Healthrider HTL93940 manual Featuresoftheconsole, More information

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Note:Iftherearethinsheetsof clear

Key

plasticontheconsole,removethem.

 

FEATURESOFTHECONSOLE

Thetreadmillconsoleoffersanimpressivearrayof

featuresdesignedtohelpyougetthemostfromyour workouts.

Whenthemanualmodeoftheconsoleisselected,the speedandinclineofthetreadmillcanbechangedwith atouchofa buttonAsyouexercise,theconsolewill. displayinstantexercisefeedbackYoucanevenmea.- sureyourheartrateusingthehandgrippulsesensoror theoptionalchestpulsesensor(seepage23).

Theconsolealsoofferssixpersonaltrainerprograms. Eachprogramautomaticallycontrolsthespeedandin- clineofthetreadmillasitguidesyouthroughaneffec-

tiveworkoutTwoheartrateprogramsarealsooffered.. Eachprogramadjuststhespeedandinclineofthe treadmilltokeepyourheartratenearatargetheartrate whileyouexerciseYoucanevencreatecustompro.- gramsandsavethemin memoryforfutureworkouts.

TheconsolealsofeaturesnewiFIT.cominteractive

technologyHavingiFIT. .comtechnologyislikehavinga personaltrainerin yourhomeUsingtheincludedaudio.

cable,youcanconnectthetreadmilltoyourhome

stereo,portablestereo,computer,orVCRandplay

specialiFIT.comCDandvideoprograms(iFIT.com CDsandvideocassettesareavailableseparately). iFIT.comCDandvideoprogramsautomaticallycontrol

thespeedandinclineofthetreadmillasa personal trainercoachesyouthrougheverystepofyourwork- out.High-energymusicprovidesaddedmotivationTo.

purchase iFIT.com CDs or videocassettes, call toll- free 1-800-735-0768.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. Additional op- tions are soon to be available. See www.iFIT.com for

more information.

To use the manual mode of the console, follow the steps beginning on page 10. To use a personal trainer program, see page 12. To use a heart rate program, see page 14. To create and use a custom program, see pages 16 and 17. To use an iFIT.com CD or video program, see page 20. To use an iFIT.com program directly from our Web site, see page 22.

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Contents QUESTIONS? Model No. HTL93940 Serial NoCustomer HOT Line Table of Contents Feet, wearing only stockings, or in sandals Important PrecautionsWhenusingiFIT.comCDsandvideos,an Right Side Back Before YOU BeginAssembly 117 HOW to Plug in the Power Cord Treadmill OperationPerformant Lube TM Walking Belt More information FeaturesoftheconsoleSelect the manual mode HOW to Turn on the PowerInsert the key into the console Start the walking beltPace/Time display Distance/Incline Play--This displayMeasure your heart rate if desired Turn on the fan if desiredSelect one of the personal trainer programs HOW to USE Personal Trainer ProgramsPage Enter your age HOW to USE Heart Rate ProgramsEnter a maximum speed. After you have entered MPHWhen you are finished exercising, remove Ollow your progress with the displaysKey from the console Select one Custom programs Cline settingsPress the Start button Or the Speed Increase Button and program the desired speedHowto USE Custom Programs Select one of the custom programsEasure your heart rate if desired HOW to Connect Your Portable Stereo HOW to Connect the Treadmill toHOW to Connect Your Portable CD Player Your CD PLAYER, VCR, or ComputerHOW to Connect Your Computer HOW to Connect Your Home StereoHOW to USE IFIT,COM CD and Video Programs HOW to Connect Your VCR=----=J Ress the Play button on your CD player or VCRProgram Change to the next settings of the program HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Follow your progress with the LED track and the displaysInformation Modeidemo Mode HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill Mat under the treadmill. Keep the treadmill outHOW to Lower the Treadmill for USE Troubleshooting ProblemSolution Problem Exercise Intensity Exercise GuidelinesFat Burning Aerobic ExerciseHamstring Stretch Suggested StretchesQuadriceps Stretch Inner Thigh StretchKeyNo Qty Description Part LISTmModel No. HTL93940 2O3ADescription Qty Qty102 120 116 130 Ijj HOW to Order Replacement Parts LI Mited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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