Cybex International 710T, LT-14464-4 Rev H manual Manual Mode, P1 Fitness Test Program

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Cybex 710T Treadmill Owner’s Manual

Manual Mode

Manual Mode is not a preprogrammed workout. Instead, it allows you to choose settings as you workout. You may choose your settings according to how you feel, or your endurance level. Since you remain in control, Manual Mode may be the best choice for beginners or for those who have not worked out in a long time.

To increase or decrease the speed while in Manual Mode use the - + keys. To increase or decrease the incline while in Manual Mode use the v^ arrows.

When you workout in Manual Mode, be sure to include a three to five minute warm-up and cool-down period. You can warm-up by setting a slow speed for walking/jogging on the treadmill at zero incline and then gradually increase the speed to the target for your workout. Reverse this process for your cool-down period, slowing down the speed gradually and returning the incline to zero.

P1 — Fitness Test Program

The P1 Fitness Test Program is a twenty-minute walking workout designed to test your aerobic walking capacity. It is the guide by which you determine which program “L” level is best suited to your current performance capability and physical condition.

If you successfully complete the twenty-minute test at a certain fitness level (L1 to L9), you are capable of training in the other programs (Pr2 to Pr5) at that same “L” level number.

In addition to providing the key to your current “L” level status, the P1 program can be used at any time as an excellent cardiovascular conditioning workout. P1 provides a relatively long and gradual warm-up period of increasing speed and incline and a five minute cool-down period at the end. The middle portion of the program brings you to a fairly high percentage of maximum heart rate at the peak workload point in the program (minute twelve to minute 15).

Fitness Test Program Profile — The P1 program consists of five three-minute segments (fifteen minutes total) and one five-minute cool-down segment. At the end of each three- minute segment, both the SPEED and the GRADE of the treadmill increase.

When the fifth segment begins (twelve minutes into the workout), you are at maximum workload point in the program. The last five-minute segment (beginning at minute number 16) serves as a cool-down period as the treadmill slows down and returns to 0% grade.

Choose a level that realistically reflects your fitness level and begin your fitness test. Do NOT begin at L9 and work your way down. If you have been relatively inactive for some time, start at level L1 to L3.

