Cybex International LT-14464-4 Rev H, 710T manual Operation

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Cybex 710T Treadmill Owner’s Manual

Figure 1

Program Results — To pass your P1 Fitness Test successfully:

To pass your P5 Fitness Test successfully:

You must complete the entire program without any major pains or discomfort.

You must feel that you could carry on a conversation with someone standing nearby during the entire twenty-minute program.

You must feel that you could have continued the fifth interval (the most difficult interval) even if it was increased from its three-minute time period to a ten-minute time period.

Your heart rate did not exceed 85% of its maximum capability, immediately after the maximum workload interval (fifth segment) or exactly fifteen minutes into the program.

If you are unable to complete the P1 workout at your current “L” level, drop back one “L” level and try again in a day or so. If you are able to complete the P1 workout with no strain at all, increase your “L” level one number and repeat the fitness test in 24 hours. If you are just able to complete the P1 workout and realize that the next highest “L” level is out of your reach, you have found your true “L” fitness level.

3Operation

Quick Operation Guide . . . . 3-1

Detailed Operation Guide . . 3-1

Stopping the Treadmill. . . . . 3-3

Control During Operation . . 3-4

Data Readouts. . . . . . . . . . . 3-5

Selecting Programs

& Options . . . . . . . . . . . . . 3-6

Displaying Heart Rate . . . . . 3-6

Use of Programs . . . . . . . . . 3-7

Manual Mode . . . . . . . . . . . 3-8

P1 - Fitness Test Program. . 3-8

P2 - Weight Loss Program 3-10

P3 - Cardiovascular Program 3-12

P4 - Speed Challenge

Program . . . . . . . . . . . . . 3-14

P5 - Express Program . . . . 3-16

P6 - Hill Interval Program . 3-17

P7 - Speed Interval

Program . . . . . . . . . . . . . 3-18

P8 - Pike’s Peak Program . 3-19

P9 - River Run Program . . 3-20

P10 - 5 Kilometer Program 3-21

P11 - Demonstration

Program . . . . . . . . . . . . . 3-22

P101-P110 - Saved

Program . . . . . . . . . . . . . 3-22

Workout Tips . . . . . . . . . . . 3-24

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Contents Cybex 710T Treadmill About This Manual FCC Compliance InformationDeclaration of Conformity Table of Contents Page Important Voltage Information Grounding InstructionsImportant Safety Instructions Important Safety Instructions Emergency Stop Risk of Personal Emergency Stop Press the Stop key once to bring the running belt to a stopPage Technical Specifications SpecificationsPage Detailed Operation Guide Quick Operation GuideSTART/ENTER Activating the Treadmill Follow the steps below Stopping the Treadmill Control During Operation Data Readouts Meaning of termsSelecting Programs & Options Displaying Heart RateUse of Programs Manual Mode P1 Fitness Test ProgramOperation P2 Weight Loss Program P2 Program Profile P3 Cardiovascular Program Operation P4 Speed Challenge Program Operation P5 Express Program P6 Hill Interval Program P7 Speed Interval Program P8 Pikes Peak Program P9 River Run Program P10 5 Kilometer Program P10 Program ProfileP11 Demonstration Program P101-P110 Saved ProgramMonitoring Your Heart Rate Workout TipsTake your heart rate Determine your target heart rate Approx Maximum 85% Heart Rate AgeRegular Maintenance Activities Cleaning Your TreadmillRunning Belt Maintenance Re-tension the belt Re-center the beltRemove the motor cover and side rails Turn the power offCheck the belt and deck condition Clean under the belt Replace the side rails and motor coverOther Preventive Maintenance Service Schedule Log Sheet Quick Setup Choosing & Preparing a SiteItem Qty Description Unpacking Electrical Power RequirementsHardware Bags Attach the right upright Assembling the TreadmillMove the base into position Attach the upright cross braceAttach the console to the left upright StarAttach the console and left upright to the treadmill Connect the cables Attach the front panelPosition the pads Attach the motor coverConnect Csafe Test the 710T Operation Programs On/Off Mode C14 Setting Operation OptionsMetric/English Measurement Units Speed Limit C16 Service Reminders C19Time Limit C15 Pause Time C17Page Limited Warranty