Cybex International LT-14464-4 Rev H, 710T manual P8 Pikes Peak Program

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Cybex 710T Treadmill Service Manual

P8 — Pike's Peak Program

The P8 Pike's Peak Program is a twenty-minute workout designed to simulate a short, but steep, uphill climb. The height of the climb is determined by the maximum % grade you choose before you start the program (0% to 15%). You control how fast you climb. The treadmill scales the % grade changes in the rest of the profile based on your maximum setting.

Pike's Peak Program Profile — P8 consists of a four-minute warm-up period and then has steady increases in % grade over four three-minute segments. The last segment uses the maximum % grade you selected. After you reach the “top of the mountain,” the program begins a four-minute cool-down period with gradual decreases in % grade.

Program Results — The P8 Pike's Peak Program is designed to give you a quick, but challenging, cardiovascular workout. You could use this program if you don't have a lot of free time for exercise or as a break on days between a longer program when you want a short, but strenuous workout.

Speed: Controlled by user

%Grade: Controlled by program (based on a user-preselected maximum)

Figure 7

3Operation

Quick Operation Guide . . . . 3-1

Detailed Operation Guide . . 3-1

Stopping the Treadmill. . . . . 3-3

Control During Operation . . 3-4

Data Readouts. . . . . . . . . . . 3-5

Selecting Programs

& Options . . . . . . . . . . . . . 3-6

Displaying Heart Rate . . . . . 3-6

Use of Programs . . . . . . . . . 3-7

Manual Mode . . . . . . . . . . . 3-8

P1 - Fitness Test Program. . 3-8

P2 - Weight Loss Program 3-10

P3 - Cardiovascular Program 3-12

P4 - Speed Challenge

Program . . . . . . . . . . . . . 3-14

P5 - Express Program . . . . 3-16

P6 - Hill Interval Program . 3-17

P7 - Speed Interval

Program . . . . . . . . . . . . . 3-18

P8 - Pike’s Peak Program . 3-19

P9 - River Run Program . . 3-20

P10 - 5 Kilometer Program 3-21

P11 - Demonstration

Program . . . . . . . . . . . . . 3-22

P101-P110 - Saved

Program . . . . . . . . . . . . . 3-22

Workout Tips . . . . . . . . . . . 3-24

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Contents Cybex 710T Treadmill About This Manual FCC Compliance InformationDeclaration of Conformity Table of Contents Page Important Voltage Information Grounding InstructionsImportant Safety Instructions Important Safety Instructions Emergency Stop Risk of Personal Emergency Stop Press the Stop key once to bring the running belt to a stopPage Technical Specifications SpecificationsPage START/ENTER Quick Operation GuideDetailed Operation Guide Activating the Treadmill Follow the steps below Stopping the Treadmill Control During Operation Data Readouts Meaning of termsSelecting Programs & Options Displaying Heart RateUse of Programs Manual Mode P1 Fitness Test ProgramOperation P2 Weight Loss Program P2 Program Profile P3 Cardiovascular Program Operation P4 Speed Challenge Program Operation P5 Express Program P6 Hill Interval Program P7 Speed Interval Program P8 Pikes Peak Program P9 River Run Program P10 5 Kilometer Program P10 Program ProfileP11 Demonstration Program P101-P110 Saved ProgramTake your heart rate Workout TipsMonitoring Your Heart Rate Determine your target heart rate Approx Maximum 85% Heart Rate AgeRegular Maintenance Activities Cleaning Your TreadmillRunning Belt Maintenance Re-tension the belt Re-center the beltCheck the belt and deck condition Turn the power offRemove the motor cover and side rails Clean under the belt Replace the side rails and motor coverOther Preventive Maintenance Service Schedule Log Sheet Quick Setup Choosing & Preparing a SiteItem Qty Description Hardware Bags Electrical Power RequirementsUnpacking Assembling the Treadmill Move the base into positionAttach the right upright Attach the upright cross braceAttach the console to the left upright StarAttach the console and left upright to the treadmill Connect the cables Attach the front panelConnect Csafe Attach the motor coverPosition the pads Test the 710T Operation Metric/English Measurement Units Setting Operation OptionsPrograms On/Off Mode C14 Service Reminders C19 Time Limit C15Speed Limit C16 Pause Time C17Page