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Contents Cybex 710T Treadmill FCC Compliance Information About This ManualDeclaration of Conformity Table of Contents Page Grounding Instructions Important Voltage InformationImportant Safety Instructions Important Safety Instructions Emergency Stop Risk of Personal Press the Stop key once to bring the running belt to a stop Emergency StopPage Specifications Technical SpecificationsPage Quick Operation Guide Detailed Operation GuideSTART/ENTER Activating the Treadmill Follow the steps below Stopping the Treadmill Control During Operation Meaning of terms Data ReadoutsDisplaying Heart Rate Selecting Programs & OptionsUse of Programs P1 Fitness Test Program Manual ModeOperation P2 Weight Loss Program P2 Program Profile P3 Cardiovascular Program Operation P4 Speed Challenge Program Operation P5 Express Program P6 Hill Interval Program P7 Speed Interval Program P8 Pikes Peak Program P9 River Run Program P10 Program Profile P10 5 Kilometer ProgramP101-P110 Saved Program P11 Demonstration ProgramWorkout Tips Monitoring Your Heart RateTake your heart rate Approx Maximum 85% Heart Rate Age Determine your target heart rateCleaning Your Treadmill Regular Maintenance ActivitiesRunning Belt Maintenance Re-center the belt Re-tension the beltTurn the power off Remove the motor cover and side railsCheck the belt and deck condition Replace the side rails and motor cover Clean under the beltOther Preventive Maintenance Service Schedule Log Sheet Choosing & Preparing a Site Quick SetupItem Qty Description Electrical Power Requirements UnpackingHardware Bags Move the base into position Assembling the TreadmillAttach the right upright Attach the upright cross braceStar Attach the console to the left uprightAttach the console and left upright to the treadmill Attach the front panel Connect the cablesAttach the motor cover Position the padsConnect Csafe Test the 710T Operation Setting Operation Options Programs On/Off Mode C14Metric/English Measurement Units Time Limit C15 Service Reminders C19Speed Limit C16 Pause Time C17Page Warranty Contacting ServiceLimited Warranty to NON-CONSUMER Buyers Serial Number & VoltageExpiration of Limited Warranties for NON-CONSUMER Buyers Limited Warranty to Consumer BuyersDisclaimer of Warranties and Limitation of Remedies Expiration of Limited Warranties for Consumer BuyersProcedure for Obtaining Warranty Performance Return Material Authorization RMAOrdering Parts Damaged PartsPage Motor Brushes Service InstructionElevate the treadmill Turn the power onRemove the motor cover Disconnect the motor cableSecure the brush caps Secure the brushesMotor Current & Voltage Clear the error logSecure the front panel Secure the motor coverMeasure current draw Measure Motor Voltage at Max Speed, No LoadMeasure motor voltage Remove the front panel115V 230VRunning Belt & Deck Secure the side rails and motor coverRemove the side rails Remove the rear roller Loosen the deckLoosen the drive belt Front Roller Drive BeltReinstall the side rails and end caps Attach the drive belt tensioning assemblyRear Roller Attach the running deckError 1 No Speed Signal at Startup Error CodesError 2 Excessive Current Draw Error 3 Loss of Speed SignalError 50 Overspeed Error 70 Loss of Novram Information Diagnostic TestsC1 Program Revision Level C18 Power Relay Tests C19 Service RemindersC3 Current Draw C2 Actual SpeedC4 LED Test C5 Overlay TestC6 Csafe Port Check C7 Tone Generator CheckC8 Speed Sensor Count C9 Incline Sensor C12 Error LOGC10 Total Mileage C11 Total HoursC19 Service Reminders C18 Power Relay TestC14 PGM Lockout C15 Time LimitService QTY Description Parts ListQTY Description NS = Not Shown Page Based on SC-710T Rev E

LT-14464-4 Rev H, 710T specifications

The Cybex International 710T, LT-14464-4 Rev H is a top-tier piece of fitness equipment designed for commercial gym settings and serious home workout enthusiasts. This high-performance treadmill stands out due to its innovative features, robust design, and technology that prioritizes user comfort and efficiency.

One of the central features of the 710T is its advanced mechanics, which include a powerful DC motor that provides a smooth and consistent performance across various speeds. With a top speed of 12 miles per hour and an incline of up to 15%, users can engage in a diverse range of workouts that simulate outdoor running and walking environments. This versatility makes the 710T suitable for users of different fitness levels, from beginners to seasoned athletes.

The treadmill also boasts a spacious running surface of 22 inches by 60 inches, allowing for comfortable strides and reduced risk of injury. The patented FlexTech® system is engineered to absorb impact, providing a cushioned deck that minimizes stress on joints while still allowing for an effective workout. This technology promotes longer exercise sessions, which can contribute to better overall fitness goals.

Another remarkable feature is the intuitive console equipped with a large, easy-to-read display that offers users essential metrics, including time, distance, calories burned, and heart rate. The console is designed for simplicity and ease of use, with quick-access buttons for speed and incline adjustments, enabling users to customize their workouts effortlessly.

Connectivity is a significant aspect of modern workout experiences, and the 710T does not disappoint. It includes built-in Bluetooth compatibility, allowing users to sync their devices with fitness apps for tracking and sharing workout progress. Additionally, the integrated USB charging port ensures devices remain powered during exercise, allowing for uninterrupted music or entertainment.

Safety is a top priority, and the Cybex 710T is equipped with emergency stop features and adjustable handrails for added stability. The durable construction of the treadmill makes it suitable for heavy daily use, ensuring longevity and reliability.

In summary, the Cybex International 710T, LT-14464-4 Rev H is a comprehensive treadmill engineered with innovative technology, robust design, and user-friendly features that cater to various fitness needs. Its combination of performance, safety, and connectivity epitomizes the philosophy of Cybex in promoting an efficient and enjoyable workout experience.
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