Healthrider HTL93940 manual HOW to Turn on the Power, Insert the key into the console

Page 10

HOW TO TURN ON THE POWER

BPlug in the power cord (see page 8).

Bocate the reset/off circuit breaker on the

treadmill

near the power

Reset

Position

cord. Move the circuit

 

breaker

to the reset

 

position.

 

 

_1 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9)

and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

BInsert the key into the console.

See HOW TO TURN ON THE POWER above.

B Select the manual mode.

When the key is in-

It

serted, the manual

 

mode will be selected

 

and the indicator on the

OneTouch PROG_

 

Manual Control button

 

will light. If you have se-

lected a program, reselect the manual mode by pressing the Manual Control button.

D Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the twelve Quick Start buttons.

If the Start button or the Speed increase button is pressed, the walking belt

will begin to move at 1SPEED mph. As you exercise,

change the speed of the

walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button

is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph.

If one of the Quick Start buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: The

console can display speed and distance in ei- ther miles or kilometres. For simplicity, all in- structions in this section refer to miles.

To stop the walking belt, press the Stop button. The time will begin to flash in the Pace/Time dis- play. To restart the walking belt, press the Start button, the Speed increase button, or one of the twelve Quick Start buttons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27).

B Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and de-

crease buttons. Each time _:= D#STANCE _ INCLINE a button is pressed, the

incline will change by 0.5%.

_ ollow your progress with the matrix and the displays.

The matrix--When the

manual mode or the iFIT.com mode is se- lected, the matrix will display a 1/4-mile track.

As you exercise, the in- dicators around the track

will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

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Contents Model No. HTL93940 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Feet, wearing only stockings, or in sandalsWhenusingiFIT.comCDsandvideos,an Before YOU Begin Right Side BackAssembly 117 Treadmill Operation HOW to Plug in the Power CordPerformant Lube TM Walking Belt Featuresoftheconsole More informationInsert the key into the console HOW to Turn on the PowerSelect the manual mode Start the walking beltMeasure your heart rate if desired Distance/Incline Play--This displayPace/Time display Turn on the fan if desiredHOW to USE Personal Trainer Programs Select one of the personal trainer programsPage Enter a maximum speed. After you have entered HOW to USE Heart Rate ProgramsEnter your age MPHOllow your progress with the displays When you are finished exercising, removeKey from the console Press the Start button Or the Speed Increase Cline settingsSelect one Custom programs Button and program the desired speedSelect one of the custom programs Howto USE Custom ProgramsEasure your heart rate if desired HOW to Connect Your Portable CD Player HOW to Connect the Treadmill toHOW to Connect Your Portable Stereo Your CD PLAYER, VCR, or ComputerHOW to Connect Your Home Stereo HOW to Connect Your Computer=----=J HOW to Connect Your VCRHOW to USE IFIT,COM CD and Video Programs Ress the Play button on your CD player or VCRProgram Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteChange to the next settings of the program Follow your progress with the LED track and the displaysHOW to Adjust the Cushioning System Information Modeidemo ModeOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage Mat under the treadmill. Keep the treadmill outHOW to Lower the Treadmill for USE Problem TroubleshootingSolution Problem Fat Burning Exercise GuidelinesExercise Intensity Aerobic ExerciseQuadriceps Stretch Suggested StretchesHamstring Stretch Inner Thigh StretchPart LISTmModel No. HTL93940 2O3A KeyNo Qty DescriptionQty Description Qty102 120 116 130 Ijj LI Mited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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