Contacting Service WarrantyLimited Warranty to NON-CONSUMER Buyers Serial Number & VoltageLimited Warranty to Consumer Buyers Expiration of Limited Warranties for NON-CONSUMER BuyersExpiration of Limited Warranties for Consumer Buyers Disclaimer of Warranties and Limitation of RemediesReturn Material Authorization RMA Procedure for Obtaining Warranty PerformanceDamaged Parts Ordering PartsPage Service Instruction Motor BrushesTurn the power on Elevate the treadmillRemove the motor cover Disconnect the motor cableSecure the brushes Secure the brush capsClear the error log Motor Current & VoltageSecure the front panel Secure the motor coverMeasure Motor Voltage at Max Speed, No Load Measure current drawRemove the front panel Measure motor voltage115V 230VRemove the side rails Running Belt & DeckSecure the side rails and motor cover Loosen the drive belt Remove the rear rollerLoosen the deck Drive Belt Front RollerAttach the drive belt tensioning assembly Reinstall the side rails and end capsRear Roller Attach the running deckError Codes Error 1 No Speed Signal at StartupError 50 Overspeed Error 2 Excessive Current DrawError 3 Loss of Speed Signal Diagnostic Tests Error 70 Loss of Novram InformationC18 Power Relay Tests C19 Service Reminders C1 Program Revision LevelC2 Actual Speed C3 Current DrawC4 LED Test C5 Overlay TestC8 Speed Sensor Count C6 Csafe Port CheckC7 Tone Generator Check C12 Error LOG C9 Incline SensorC10 Total Mileage C11 Total HoursC18 Power Relay Test C19 Service RemindersC14 PGM Lockout C15 Time LimitService Parts List QTY DescriptionQTY Description NS = Not Shown Page Based on SC-710T Rev E

LT-14464-4 Rev H, 710T specifications

The Cybex International 710T, LT-14464-4 Rev H is a top-tier piece of fitness equipment designed for commercial gym settings and serious home workout enthusiasts. This high-performance treadmill stands out due to its innovative features, robust design, and technology that prioritizes user comfort and efficiency.

One of the central features of the 710T is its advanced mechanics, which include a powerful DC motor that provides a smooth and consistent performance across various speeds. With a top speed of 12 miles per hour and an incline of up to 15%, users can engage in a diverse range of workouts that simulate outdoor running and walking environments. This versatility makes the 710T suitable for users of different fitness levels, from beginners to seasoned athletes.

The treadmill also boasts a spacious running surface of 22 inches by 60 inches, allowing for comfortable strides and reduced risk of injury. The patented FlexTech® system is engineered to absorb impact, providing a cushioned deck that minimizes stress on joints while still allowing for an effective workout. This technology promotes longer exercise sessions, which can contribute to better overall fitness goals.

Another remarkable feature is the intuitive console equipped with a large, easy-to-read display that offers users essential metrics, including time, distance, calories burned, and heart rate. The console is designed for simplicity and ease of use, with quick-access buttons for speed and incline adjustments, enabling users to customize their workouts effortlessly.

Connectivity is a significant aspect of modern workout experiences, and the 710T does not disappoint. It includes built-in Bluetooth compatibility, allowing users to sync their devices with fitness apps for tracking and sharing workout progress. Additionally, the integrated USB charging port ensures devices remain powered during exercise, allowing for uninterrupted music or entertainment.

Safety is a top priority, and the Cybex 710T is equipped with emergency stop features and adjustable handrails for added stability. The durable construction of the treadmill makes it suitable for heavy daily use, ensuring longevity and reliability.

In summary, the Cybex International 710T, LT-14464-4 Rev H is a comprehensive treadmill engineered with innovative technology, robust design, and user-friendly features that cater to various fitness needs. Its combination of performance, safety, and connectivity epitomizes the philosophy of Cybex in promoting an efficient and enjoyable workout experience.
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