to NON-CONSUMER Buyers Contacting ServiceWarranty Serial Number & VoltageLimited Warranty to Consumer Buyers Expiration of Limited Warranties for NON-CONSUMER BuyersExpiration of Limited Warranties for Consumer Buyers Disclaimer of Warranties and Limitation of RemediesReturn Material Authorization RMA Procedure for Obtaining Warranty PerformanceDamaged Parts Ordering PartsPage Service Instruction Motor BrushesRemove the motor cover Turn the power onElevate the treadmill Disconnect the motor cableSecure the brushes Secure the brush capsSecure the front panel Clear the error logMotor Current & Voltage Secure the motor coverMeasure Motor Voltage at Max Speed, No Load Measure current draw115V Remove the front panelMeasure motor voltage 230VSecure the side rails and motor cover Running Belt & DeckRemove the side rails Loosen the deck Remove the rear rollerLoosen the drive belt Drive Belt Front RollerRear Roller Attach the drive belt tensioning assemblyReinstall the side rails and end caps Attach the running deckError Codes Error 1 No Speed Signal at StartupError 3 Loss of Speed Signal Error 2 Excessive Current DrawError 50 Overspeed Diagnostic Tests Error 70 Loss of Novram InformationC18 Power Relay Tests C19 Service Reminders C1 Program Revision LevelC4 LED Test C2 Actual SpeedC3 Current Draw C5 Overlay TestC7 Tone Generator Check C6 Csafe Port CheckC8 Speed Sensor Count C10 Total Mileage C12 Error LOGC9 Incline Sensor C11 Total HoursC14 PGM Lockout C18 Power Relay TestC19 Service Reminders C15 Time LimitService Parts List QTY DescriptionQTY Description NS = Not Shown Page Based on SC-710T Rev E

LT-14464-4 Rev H, 710T specifications

The Cybex International 710T, LT-14464-4 Rev H is a top-tier piece of fitness equipment designed for commercial gym settings and serious home workout enthusiasts. This high-performance treadmill stands out due to its innovative features, robust design, and technology that prioritizes user comfort and efficiency.

One of the central features of the 710T is its advanced mechanics, which include a powerful DC motor that provides a smooth and consistent performance across various speeds. With a top speed of 12 miles per hour and an incline of up to 15%, users can engage in a diverse range of workouts that simulate outdoor running and walking environments. This versatility makes the 710T suitable for users of different fitness levels, from beginners to seasoned athletes.

The treadmill also boasts a spacious running surface of 22 inches by 60 inches, allowing for comfortable strides and reduced risk of injury. The patented FlexTech® system is engineered to absorb impact, providing a cushioned deck that minimizes stress on joints while still allowing for an effective workout. This technology promotes longer exercise sessions, which can contribute to better overall fitness goals.

Another remarkable feature is the intuitive console equipped with a large, easy-to-read display that offers users essential metrics, including time, distance, calories burned, and heart rate. The console is designed for simplicity and ease of use, with quick-access buttons for speed and incline adjustments, enabling users to customize their workouts effortlessly.

Connectivity is a significant aspect of modern workout experiences, and the 710T does not disappoint. It includes built-in Bluetooth compatibility, allowing users to sync their devices with fitness apps for tracking and sharing workout progress. Additionally, the integrated USB charging port ensures devices remain powered during exercise, allowing for uninterrupted music or entertainment.

Safety is a top priority, and the Cybex 710T is equipped with emergency stop features and adjustable handrails for added stability. The durable construction of the treadmill makes it suitable for heavy daily use, ensuring longevity and reliability.

In summary, the Cybex International 710T, LT-14464-4 Rev H is a comprehensive treadmill engineered with innovative technology, robust design, and user-friendly features that cater to various fitness needs. Its combination of performance, safety, and connectivity epitomizes the philosophy of Cybex in promoting an efficient and enjoyable workout experience.
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