Cybex International LT-14464-4 Rev H, 710T manual P6 Hill Interval Program

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Cybex 710T Treadmill Owner’s Manual

P6 — Hill Interval Program

The P6 Hill Interval Program simulates an actual thirty-minute walk or run. It is a vigorous hill climb that is designed to build physical endurance and strength.

Hill Interval Program Profile — The P6 program is designed with hills to simulate actual road conditions. The maximum height of the hills is determined by the maximum % grade that you choose before you start the program (0% to 15% grade).

You vary the speed (pace) throughout the workout. Choose a speed and % grade that reflects your fitness level.

Program Results — The P6 Hill Program is designed to keep your metabolism high for the entire workout. The intensity level of this workout depends on the pace (speed) you set and the maximum incline you choose.

You can measure your fitness level by the amount of mileage you cover in your thirty-minute workout. The P6 program gives you the freedom to adjust the pace depending on the severity of the hill.

Speed: Controlled by user

%Grade: Controlled by program (based on a user-preselected maximum)

Figure 5

3Operation

Quick Operation Guide . . . . 3-1

Detailed Operation Guide . . 3-1

Stopping the Treadmill. . . . . 3-3

Control During Operation . . 3-4

Data Readouts. . . . . . . . . . . 3-5

Selecting Programs

& Options . . . . . . . . . . . . . 3-6

Displaying Heart Rate . . . . . 3-6

Use of Programs . . . . . . . . . 3-7

Manual Mode . . . . . . . . . . . 3-8

P1 - Fitness Test Program. . 3-8

P2 - Weight Loss Program 3-10

P3 - Cardiovascular Program 3-12

P4 - Speed Challenge

Program . . . . . . . . . . . . . 3-14

P5 - Express Program . . . . 3-16

P6 - Hill Interval Program . 3-17

P7 - Speed Interval

Program . . . . . . . . . . . . . 3-18

P8 - Pike’s Peak Program . 3-19

P9 - River Run Program . . 3-20

P10 - 5 Kilometer Program 3-21

P11 - Demonstration

Program . . . . . . . . . . . . . 3-22

P101-P110 - Saved

Program . . . . . . . . . . . . . 3-22

Workout Tips . . . . . . . . . . . 3-24

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Contents Cybex 710T Treadmill About This Manual FCC Compliance InformationDeclaration of Conformity Table of Contents Page Important Voltage Information Grounding InstructionsImportant Safety Instructions Important Safety Instructions Emergency Stop Risk of Personal Emergency Stop Press the Stop key once to bring the running belt to a stopPage Technical Specifications SpecificationsPage Quick Operation Guide Detailed Operation GuideSTART/ENTER Activating the Treadmill Follow the steps below Stopping the Treadmill Control During Operation Data Readouts Meaning of termsSelecting Programs & Options Displaying Heart RateUse of Programs Manual Mode P1 Fitness Test ProgramOperation P2 Weight Loss Program P2 Program Profile P3 Cardiovascular Program Operation P4 Speed Challenge Program Operation P5 Express Program P6 Hill Interval Program P7 Speed Interval Program P8 Pikes Peak Program P9 River Run Program P10 5 Kilometer Program P10 Program ProfileP11 Demonstration Program P101-P110 Saved ProgramWorkout Tips Monitoring Your Heart RateTake your heart rate Determine your target heart rate Approx Maximum 85% Heart Rate AgeRegular Maintenance Activities Cleaning Your TreadmillRunning Belt Maintenance Re-tension the belt Re-center the beltTurn the power off Remove the motor cover and side railsCheck the belt and deck condition Clean under the belt Replace the side rails and motor coverOther Preventive Maintenance Service Schedule Log Sheet Quick Setup Choosing & Preparing a SiteItem Qty Description Electrical Power Requirements UnpackingHardware Bags Attach the right upright Assembling the TreadmillMove the base into position Attach the upright cross braceAttach the console to the left upright StarAttach the console and left upright to the treadmill Connect the cables Attach the front panelAttach the motor cover Position the padsConnect Csafe Test the 710T Operation Setting Operation Options Programs On/Off Mode C14Metric/English Measurement Units Speed Limit C16 Service Reminders C19Time Limit C15 Pause Time C17Page Limited Warranty to