Cybex International 710T, LT-14464-4 Rev H manual P3 Cardiovascular Program

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Cybex 710T Treadmill Owner’s Manual

P3 — Cardiovascular Program

The P3 Cardiovascular Program is a thirty-minute workout which uses high-intensity, aerobic exercise to strengthen the heart muscle, stressing the heart at about 70% to 85% of its maximum pumping rate.

Program Profile — The P3 program consists of an initial four-minute warm-up segment of relatively mild increases in speed and incline. This is followed by a twelve-minute segment of automatic increases in speed and % grade. During this time the program reaches its maximum intensity.

The next ten-minute segment is “all downhill” as the speed begins to slow and the % grade gradually decreases.

A four-minute segment at the end of the program serves as the cool-down period. The treadmill slows down and the incline returns to 0% grade.

Choose a level that reflects your fitness level as determined in the P1 Fitness Test program.

Program Results — The P3 Cardiovascular Program is designed to keep your metabolism high for the primary portion of the thirty-minute workout. For 71% of the time (twenty-two out of the thirty minutes) you are working at an intensity level averaging 93% of your maximum P1 performance workload. If you are just starting your fitness walking program, this workout may be too much for you. In that case, you can cut your P3 workouts short at any point until you feel comfortable completing the full thirty-minute workout. Don't forget to allow yourself a three to five-minute cool-down period if you leave the program before it is complete.

Three P3 workouts per week with 48 hours of recovery time (i.e., Tuesday, Thursday, Saturday, etc.) are sufficient to maintain good cardiovascular conditioning.

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Contents Cybex 710T Treadmill FCC Compliance Information About This ManualDeclaration of Conformity Table of Contents Page Grounding Instructions Important Voltage InformationImportant Safety Instructions Important Safety Instructions Emergency Stop Risk of Personal Press the Stop key once to bring the running belt to a stop Emergency StopPage Specifications Technical SpecificationsPage Detailed Operation Guide Quick Operation GuideSTART/ENTER Activating the Treadmill Follow the steps below Stopping the Treadmill Control During Operation Meaning of terms Data ReadoutsDisplaying Heart Rate Selecting Programs & OptionsUse of Programs P1 Fitness Test Program Manual ModeOperation P2 Weight Loss Program P2 Program Profile P3 Cardiovascular Program Operation P4 Speed Challenge Program Operation P5 Express Program P6 Hill Interval Program P7 Speed Interval Program P8 Pikes Peak Program P9 River Run Program P10 Program Profile P10 5 Kilometer ProgramP101-P110 Saved Program P11 Demonstration ProgramMonitoring Your Heart Rate Workout TipsTake your heart rate Approx Maximum 85% Heart Rate Age Determine your target heart rateCleaning Your Treadmill Regular Maintenance ActivitiesRunning Belt Maintenance Re-center the belt Re-tension the beltRemove the motor cover and side rails Turn the power offCheck the belt and deck condition Replace the side rails and motor cover Clean under the beltOther Preventive Maintenance Service Schedule Log Sheet Choosing & Preparing a Site Quick SetupItem Qty Description Unpacking Electrical Power RequirementsHardware Bags Move the base into position Assembling the TreadmillAttach the right upright Attach the upright cross braceStar Attach the console to the left uprightAttach the console and left upright to the treadmill Attach the front panel Connect the cablesPosition the pads Attach the motor coverConnect Csafe Test the 710T Operation Programs On/Off Mode C14 Setting Operation OptionsMetric/English Measurement Units Time Limit C15 Service Reminders C19Speed Limit C16 Pause Time C17Page Warranty Contacting ServiceLimited Warranty to NON-CONSUMER Buyers Serial Number & VoltageExpiration of Limited Warranties for NON-CONSUMER Buyers Limited Warranty to Consumer BuyersDisclaimer of Warranties and Limitation of Remedies Expiration of Limited Warranties for Consumer BuyersProcedure for Obtaining Warranty Performance Return Material Authorization RMAOrdering Parts Damaged PartsPage Motor Brushes Service InstructionElevate the treadmill Turn the power onRemove the motor cover Disconnect the motor cableSecure the brush caps Secure the brushesMotor Current & Voltage Clear the error logSecure the front panel Secure the motor coverMeasure current draw Measure Motor Voltage at Max Speed, No LoadMeasure motor voltage Remove the front panel115V 230VSecure the side rails and motor cover Running Belt & DeckRemove the side rails Loosen the deck Remove the rear rollerLoosen the drive belt Front Roller Drive BeltReinstall the side rails and end caps Attach the drive belt tensioning assemblyRear Roller Attach the running deckError 1 No Speed Signal at Startup Error CodesError 3 Loss of Speed Signal Error 2 Excessive Current DrawError 50 Overspeed Error 70 Loss of Novram Information Diagnostic TestsC1 Program Revision Level C18 Power Relay Tests C19 Service RemindersC3 Current Draw C2 Actual SpeedC4 LED Test C5 Overlay TestC7 Tone Generator Check C6 Csafe Port CheckC8 Speed Sensor Count C9 Incline Sensor C12 Error LOGC10 Total Mileage C11 Total HoursC19 Service Reminders C18 Power Relay TestC14 PGM Lockout C15 Time LimitService QTY Description Parts ListQTY Description NS = Not Shown Page Based on SC-710T Rev E

LT-14464-4 Rev H, 710T specifications

The Cybex International 710T, LT-14464-4 Rev H is a top-tier piece of fitness equipment designed for commercial gym settings and serious home workout enthusiasts. This high-performance treadmill stands out due to its innovative features, robust design, and technology that prioritizes user comfort and efficiency.

One of the central features of the 710T is its advanced mechanics, which include a powerful DC motor that provides a smooth and consistent performance across various speeds. With a top speed of 12 miles per hour and an incline of up to 15%, users can engage in a diverse range of workouts that simulate outdoor running and walking environments. This versatility makes the 710T suitable for users of different fitness levels, from beginners to seasoned athletes.

The treadmill also boasts a spacious running surface of 22 inches by 60 inches, allowing for comfortable strides and reduced risk of injury. The patented FlexTech® system is engineered to absorb impact, providing a cushioned deck that minimizes stress on joints while still allowing for an effective workout. This technology promotes longer exercise sessions, which can contribute to better overall fitness goals.

Another remarkable feature is the intuitive console equipped with a large, easy-to-read display that offers users essential metrics, including time, distance, calories burned, and heart rate. The console is designed for simplicity and ease of use, with quick-access buttons for speed and incline adjustments, enabling users to customize their workouts effortlessly.

Connectivity is a significant aspect of modern workout experiences, and the 710T does not disappoint. It includes built-in Bluetooth compatibility, allowing users to sync their devices with fitness apps for tracking and sharing workout progress. Additionally, the integrated USB charging port ensures devices remain powered during exercise, allowing for uninterrupted music or entertainment.

Safety is a top priority, and the Cybex 710T is equipped with emergency stop features and adjustable handrails for added stability. The durable construction of the treadmill makes it suitable for heavy daily use, ensuring longevity and reliability.

In summary, the Cybex International 710T, LT-14464-4 Rev H is a comprehensive treadmill engineered with innovative technology, robust design, and user-friendly features that cater to various fitness needs. Its combination of performance, safety, and connectivity epitomizes the philosophy of Cybex in promoting an efficient and enjoyable workout experience.
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