-710T Rev E

LT-14464-4 Rev H, 710T specifications

The Cybex International 710T, LT-14464-4 Rev H is a top-tier piece of fitness equipment designed for commercial gym settings and serious home workout enthusiasts. This high-performance treadmill stands out due to its innovative features, robust design, and technology that prioritizes user comfort and efficiency.

One of the central features of the 710T is its advanced mechanics, which include a powerful DC motor that provides a smooth and consistent performance across various speeds. With a top speed of 12 miles per hour and an incline of up to 15%, users can engage in a diverse range of workouts that simulate outdoor running and walking environments. This versatility makes the 710T suitable for users of different fitness levels, from beginners to seasoned athletes.

The treadmill also boasts a spacious running surface of 22 inches by 60 inches, allowing for comfortable strides and reduced risk of injury. The patented FlexTech® system is engineered to absorb impact, providing a cushioned deck that minimizes stress on joints while still allowing for an effective workout. This technology promotes longer exercise sessions, which can contribute to better overall fitness goals.

Another remarkable feature is the intuitive console equipped with a large, easy-to-read display that offers users essential metrics, including time, distance, calories burned, and heart rate. The console is designed for simplicity and ease of use, with quick-access buttons for speed and incline adjustments, enabling users to customize their workouts effortlessly.

Connectivity is a significant aspect of modern workout experiences, and the 710T does not disappoint. It includes built-in Bluetooth compatibility, allowing users to sync their devices with fitness apps for tracking and sharing workout progress. Additionally, the integrated USB charging port ensures devices remain powered during exercise, allowing for uninterrupted music or entertainment.

Safety is a top priority, and the Cybex 710T is equipped with emergency stop features and adjustable handrails for added stability. The durable construction of the treadmill makes it suitable for heavy daily use, ensuring longevity and reliability.

In summary, the Cybex International 710T, LT-14464-4 Rev H is a comprehensive treadmill engineered with innovative technology, robust design, and user-friendly features that cater to various fitness needs. Its combination of performance, safety, and connectivity epitomizes the philosophy of Cybex in promoting an efficient and enjoyable workout experience.
Top Page Image Contents