NON-CONSUMER Buyers Contacting ServiceWarranty Serial Number & VoltageLimited Warranty to Consumer Buyers Expiration of Limited Warranties for NON-CONSUMER BuyersExpiration of Limited Warranties for Consumer Buyers Disclaimer of Warranties and Limitation of RemediesReturn Material Authorization RMA Procedure for Obtaining Warranty PerformanceDamaged Parts Ordering PartsPage Service Instruction Motor BrushesRemove the motor cover Turn the power onElevate the treadmill Disconnect the motor cableSecure the brushes Secure the brush capsSecure the front panel Clear the error logMotor Current & Voltage Secure the motor coverMeasure Motor Voltage at Max Speed, No Load Measure current draw115V Remove the front panelMeasure motor voltage 230VRunning Belt & Deck Secure the side rails and motor coverRemove the side rails Remove the rear roller Loosen the deckLoosen the drive belt Drive Belt Front RollerRear Roller Attach the drive belt tensioning assemblyReinstall the side rails and end caps Attach the running deckError Codes Error 1 No Speed Signal at StartupError 2 Excessive Current Draw Error 3 Loss of Speed SignalError 50 Overspeed Diagnostic Tests Error 70 Loss of Novram InformationC18 Power Relay Tests C19 Service Reminders C1 Program Revision LevelC4 LED Test C2 Actual SpeedC3 Current Draw C5 Overlay TestC6 Csafe Port Check C7 Tone Generator CheckC8 Speed Sensor Count C10 Total Mileage C12 Error LOGC9 Incline Sensor C11 Total HoursC14 PGM Lockout C18 Power Relay TestC19 Service Reminders C15 Time LimitService Parts List QTY DescriptionQTY Description NS = Not Shown Page Based on SC-710T Rev E

LT-14464-4 Rev H, 710T specifications

The Cybex International 710T, LT-14464-4 Rev H is a top-tier piece of fitness equipment designed for commercial gym settings and serious home workout enthusiasts. This high-performance treadmill stands out due to its innovative features, robust design, and technology that prioritizes user comfort and efficiency.

One of the central features of the 710T is its advanced mechanics, which include a powerful DC motor that provides a smooth and consistent performance across various speeds. With a top speed of 12 miles per hour and an incline of up to 15%, users can engage in a diverse range of workouts that simulate outdoor running and walking environments. This versatility makes the 710T suitable for users of different fitness levels, from beginners to seasoned athletes.

The treadmill also boasts a spacious running surface of 22 inches by 60 inches, allowing for comfortable strides and reduced risk of injury. The patented FlexTech® system is engineered to absorb impact, providing a cushioned deck that minimizes stress on joints while still allowing for an effective workout. This technology promotes longer exercise sessions, which can contribute to better overall fitness goals.

Another remarkable feature is the intuitive console equipped with a large, easy-to-read display that offers users essential metrics, including time, distance, calories burned, and heart rate. The console is designed for simplicity and ease of use, with quick-access buttons for speed and incline adjustments, enabling users to customize their workouts effortlessly.

Connectivity is a significant aspect of modern workout experiences, and the 710T does not disappoint. It includes built-in Bluetooth compatibility, allowing users to sync their devices with fitness apps for tracking and sharing workout progress. Additionally, the integrated USB charging port ensures devices remain powered during exercise, allowing for uninterrupted music or entertainment.

Safety is a top priority, and the Cybex 710T is equipped with emergency stop features and adjustable handrails for added stability. The durable construction of the treadmill makes it suitable for heavy daily use, ensuring longevity and reliability.

In summary, the Cybex International 710T, LT-14464-4 Rev H is a comprehensive treadmill engineered with innovative technology, robust design, and user-friendly features that cater to various fitness needs. Its combination of performance, safety, and connectivity epitomizes the philosophy of Cybex in promoting an efficient and enjoyable workout experience.
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